The Mehra Clinic

Obesity has far-reaching effects beyond just weight. Both children and adults with obesity face an increased risk of serious health conditions and challenges.

🔴 Health Risks Linked to Obesity:
- High blood pressure and cholesterol, raising the risk of heart disease
- Type 2 diabetes
- Breathing problems, such as asthma and sleep apnea.
- Joint pain, including osteoarthritis and discomfort
- Gallstones and gallbladder disease.

For children, obesity can also result in:
- Psychological challenges like anxiety and depression
- Low self-esteem and reduced quality of life
- Social problems, including bullying and stigma
- Higher risk of obesity in adulthood

Taking action early is essential to minimize these risks and boost overall health. If you have more questions and concerns on your child's, schedule an appointment with @ themehraclinic.com or contact me at 703.940.0635.

Together, let’s build a healthier future! 💪

BMI is a valuable tool for assessing your child's growth and overall health. It’s calculated using their age, height, and weight, giving us insight into whether your child is underweight, at a healthy weight, overweight, or at risk for obesity. 📏⚖️

To calculate your child's BMI:

1️⃣ Measure their height in inches or centimeters.
2️⃣ Weigh them in pounds or kilograms.
3️⃣ Apply the formula: BMI = (Weight in kg) / [(Height in m) * (Height in m)]

Remember, BMI is only one factor in evaluating health. It's essential to consult with your pediatrician for a full understanding of your child’s well-being. 💼👩‍⚕️

For questions about managing your child's weight, contact us at 703-940-0635 or visit www.themehraclinic.com

Ensuring that children maintain a healthy weight is crucial for their long-term well-being. Pediatric weight management isn't just about numbers on a scale. It's about setting up healthy habits for life. This month, we’re diving into the basics of what it means to manage weight effectively in children and why it’s so important.

Our office will be closed on Labor Day. We hope you enjoy the holiday and look forward to assisting you when we return!

🤔Are you worried about the well-being and health of the children and young adults in your life? Looking for a proven way to help them manage their weight and embrace a healthy lifestyle—with guidance from a top expert in the field? Your search ends here!

📣Stop relying on Google for answers! Get your questions addressed by a board-certified pediatric endocrinologist and Obesity Medicine expert.

Join The Mehra Method Course today at themehraclinic.com/mehra-method-course
🌟

This course dives deep into the often surprising hormonal causes of weight gain and teaches you how to effectively manage them.

Encourage physical activity as a family.. 🏃‍♂️🚴‍♀️

Whether it’s a walk, a bike ride, or a dance party at home, being active together is not only fun but also sets a great example for your child. Remember, kids need 60 minutes of activity every day!

Start small, and make it a routine! 💪

Choosing between a membership option and fee-for-service depends on your needs. 🤔

With our Membership Option, you get quick access to Dr. Mehra 👩‍⚕️with priority scheduling, up to 2 monthly visits, metabolic monitoring, and personalized management for diabetes, weight, and more. It also includes email and text communication with the doctor during office hours, making it a convenient and cost-effective choice, especially if medication is prescribed.

There’s no contract required—just a 30-day notice if you decide to cancel. Keep in mind, for ongoing treatment like thyroid conditions, diabetes, weight management, PCOS, or puberty/growth issues, a membership may be required. For weight management and diabetes patients, a 3-month minimum membership is essential.

If you prefer flexibility, fee-for-service might be for you, but the membership offers significant benefits and peace of mind for those needing continuous care.

Choose what’s right for you!😍

Involve your child in meal planning and grocery shopping. This helps them learn about healthy food choices and makes them more likely to try new, nutritious foods. 🍎🛒

Happy Friday! 🎉 Keep your little ones hydrated with some fun, flavored water. Throw in slices of their favorite fruit or a splash of 100% juice—it’s a total game-changer! Trust me, they’ll love it.

As childhood obesity remains a pressing health concern, many parents are exploring safe and effective treatment options. Medications like Wegovy (semaglutide) and Phentermine have been in the spotlight recently. 🩺🔬 Understanding their safety and effectiveness is crucial for making informed decisions. Dive into the details to learn more about these treatments and how they might fit into a comprehensive approach to managing

Good nutrition is the cornerstone of healthy development, and every parent wants the best for their child. 📚 My ebook 'Nutrition for Children and Young Adults' is your ultimate guide to making informed dietary choices that support growth and well-being.

