CD Fit: High Performance Training

Sweat for Scholarships: Juneteenth Fun Run

Run, walk, move, and give back — every step supports student scholarships.

Join the Williams-Franklin Foundation (WFF) and CD Fit for a Juneteenth Fun Run in support of WFF’s mission to expand educational opportunity and help students pursue their goals through scholarships and community support.

WHEN:
Saturday, June 20, 2026
7:00am to 9:00am - Fun Run

WHERE:
Rock Creek Park
Washington, DC

As we honor Juneteenth and the ongoing pursuit of freedom, progress, and opportunity, we invite you to move with purpose. Your participation and donation help WFF invest in the next generation of leaders.

All participants must register through CD Fit. Donations to WFF are welcome and appreciated.

Click Below for Details and to Register (Link is in bio):

https://gem.godaddy.com/s/adc7ce1

Clarence Duhart
CD FIT: High Performance Training
CDFITDC.com

CD Fit Success Story by Leah White

She Dropped 34 lbs of Body Fat!

“When I started with CD Fit through the American College of Cardiology corporate fitness program less than a year ago my two goals seemed simple, get stronger and lose weight. I had two previous injuries that really impeded that process in an effective manner, though. In college I tore my left trap, and then a couple of years ago I over trained and stress fractured both of my feet. Little to say there were many activities on both leg and arm days that I needed modifications for, but I wanted to see progress and Clarence has been great at knowing the difference between pushing you and not breaking you. I also suffered from chronic Migraines (having a migraine more than 15 days a month) which can really set back all progress when one feels increase headache pain with any type of movement. I started the year out using 15 lbs weights, and not being able to do much arm exercises. I could not jump or run too much due to the stress my feet felt. But that was where I was.

After several months, the strength and conditioning training was paying off. I was able to jump, run and started to increase my weights, but I was not seeing a difference in my weight or my Migraines. I was happy with the progress that I saw in my strength, but it is no joke- you have to change your diet. I started eating Whole 30 - commonly called an intense Paleo. I had no processed food, no added sugar, no alcohol, no dairy, no grains, no legumes, no caffeine, but I gained back a lot of flavor. I do my best to only eat food that comes from nature, which can be hard on days I travel. I dropped 30 lbs on 45 days of Whole 30 eating, but more importantly I feel better, I rarely have a Migraine and headaches are manageable. I have more energy to give in my workouts. I am up to 30 lb weights on leg days and did my first 10 pull-ups 2 weeks ago. I started at 160 lbs and 37% body fat, and now I am 126 lbs and 20.5% body fat as of May 2016.…”

**CONTINUE READING HER STORY AT CDFITDC.com Success Stories page