Shape Me Up
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Looking to lose, gain or maintain weight? I can help you reach your personal training goals. DM me! Certified personal training (in home). Ages 14-85.
Willing to travel within 10 miles of Wantagh. Specializing in weight loss and weight management. Text or call for your free assessment. 516-557-3536
03/27/2022
Great post!
07/17/2020
WHEN QUARANTINE HAS YOU FEELING OLD AND LAZY.... CHECK OUT THIS VIDEO AS YOUR INSPIRATION TO GET UP AND MOVE IT!!
60 YEAR OLD KILLS HIP-HOP ROUTINE Canadian high school dance teacher Shirley Clements, performs with her students at Hip-Hop competition! This amazing woman has inspired countless dancers thr...
04/26/2020
Healthy or junk food? Busting food labels (CBC Marketplace) Food Fiction | Originally broadcast Feburary 13, 2015 For more information, visit: http://www.cbc.ca/marketplace/episodes/2014-2015/healthy-food-or-lousy-lab...
03/19/2020
These are great videos on the bio mechanics of an exercise. My professor at Hofstra often used these exact videos to teach us correct positioning and muscle engagement.
How to Do One-Arm Preacher Curls and a Common mistake In this preview video, learn the correct way to do one-arm preacher curls and a common mistake. Like this video? Please give it a thumbs up and share it with...
02/12/2020
Training a mother/daughter duo! Fun stuff🤗
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Wantagh, NY
Opening Hours
| Monday | 6am - 4pm |
| Tuesday | 6am - 4pm |
| Wednesday | 6am - 4pm |
| Thursday | 6am - 4pm |
| Friday | 6am - 4pm |
| Saturday | 6am - 1pm |
| Sunday | 6am - 1pm |