Marky Felix
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If you're motivated to become mentally/physically strong, you've come to the place! Join me on your path to greatness!
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better.
My awesome people! It’s been a fun journey here in Missouri, I’ve met wonderful people and learned a lot from the wise. Unfortunately my chapter here in Missouri is over… for now.
Success holds no limits to those who pursue greatness and doesn’t keep an individual in place for long. Thank you to all the parents and coaches who trusted me to be the role model for your athletes/kids, they’ve made me a better man. To all my athletes and trainees, I love you all, always look forward to being the best versions of yourselves.
Work as a unit, hold each other accountable.
No classes until next Tuesday! I will be spending time with family out of state. 🙂
What a good weather to push the basketball team to new levels. BE GREAT
No sled is too strong if you position your body the right way. Knees up and toes down, now push! 🔥
05/27/2022
05/13/2022
Guess what? Kids class is back in action!!! 🤯
Comment or message for details
I hope all my mothers out there had an awesome weekend! I appreciate you all, you keep the world moving. God bless❤️🔑
Building power and flexibility in the hips can push your techniques to a whole new level.
For example, that extra power needed for a jab, baseball pitch, or even lifting an opponent from the ground. 🤯
Adding resistance to the hips forces the core to activate. A good bonus to take away from this is that you also working your glutes, hamstrings, and quads. The bands will try to pull you back so you are obligated to keep your core tight and balance right.
Strengthing the rotator cuff while pushing reps on the anterior and posterior deltoid muscles. Using the full range of motion is important when your body is in this plane/position.
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Weldon Spring, MO
63304
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10:15pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Sunday | 2am - 6pm |