O2 Performance & Recovery

In June 2025, Joe Moon came to us feeling skeptical. Due to the long-term effects of COVID-19, his pulmonary function and energy levels were so low that he was unable to run.

However, after six weeks of Intermittent Hypoxic Hyperoxic training at our facility, Joe’s capabilities were transformed. He went from struggling to run 1/2 a miles to consistently running 7 to 10 miles as he trains for a marathon. His empty lung breath hold also improved from just 10 seconds to an impressive 100 seconds.

If you are experiencing breathing challenges—whether from asthma, COPD, long COVID, or other issues—we invite you to try a complimentary session. You can create YOUR own come back story, just like Joe.
Text 404-759-6604 to schedule a complimentary session.

Must watch

https://dr.pompaworkshop.com/toxicamerica?fbclid=IwZnRzaASaGFxleHRuA2FlbQEwAGFkaWQBqzMUGV5BjXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4wCo5msE8O27ELyhQoEub6eGrbuXnUVsEc8AqiY6pVx0TqtvAKnVYIcOt4Ag_aem_9fX2Pexh48X0NqISPC9SoA&fbc_id=120245975972010173&h_ad_id=120245976219650173&utm_partner=danielp&utm_source=facebook&utm_medium=paid&utm_campaign=%5BDL%5D+TOF+%7C+Creative+Testing+%7C+ABO+%7C+All+funnels+%7C+Conversions+%5BPurchase%5D+%7C+13th-MAY&utm_content=maha&utm_term=%5BDL%5D+TOF+%7C+Creative+Testing+%7C+ABO+%7C+All+funnels+%7C+Conversions+%5BPurchase%5D+%7C+13th-MAY+%7C%7C+Ad+Set+%23211+%7C+MAHA+%7C+broad+Auto+Place+%7C+FB+%26+IG+%7C+25++%7C+USA+%7C+standard+att.model+%7C+BOF+Exclusions+%7C+%7C%7C+toxic_america_field_to_table&hsa_acc=482714842286154&hsa_cam=120231960922060173&hsa_grp=120231960923390173&hsa_ad=120231961350370173&hsa_net=facebook&hsa_src=fb&hsa_ver=3

dr.pompaworkshop.com The film connects personal stories, expert interviews, and controversial public-health questions into a national reckoning. Watch the film, follow the evidence presented, and decide for yourself.

Want to know the difference between Exercise with Oxygen Therapy (EWOT)and Intermittent Hypoxic Hyperoxic Training (IHHT)?

7 of America's top killers. One cellular solution at the root of them all. Better oxygen utilization. 100% non-invasive. Zero drugs.

Heart disease. Cancer. Stroke. Alzheimer's. Diabetes. COPD. Accidents tied to chronic illness. These are the leading causes of death in the U.S. — and research is revealing a common thread: mitochondrial dysfunction, chronic inflammation, and poor oxygen utilization.

Intermittent Hypoxic-Hyperoxic Training (IHHT) works at the cellular level — activating your body's adaptive response to oxygen stress. Here's what the science shows:

❤️ #1 — HEART DISEASE
IHHT improved outcomes in coronary artery disease patients, with one RCT (127 patients) showing it outperformed standard cardiac preconditioning before bypass surgery.
📄 PMC6241980

🧬 #2 — CANCER
IHHT activates HIF-1α, triggering antioxidant defense, immune activity, and mitochondrial biogenesis — reducing the oxidative stress environment cancer thrives in.
📄 Doehner et al., J. Cachexia 2024

🧠 #4 — STROKE
A major review found intermittent hypoxia reduces stroke risk factors (high BP, diabetes, dyslipidemia) AND provides neuroprotection in acute and recovery phases.
📄 PMC9732261 — Frontiers 2022

🫁 #5 — COPD / CHRONIC LUNG DISEASE
IHT improves oxygen efficiency and lung tolerance and has been studied as adjunctive care for COPD patients.

🧩 #6 — ALZHEIMER'S DISEASE
IHHT improved cognitive scores by 16.7% in elderly dementia patients. In animal studies, it reduced amyloid-β and hippocampal inflammation — core markers of Alzheimer's.
📄 Bayer et al., Alzheimer's & Dementia 2017 | ScienceDirect 2024

🩸 #7 — DIABETES
IHHT improves insulin sensitivity, lipid metabolism, and systemic inflammation — addressing core metabolic syndrome risk factors.
📄 Frontiers in Nutrition 2026 meta-review

🔑 How? Mitochondrial renewal. Reduced inflammation. HIF-1α activation. New blood vessel growth. Better oxygen utilization. 100% non-invasive. Zero drugs.

Georgia's only IHHT provider — O2 Performance & Recovery, Watkinsville, GA.
📍 o2pandr.com
Schedule a Free Consultation:
https://www.vagaro.com/o2performanceandrecovery/book-now

⚠️ Not intended to diagnose, treat, cure, or prevent any disease. For educational purposes.

www.vagaro.com

Boost Your VO2 Max with IHHT! 🏔️

Looking to enhance your athletic performance? Intermittent Hypoxic Hyperoxic Training (IHHT) could be your solution!

🔹 Increased Oxygen Uptake: Train your body to use oxygen more efficiently.
🔹 Enhanced Endurance: Boost your stamina and train harder.
🔹 Improved Recovery: Increase red blood cell production for better recovery.
🔹 Adaptation to Stress: Become a stronger, more resilient athlete.

Join our certified IHHT sessions and see the difference! 💪

Zachariah Branch and Chauncey Bowens utilize Intermittent Hypoxic Hyperoxic Training for performance and recovery.

Send us a pm to schedule a demo session Today!

**Free Educational Session: Neuropathy Relief Series!**

Are you tired of living with the burning, numbness, and sleepless nights caused by neuropathy? Join us on **May 21, 2026**, from **5:15 PM to 6:30 PM** at **O2 Performance and Recovery**, Watkinsville, GA, to discover groundbreaking solutions!

Hear firsthand how one of our clients, Cindy Day, found relief after several sessions of **Pulse Electromagnetic Field (PEMF)** therapy and **Intermittent Hypoxic-Hyperoxic Training**.

✨ **When Oxygen & PEMF Changed Everything!** ✨

Don’t miss out on this chance to learn about innovative treatments that can change your life.

🫁 Oxygen isn’t optional. It’s everything.
Every single cell in your body runs on it. Here’s the chain that keeps you alive:
🌬️ You breathe → oxygen enters the bloodstream
🔴 Red blood cells carry it to your tissues
⚡ Your mitochondria — the powerhouses inside each cell — use oxygen to produce ATP (your body’s energy currency)
🫀 Without enough oxygen, your cells can’t function → your organs begin to fail
Most of us are walking around chronically under-oxygenated — stressed, sedentary, and breathing shallow.
That’s where Intermittent Hypoxic Training (IHT) comes in.
By alternating between reduced and enriched oxygen, IHT trains your body to use oxygen more efficiently — increasing mitochondrial density, improving circulation, and building true cellular resilience.
More efficient oxygen = more energy. Better recovery. Stronger organs.
📍 Georgia’s only provider of IHHT.