Wolverineguykev

Bench reps dropped a little across sets but 265 for 8 on the opener is where I wanted to be. Incline dumbbells at 110 didn't budge, all three sets at 12. Finished with flyes and pushdowns to burn everything out.

Monday. Done.

Bench Press (Barbell)
Set 1: 265 lbs x 8
Set 2: 265 lbs x 6
Set 3: 265 lbs x 5

Incline Bench Press (Dumbbell)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 12
Set 3: 110 lbs x 12

Cable Fly Crossovers
Set 1: 45 lbs x 12
Set 2: 55 lbs x 10
Set 3: 55 lbs x 10

Single Arm Dumbbell Fly
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3: 50 lbs x 10

Triceps Rope Pushdown
Set 1: 80 lbs x 10
Set 2: 80 lbs x 8
Set 3: 80 lbs x 7



https://hevy.com/workout/hBTPV9CqnuG

Schedule opened up today so we're going live. It's b**b day.

Full chest and triceps session on stream. Come hang, talk training, or just watch me question my life choices on the last set of flyes.

🔴 Live on Twitch at 10 AM EST

http://www.twitch.tv/WolverineGuyKev

Legs and shoulders today!

Scale said 273.8 this morning. That's down 15 lbs from 2/3 and 7 from two weeks ago. Still a long way to go but I’m so happy to be making progress.

I did stream the workout today. I'm trying to figure out a regular schedule but I've got some family stuff with my youngest that's keeping things unpredictable right now. Once that settles I'll lock in consistent days. For now I'm showing up when I can and putting the work in either way.

Squat (Barbell)
Set 1: 245 lbs x 10
Set 2: 245 lbs x 10
Set 3: 245 lbs x 10

Overhead Press (Barbell)
Set 1: 145 lbs x 7
Set 2: 135 lbs x 8
Set 3: 135 lbs x 8

Cable Pull Through
Set 1: 40 lbs x 12
Set 2: 40 lbs x 12
Set 3: 40 lbs x 12

Lateral Raise (Dumbbell)
Set 1: 50 lbs x 10
Set 2: 50 lbs x 8
Set 3: 50 lbs x 8

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Front Raise (Dumbbell)
Set 1: 50 lbs x 10
Set 2: 50 lbs x 8
Set 3: 50 lbs x 7

Standing Calf Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

More to come!

http://twitch.tv/wolverineguykev

Month one check-in.

288.8 to 275.1. Almost 14 pounds down in about five and a half weeks.

I want to be real about what changed, because it wasn't just one thing.

The diet came first. I was averaging close to 2,900 calories a day back in January and going over my budget more days than not. I started actually tracking everything in Lose It, meal prepping, and paying attention to what I was eating instead of just how much. My sugar intake was out of control... 164 grams a day. I've cut that almost in half. Still not where I need to be, but it's moving.

I also restructured my workouts. I'm running a 4-day split now. Legs and shoulders twice a week, chest and triceps twice a week. Progressive overload, consistent movements, no program hopping. I'm working around a tennis elbow flare-up in my left arm, so the first couple weeks have been modified. No pulling movements yet. That changes next week when rows and pulldowns come back in.

And yes, I started Wegovy about three weeks ago. I'll have a lot more to say about that soon, because the conversation around weight loss medication is one I think more people need to hear. But what I'll say right now is this: the medication didn't replace the work. It made the work actually stick. The food noise quieted down. The cravings aren't running the show anymore. I'm still in the gym. I'm still tracking every meal. The difference is that now my body isn't fighting me every step of the way.

This isn't a before and after. It's a during. And I'm going to keep showing up and sharing the real numbers, not just the highlights.

More coming soon.

Chest and triceps tonight, streamed live on Twitch.

255 on bench press for three working sets. Second set I got 9 reps which honestly caught me off guard. Incline dumbbell press at 110 for sets of 12. Cable fly crossovers, single arm dumbbell flys at 50, then closed it out with triceps rope pushdowns.

The stream had some technical glitches because apparently we can't have a clean broadcast and a good workout on the same night. Priorities were made. The weights don't care about your OBS settings.

If you want to catch these live, I stream on Twitch. Come hang out, talk some trash, get some work in together.

