Shape Me Up
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Looking to lose, gain or maintain weight? I can help you reach your personal training goals. DM me! Certified personal training (in home). Ages 14-85.
Willing to travel within 10 miles of Wantagh. Specializing in weight loss and weight management. Text or call for your free assessment. 516-557-3536
03/27/2022
Great post!
07/17/2020
WHEN QUARANTINE HAS YOU FEELING OLD AND LAZY.... CHECK OUT THIS VIDEO AS YOUR INSPIRATION TO GET UP AND MOVE IT!!
60 YEAR OLD KILLS HIP-HOP ROUTINE Canadian high school dance teacher Shirley Clements, performs with her students at Hip-Hop competition! This amazing woman has inspired countless dancers thr...
04/26/2020
Healthy or junk food? Busting food labels (CBC Marketplace) Food Fiction | Originally broadcast Feburary 13, 2015 For more information, visit: http://www.cbc.ca/marketplace/episodes/2014-2015/healthy-food-or-lousy-lab...
04/19/2020
Here are some great YouTube workouts that don't require equipment. Check them out!
https://www.facebook.com/1150836599/posts/10219281398442998/
Vicky Justiz Hey babes! Here you will find home & gym workouts, health tips, fashion hauls, inspirational stuff, and just general videos on me and my life! I am excited t...
03/19/2020
These are great videos on the bio mechanics of an exercise. My professor at Hofstra often used these exact videos to teach us correct positioning and muscle engagement.
How to Do One-Arm Preacher Curls and a Common mistake In this preview video, learn the correct way to do one-arm preacher curls and a common mistake. Like this video? Please give it a thumbs up and share it with...
02/12/2020
02/09/2020
Feeling Frozen today but got up at 5:30am today, threw on my hat and coat and trained 8 of my amazing clients. You know who you are... whoop whoopp!
12/02/2019
What a deal! ONLY $49.00 FOR ONE MONTH!
Cyber Monday Special! Join now for $49 for your first month*. This offer is a recurring commitment at $99 per month. Your first month will be billed at $99 and you will receive a $50 credit after 30 days. Recurring months will be billed $99.**
Click below to join. Offer expires on 12/3/2019
https://clients.mindbodyonline.com/classic/ws?studioid=862427&stype=40
*amount paid after $50 credit applied
**subject to cancellation policy
Click here to claim your Sponsored Listing.
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Wantagh, NY
Opening Hours
| Monday | 6am - 4pm |
| Tuesday | 6am - 4pm |
| Wednesday | 6am - 4pm |
| Thursday | 6am - 4pm |
| Friday | 6am - 4pm |
| Saturday | 6am - 1pm |
| Sunday | 6am - 1pm |