Sol Solace Studio

Hi!

Remember the old adage: “Why leave for tomorrow what you can do today?” It is applicable in so many situations. One example, is our body. Ignoring tension in the body can lead to physical pain.

Do any of these sound familiar? Why do my feet hurt so bad? Why can’t I move my arm? Why does my head hurt so much? I can’t sleep because my back hurts so much, maybe I need a new mattress?

In 50-80% of the cases a massage could help with the issues presented above.

Did you know that tight lower leg muscles, can cause plantar fascitis?

Or that,

tight leg muscles overall can cause knee pain?

a tense jaw, tense pectoralis muscles, or tense neck muscles can cause persistent headaches?

tight hamstring, glute or abdominal muscles can cause chronic low back pain?

Schedule a massage with me today to ease tension in your body!

See you soon!
-Connie

Buenos días a todos!

As summer gets into full swing we have several openings as people are heading out on vacations and traveling. Take advantage of these openings as some of these practitioners are usually booked a few weeks in advance!

We can’t wait to see you and work with you 🤗

📸: Jemez Mountains in New Mexico

Openings for the week!

📸: Mosaic wall within Mitla Archeological Site

Do any of these statements sound familiar?

My jaw clicks.
My jaw is tight.
It hurts to chew.
My tooth hurts, but I’ve gone to the dentist and nothing is wrong with it.

Have you ever had your jaw massaged?

Have you been diagnosed with TMJ and cannot find a therapist who does intraoral TMJ?

Come see me at Sol Solace!

~ Connie

If you’ve been wanting to see Connie she has now added Sunday May 5th to her calendar!

Just a gentle reminder to take time for yourself today 😊

Thank you for the sticker and for the hard work you do in advocating and educating our community on mental health.

For those interested in somatic emotional and mediumship work and/or DNA activation, Amy is available today, Friday at 2 and 530 pm, Saturday at 8am, 1130 am, 1 pm, 230pm, 4pm

Khammi has a couple of rare Thursday opening at 1130 am.

When your muscles are tight or you have an adhesion (knot) then blood and lymph don’t circulate through that area as they should. Massage softens tight tissues, thereby increasing circulation in our bodies. It is important to drink water after a massage because it aids with circulation helping flush out waste materials and carry blood throughout our bodies.

~ Connie

Thank you to everyone that came out today and made this spring limpia a success! Maestra Erika , Curandero Eric and Ivi our practitioner of curanderismo, we appreciate all the love, patience, kindness, and passion you exude in your work. It means everything that you come in on your days off and make the journey to our little studio to share your medicine, your wisdom and expertise with our Sol Solace community 🩷 GRACIAS GRACIAS GRACIAS

Our next limpia will be held sometime over the summer. Stay tuned for more details!

Our newest blog post is up! Learn Amy’s story and what got her into Reiki. Visit our website for more!

Join us at Sol Solace Studio on April 13th, from 9am-12pm for our Spring limpia event!

🌞🌙 A limpia is a traditional Mesoamerican medicine practice used to remove negativity, emotional or spiritual blockages, hexes or curses, and imbalances from the body. The event will be hosted by Sol Solace Studio with two special guest curanderos.

🌟 What to Expect: Individual limpias using various elements like smoke, water, plants, crystals, rattles, drums, and stones, tailored to your needs.

💫 Bring Your Loved Ones: All ages are welcome! Invite your friends and family to share in this traditional cleansing ceremony.

💰 Price: Minimum suggested donation of $65 for adults, $20 for minors (Families with young children under 12 will be prioritized).

📍 Location: 3811 Bee Cave Rd, Suite 209.

📅 RSVP Now: Secure your spot by Messaging us or calling/texting (512) 298-6113. Limited availability, first-come, first-serve, drop-in event.

*** NOTE: Out of respect for the practitioners, to honor the practice, and to prep for your session, we will not be allowing the use of screens. We recommend that you bring something quiet to do while you wait (journaling, reading, drawing, etc). Those that need to watch or listen to something will be asked to wait outside.

We can’t wait to see you there!

Have you had bronchitis or COVID? Is your asthma acting up? Did you know massage can help your breathing? Oftentimes, as a result of a respiratory illness, adhesions or tension build up in the muscles that assist us with breathing. Massaging those muscles can break up adhesions and tension to improve breathing by opening up the chest area. Make massage part of your healing process, in addition to taking your prescribed medication.

Schedule a massage to improve your breathing!

~ Connie

If you would like to work with Connie she has availability on:

March 28th @ 5 pm & 6:30 pm

Good morning, happy Monday!

