Girls In Training

6 1/2 months pregnant and still swinging a kettle bell at 6in the morning... Training for two!

You know you had a great workout when your skin is pruned from sweat!

Today's workout:

-20min Run (8 jog/2 speed walk X2)
-Upper body circuit 10 reps, 3x through
Bench press, Upright row, Bent over row, shoulder press, bi curl, tri extension

Take a moment to reflect and truly be honest with yourself:

Is it that your don't have don't have time to workout during the day or that you don't make time?

Individual serving chocolate almond milk may be my new favorite post workout boost!!!!

If this pregnant GIT can do it... So can you! Keep gettin' it done!

5:45 Spin class with the hubby at Kettle Juan Great way to start the day!

Hey FIELD HOCKEY PLAYERS!!!

The Chicks With Sticks clinic series starts TODAY! We had to push everything back because of the storm so there is still time to register.

You can come to the Hub at 12:50 to register or go online to http://lisportshub.com/field-hockey/

Hey FIELD HOCKEY PLAYERS!!!

The Chicks With Sticks clinic series starts TODAY! We had to push everything back because of the storm so there is still time to register.

You can come to the Hub at 12:50 to register or go online to

Field Hockey « LI Sports Hub Long Island Sports Hub located in Syosset, New York Long Island’s newest State-of-the-Art Indoor Turf Facility offers professionally run leagues, tournaments, clinics, camps and training for all sports.

Full Body Circuit Lift... Give it a try!

Find or make a bar that is a comfortable weight you can use for all the exercises (you can use a single dumbbell for the tri extension). I would imagine for most of us it's somewhere between 25-45lbs.

4-5 rounds of:

10 Push ups
10 upright row
10 bentover row
10 shoulder press
10 biceps curl
10 overhead triceps extension
50 curl ups

Let me know what you think!

***HIGH SCHOOL FIELD HOCKEY CLINIC SERIES***

Hey Girls! Girls In Training has found a new home for field hockey clinics... LI Sports Hub. This year's clinic is going to be taking place on a 30x60 in door turf field! Go to the page below to sign up for the November 3 day Clinic.

Session I - 11/4: Stickwork & Receiving
Session II: - 11/11: Passing & Shooting
Session III - 11/18: Situational Play

http://www.lisportshub.com/fieldhockey

***HIGH SCHOOL FIELD HOCKEY CLINIC SERIES***

Hey Girls! Girls In Training has found a new home for field hockey clinics... LI Sports Hub. This year's clinic is going to be taking place on a 30x60 in door turf field! Go to the page below to sign up for the November 3 day Clinic.

Session I - 11/4: Stickwork & Receiving
Session II: - 11/11: Passing & Shooting
Session III - 11/18: Situational Play

Field Hockey « LI Sports Hub

Hey Ladies,

Girls In Training is running a fall special! From through the end of September all NEW clients can get a 3-month GIT Vitrual Trainer package at 25% off. That's only $15 a month for a full customized weekly workout plan!!!

Visit our website now for the full program information or email me at [email protected]

Home Whether you're an athlete preparing for your upcoming season or an everyday woman looking to improve your fitness and love the way you look, Girls In Training is ready to design a program specifically for you.

You know you just crushed a workout when....?

Let us know!

6am swim with my husband followed by a cup if coffee with my toes in the sand... Not a bad way to start the day!

Come on AM exercisers, what did your workout morning look like?

About ti embark on 5 1/2 straight hours of training in this heat. Armed with only 64oz of water, 4 sets of snacks and sunglasses... I feel bad for 7pm group already!

Kale chips attempt #1

Hey GITers!

Over this past year you’ve all been so inspiring in your interest for healthy alternatives to cooking and requests for recipes that I’ve decided to take all of that info and put it in one place…..a cookbook! Now I’m not talking about your “pick it up at Barnes & Noble” level, but a bound book of all my brainwaves nonetheless.

I’m just starting the planning and organization process and want to make sure that I meet all of your needs and answer all of your questions. Whether you’re board of your same ol’ chicken recipes, are looking for quick fixes on a work night, want to give quinoa a shot but don’t know where to start, or have any other food/cooking related question or ideas just respond to this post or message me and I’ll do my absolute best to get it in there!

I want to make this book all you so please don’t hesitate to shout out the smallest of requests!

Dedication

Dedicated to the workout... improv a bandage and keep going!

7am workout on the beach, coffee and breakfast followed by a surf session....great start to the day!!!

What did your morning look like?

Had to cut the head off to fit it on the grill

Here's what I'm cooking tonight...Have a Waldbaums near you and you can too!

Grilled Whole Salmon w/Fennel, Onion & Lemon and a side of roasted Broccoli

1 (4ish pound) whole salmon, gutted and scaled
Sea salt,
1 medium onion, peeled and thinly sliced
1 lemon, thinly sliced
1 small bunch fennel fronds (the top part that looks like herbs)
5sprigs fresh thyme
Olive oil, as needed
flour, as needed

Sprinkle sea salt generously in the cavity of the fish and over the skin, then stuff it with the onions, lemons, fronds, and Thyme sprigs. If it's too packed just use string to tie it closed. Make deep incisions with a knife through the thickest part of the fish on both sides, from head to tail. Brush both the fish and the grill lightly with oil, dust the salmon skin on both sides lightly with flour, and place the salmon on the grill.

Grill over medium-hot heat, with the cover on and the vents open. When the skin is browned on 1 side, flip it. Continue cooking until just cooked through, about 35 to 40 min.

For the broccoli just cut it up and toss it with olive oil, salt, pepper and garlic powder and plop it on tin foil and throw it on the grill!

Yoga Nicaragua Style.....in a tide pool!

Hey High School Athletes!

Here is the July Speed Clinic form you've been bugging me to post!

Congratulations & Welcome to Girls In Training's newest member Jillian B. Jillian is making her health and fitness her priority this summer with the GIT Virtual Trainer Program!!!

Check it out!

GIT Virtual Trainer Program Are you always on the move and don’t have a set schedule of when and where you can work out catered to your needs? Do you wish you could just click open an email and find everything you need for a great workout? If so, then the Girls In Training Virtual Trainer is for you!

Ryan & scott just finished their 112 mile cycle from Babylon to Montauk Pt! So proud!!!