🔗 http://twitch.tv/wolverineguykev

Butt Stuff Day 🍑

Hip Thrusts: 3x10 @ 205

OHP: 145 for 10, 6, 7

Cable Pull Throughs: 3x10-12 @ 35

Standing Cable Glute Kickbacks: 50 to 60

Lateral Raises: 3x10 @ 40

205 on hip thrusts is getting too easy so that's going up next week. OHP was a different story. My shoulders have always been a weak point from old injuries, and I tweaked it earlier this week so I knew going in that 145 was going to be a fight. Got 10 clean on the first set and then set 2 I just didn't have it. Came back and got 7 on set 3 so not a total loss but it's definitely something I need to keep an eye on.

Also finally got my streaming software updated today so... return to Twitch might actually be on the horizon. More on that soon.

https://hevy.com/workout/7eb34156-cede-4348-93eb-34605cac823d

So I'm down 12 lbs since the beginning of February. Started at 288.8 on Feb 3rd and I'm still pushing the same weight in the gym which is honestly the part I was most worried about losing.

Chest and triceps today. Barbell bench at 245 for two sets of 10, then set 3 hit me at rep 6 and I was done. Incline DB at 110 for clean 12s. Cable flys, single arm DB flys, triceps pushdowns, overhead extensions. Full session.

Five weeks of actually showing up consistently. That's it. That's the post. 💪

Chest and Triceps 🏋
Monday, Mar 09, 2026 at 2:59pm

Bench Press (Barbell)
Set 1: 245 lbs x 10
Set 2: 245 lbs x 10
Set 3: 245 lbs x 6 [Failure]

Incline Bench Press (Dumbbell)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 12
Set 3: 110 lbs x 12

Cable Fly Crossovers
Set 1: 35 lbs x 11
Set 2: 35 lbs x 10
Set 3: 35 lbs x 9 [Failure]

Single Arm Dumbbell Fly
Set 1: 70 lbs x 10
Set 2: 70 lbs x 8 [Failure]

Triceps Rope Pushdown
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 8

Overhead Triceps Extension (Cable)
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10


https://hevy.com/workout/jd7EPzGLyim

One positive to Cadence being home is that he loves my cooking… So much so that our regular mac & cheese is not good enough for him, I have to make the bougie ass high protein barbecue chicken mac & cheese for him and he demanded that I stopped working to cook this.

Legs and B***y 🦵🍑 (Planet Fitness)
Saturday, Jan 03, 2026 at 11:44am

Seated Leg Curl (Machine)
Set 1: 130 lbs x 10
Set 2: 130 lbs x 10
Set 3: 130 lbs x 9 [Failure]

Leg Extension (Machine)
Set 1: 175 lbs x 10
Set 2: 175 lbs x 10
Set 3: 175 lbs x 10

Calf Extension (Machine)
Set 1: 265 lbs x 10
Set 2: 275 lbs x 10
Set 3: 275 lbs x 7 [Failure]

Hip Abduction (Machine)
Set 1: 220 lbs x 10
Set 2: 220 lbs x 10
Set 3: 220 lbs x 10

Romanian Deadlift (Dumbbell)
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

New year, new beard

Back and Biceps Day 💪
Thursday, Jan 01, 2026 at 2:11pm

Lat Pulldown (Cable)
Set 1: 90 lbs x 12 [Warm-up]
Set 2: 90 lbs x 12 [Warm-up]
Set 3: 130 lbs x 10
Set 4: 130 lbs x 10
Set 5: 130 lbs x 10

Dumbbell Row
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

T Bar Row
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10

Pullover (Machine)
Set 1: 90 lbs x 12
Set 2: 110 lbs x 12
Set 3: 140 lbs x 10
Set 4: 140 lbs x 10

Face Pull
Set 1: 42.5 lbs x 10
Set 2: 42.5 lbs x 10
Set 3: 42.5 lbs x 10

EZ Bar Biceps Curl
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10

Preacher Curl (Machine)
Set 1: 45 lbs x 9 [Failure]
Set 2: 45 lbs x 9 [Failure]
Set 3: 45 lbs x 9 [Failure]

Morning workout ☀️
Tuesday, Dec 30, 2025 at 10:52am

Incline Chest Press (Machine)
Set 1: 100 lbs x 12 [Warm-up]
Set 2: 100 lbs x 12 [Warm-up]
Set 3: 100 lbs x 12 [Warm-up]

Cable Fly Crossovers
Set 1: 30 lbs x 12 [Warm-up]
Set 2: 30 lbs x 12 [Warm-up]
Set 3: 30 lbs x 12 [Warm-up]

Incline Bench Press (Dumbbell)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 12
Set 3: 110 lbs x 10

Chest Press (Machine)
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Triceps Rope Pushdown
Set 1: 60 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 8