Welcome back from spring break for those that got to travel.

Dr. Lidia had a great week and decided to add two more days to her schedule this week before she heads back home. Hopefully we’ll be able to have her back later this year.

Yes 🙌🏼 we couldn’t agree more! Amy’s trauma-informed, somatic-focused Reiki work is intense in a wonderful therapeutic way.

We’ve even had a couple clients compare it to the energetic component of Monica’s work.

If you haven’t had a chance to try her out this is your chance!

If you would like to work with Amy, check out her schedule on Tuesdays, Fridays and Saturdays! She’s listed under “Intuitive Energy Work”.

To celebrate her entrance into the practice we are offering 25% off!

Her pricing are as follows:

75 min - $112.5
90 min- $135
120 min - $180
150 min - $225

***Prices will be adjusted at checkout***

Should I eat before a massage?

I recommend that you eat a very light meal one or two hours before a massage. If you eat right befor a massage, your stomach will not be done digesting your meal. As a result, you may experience indigestion, feel too full or bloated during the massage. Receiving a massage face down while you are feeling full, will make you feel even more full or bloated. Furthermore, you may have to go to the bathroom in the middle of the massage.

Openings for the week!

Another 5 star review! If you haven’t had a chance to try Reiki with Amy she’s here Saturdays, Tuesdays and Fridays!

Openings for this weekend!

Due to some unforeseen scheduling issues our March 9th Limpia event has been postponed. We will reschedule tentatively for April 13th.

We apologize for any inconvenience this may cause.

RSVPs for this event are now being accepted. If you are interested in joining us, comment below with the amount of people in your party or text the office.

See you all in April!

We are excited to announce our first week-long guest practitioner! My sister, Dr. Lidia Gomez Castillo will be coming to us with 20 years of experience as a doctor of chiropractic medicine. With her experience Dr Gomez Castillo has learned how to integrate her chiropractic background with energetic practices to help bring her patience back into balance.

Dr. Gomez Castillo will solely be bringing her light touch hands on practices to work with our Sol Solace Community and will not be adjusting the skeletal system. Her sessions may include: Craniosacral therapy, Myofascial unwinding, Chakra balancing, cupping, scrapping therapy, oils, shamanic energy clearing/balancing, low level cold laser treatments. She works with people of all ages- from newborns to adults.

Dr. Gomez Castillo is fluent in both English and Spanish.

She will be joining us March 11th-15th! More on how to book with her soon!

Openings for the week!

Enjoy 25% off sessions with our newest practitioner, Amy, as we welcome her into the Sol Solace community!

Her pricing are as follows:

75 min - $112.5
90 min- $135
120 min - $180
150 min - $225

***Prices will be adjusted at checkout***

Openings this week!

***Just a reminder Connie’s rates will go up to our normal rates starting March 1!

I’m often asked whether it is best to visit the chiropractor before getting a massage or vice versa.

It depends, but most of the time, it is best to get a massage first and then get an adjustment at the chiropractor’s office that same day or the next.

A massage softens tissue and loosens muscles. A chiropractic adjustment corrects a misalignment in the musculoskeletal system.

When muscles are extremely tight, they can prevent or make it very difficult for an adjustment. In this case, massage is recommended before the adjustment.

Conversely, when a chiropractor is working on realigning the spine or an extremity, it is beneficial to receive a massage after the adjustment to train the muscle to realign along with the bones.

If you are in doubt, ask your chiropractor.

~ Connie

I am frequently asked whether it is okay to exercise after a massage. My answer: It depends on the type of massage and the type of exercise.

When in doubt, it is best to wait 24 hours to exercise after a massage, especially a deep tissue massage.

The best type if massage after exercise is deep tissue, sports and hot stone.

Stretching and relaxation massages are great before a workout.

~ Connie

If you’d like to book with Connie and take advantage of the New Practioner rate”, she has openings on:

February 22nd @5 pm
February 28th @1 pm

**Note: Connie’s rates will go to our standard pricing starting March 1st***

Weekend session available 🏃🏻‍♀️

Openings this week!

What is Reiki?

Reiki is a Japanese energy healing technique in which the practitioner guides the receiver’s energy throughout the body to promote self-healing. In other words, the practitioner does not produce the energy, but merely channels the receivers energy throughout the body. The word Rei means “God’s wisdom” or “the higher power”. Ki means “life force energy”. The combination Reiki means spiritually guided life force. It is believed that we all have life force energy that flows throught our bodies.

It is believed that Reiki helps a person experience deep relaxation, thereby reducing stress, depression, pain and anxiety and improving sleep by promoting the flow of energy throughout the body for self-healing.