Get your copy today at themehraclinic.com 🔗and start building a healthier future for your kids!

Are you struggling to help your child manage their weight despite trying everything from fitness classes to family diets? 👩👦

🌟 Discover the surprising hormonal causes behind weight gain and learn how to manage them effectively with The Mehra Method Course.

🔗Enroll NOW at themehraclinic.com/mehra-method-course

Is your child ready for the new school year?

A back-to-school check-up isn’t just about physicals—it’s about setting them up for success! From managing chronic conditions like diabetes to ensuring they’re growing healthily, this visit is key.

Let’s make sure your child starts the year strong! 🏫👩‍⚕️

Looking for a quick, nutritious, and kid-approved snack? Try this Peanut Butter Banana Roll-Up! It's packed with protein, fiber, and healthy fats to keep your little ones energized and satisfied throughout the school day.

Excited to have been able to speak to DCNewsNow this morning on the dangers of heat in patients with diabetes.

Happy Mother's Day to all the incredible moms out there! 💐 Thank you for your endless love, support, and everything you do. Today, we celebrate you! 💖

A big thanks to the for organizing such a great Health fair for the community. Proud to serve the local pediatric community with their pediatric endocrinology needs.

Exciting news! 📣📣

I will be at the Get Healthy Vienna Expo on April 6th, 10am to 2pm in Community Center Auxiliary Gym. I'd love for you to join me. See you there!

Excited to share my expertise at the upcoming speaking event "My client is on *Ozempic, Wegovy, Mounjaro, Zepbound* Oh My!". 📆 Join me on March 8th at 11am via Zoom. 🗓 Don't miss out on this insightful discussion! 👌👍

Direct care for both primary care and specialty care is becoming a rapidly growing movemement. It offers flexible appointments, one Doctor Who will see you, building relationships with your doctor and having your healthcare needs addressed quickly without the burden of referrals or long times. Over the last year I have enjoyed practicing medicine in this way, where I can build relationships with my patients and improve health outcomes. If you are looking for a pediatric endocrinologist who will take time to listen to you and address your child's healthcare needs in a timely fashion, contact me for an appointment.

Multiple studies have shown the benefits of treating childhood obesity in a family centric approach with lifestyle modification and medication as needed. Following evidence based guidelines from the AAP empowers us to combat children obesity and the chonic diseases children can develop over time. If you are worried about your child’s weight, contact me for an appointment or a consultation to discuss the most effective strategies. Serving VA, MD, FL and Iowa for treatment options.

Level up your PCOS journey with our empowering Masterclass designed exclusively for teens and young adults. Unleash your potential, conquer obstacles, and foster a strong support network along the road to wellness. 🌟💪

Don't miss out! REGISTER NOW through the link below and embark on a transformative experience.
https://bit.ly/free-pcosmasterclass

Join the movement and embrace a healthier, happier you! 💛✨

Join the PEMBA ON-DEMAND livestream today for a discussion on Entrepreneurship in Telemedicine. Host Norman Chapin, MD, MBA ’08 will talk with Rinku Mehra MD, MBA ‘22 and Luissa Kiprono DO, MBS, MBA, FACOG ’20, both with firsthand experience using telemedicine as a force for good in healthcare. Visit tiny.utk.edu/PODLIvestream to register.

Dr. Mehra is a pediatric endocrinologist who recognized the need for children and young adults to have access to her expertise, in spite of the difficulties of finding these resources close to home. Her innovative telehealth solution was a direct result of her year in PEMBA, leading to an active online program of care for patients who otherwise couldn’t find help. Dr. Kiprono took the same approach to perinatal services, working with other physicians and health care providers through telemedicine to bring advanced perinatal care to underserved populations.

Join our FREE PCOS Masterclass 💻and take the first step towards understanding and managing PCOS like never before. Knowledge is power, and it's time to empower yourself. 🧡 Click the link in our bio to register now! 💪