There are no reported dangers or side-effects in undergoing Reiki.

A Reiki session typically lasts 60-90 minutes. The receiver lies fully clothed throughout the entire session, unless Reiki is being combined with a massage. The receiver should wear loose clothing for comfort and take off any jewelry, belts and shoes. If reiki is being performed during a massage, Reiki is performed over the receiver’s draped body.

In Reiki, the practitioner moves his or her hands over, slightly on or around the receiver’s body. Each position is held for 3-10 minutes. The practioner may talk during the session, but talking is usually minimal.

Come experience deep relaxation with a Reiki session!

-Connie

Openings this week!

Calling all passionate videographers! 🎬

Sol Solace Studio is seeking a creative collaborator who shares our enthusiasm for the art of filmmaking. If you’re dedicated to your craft and ready to bring your unique perspective to our projects, we’d love to hear from you. Let’s create something extraordinary together! Reach out for collaboration details.

If you are a compassionate and skilled Trauma-Informed Bodywork practitioner (massage therapist, chiropractor, physical therapist, acupuncturist, etc.) with expertise in clinical work and intuitive healing practices, we invite you to apply. Please submit your resume to [email protected] and a cover letter outlining your relevant experience and interest in joining our team. We strongly encourage applications from LGBTQ and BIPOC candidates and/or allies. All qualified applicants will be considered for the position.

Qualifications:

Certified or licensed bodywork practioner with expertise in clinical techniques (massage therapist, chiropractor, physical therapist, acupuncturist, etc.)

Proven experience in trauma-informed care and working with clients who have experienced trauma

Proficiency in intuitive healing practices such as Reiki, energy work, or similar modalities

Excellent interpersonal and communication skills, fostering trust and creating a safe space for clients

Culturally sensitive and committed to inclusivity and diversity in your practice with a clear understanding of LGBTQ and BIPOC communities and their unique needs

Preferred but not required: Ministry license or experience in providing spiritual guidance and support

The ideal candidate has a daily spiritual practice and is open to honoring and including the team’s collaborative rituals at the office.

Strongly encourage applicant to be seeing a qualified licensed therapist.

Cuetlaxochitl, known today as Poinsettia, holds a rich cultural history rooted in Mexico. The vibrant red and green leaves of this plant were considered a symbol of purity by the ancient Mexica people. The name “Cuetlaxochitl” originates from Nahuatl, where “cuetlaxochitl” translates to “flower that withers, mortal flower.” This name reflects the plant’s unique blooming pattern, symbolizing the ephemeral nature of life.

The transformation to “Poinsettia” occurred in the 19th century when Joel Poinsett, the first U.S. ambassador to Mexico (a slaveholder, and a person responsible for many displaced indigenous peoples in the U.S) introduced the plant to the United States. Fascinated by its beauty, Poinsett began cultivating it in South Carolina. Over time, the association with Poinsett became so strong that the plant adopted his name in English. However, it’s crucial to recognize its indigenous roots and its integral role in Mexica ceremonies. Cuetlaxochitl was highly valued during winter festivities, and its brilliant hues were believed to represent the blood sacrifice of the gods, underscoring its spiritual significance in Mexica traditions.

As we adorn our homes with these vibrant blooms, may we pay tribute to the rich tapestry of our ancestors and the traditions that connect us. Wishing everyone a joyous holiday season, filled with the warmth of shared moments and the echoes of history in the petals of Cuetlaxochitl.

There are many types of massage, but they can be broken down into two simple categories. Relaxing Massage and Therapeutic Massage

The most common type of relaxing massage is the Swedish Massage. In this type of massage the therapist uses long fluid strokes which promote relaxation. The pressure can vary from light to firm. Aroma therapy or hot stones are nice additions to this massage. There is usually very little
communication during this type of massage since the receiver’s main focus is to unwind and relax.

Relaxing massages are great, but sometimes our bodies need something more. This is where Therapeutic Massage comes in. Therapeutic massage is used to address conditions such as
plantar fascitis, migraines, TMJ, sciatica, frozen shoulder, thoracic syndrome, arthritis, constipation, pelvic disfunction, scar tissue healing, recovery from a stroke, and many more. Massage is an effective complement to physical
therapy and chiropractic work.
Therapeutic massage requires communication between the therapist and the receiver. Oftentimes, the receiver takes an active part in
the massage.

So, what type of massage should you choose? Come explore the endless possibilities of massage with Sol
Solace and we will help you choose!

~ Connie Paredes

If you would like to work with Connie check out her schedule on Thursday evenings 🤗