CrossFit Mudtown

CrossFit Mudtown

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50x
Push press
Air squats
Curls
DU
Rows
Jumping lunges
Push ups
KBS
CrossFit Mudtown, We are hosting a CrossFit competition at our new facility in Birmingham on September 28th. All proceeds go to two different nonprofits. Click on the link below and see if anyone would be interested in competing. The Vestavia Fire Department is supporting the event and has even developed a WOD that mimicks Fire Fighter type training. It is going to be an awesome event. Sign up today to get some FREE swag!

💥💥💥 We have almost 300 runners registered for the Moody Color Run!!!! 🔥🔥🔥 Lets make it to 500! Tag a friend, share, and help us spread the word. 👍👍👍

Both the 5k AND the Fun Run will be in 🌈 FULL🌈 COLOR 🌈

💯 of proceeds benefit Moody Elementary School!

https://www.facebook.com/events/220380935522553/
🎮 Calling all Gamers! 🎮 The 2018 Fittest Gamer Competition is upon us!
CrossFit and Videogames in one competition, yes you heard that right!

If you're two passions are CrossFit and Videogames, then you can't miss this opportunity to have some fun and be crowned the 2018 Fittest Gamer!

December 15th, 2018 - CrossFit Trussville

You've trained your entire life for this competition.

Make Master Chief proud, learn more and register at: https://app.wodifyarena.com/Event/Event.aspx?u=TFG2018
Space is limited so don't delay!
Get registered for the 2018 Nightmare Before Christmas Competition at AMP Strength and Conditioning while there is still time! For 48 hours only use code XMAS-2018 when registering for $20 off! All WODS posted on our FB event page!

All proceeds will benefit Shepherd Supply Inc. to help provide assistance to those in need this holiday season.
Check it out! Great Competition for a GREAT cause! We would love to have you guys! Cash prizes!
October is Breast Cancer Awareness Month and we invite you to join us for the first annual Fight Like A Girl event benefitting the Breast Cancer Research Foundation of Alabama!
This will be a 2 member co-ed team with both RX and Scaled divisions!
The workouts will be based on the “classic CrossFit girls” but will be tailored for a partner, because no one fights Breast Cancer alone!
You and your members can learn more by checking out our page here:
https://www.facebook.com/FightLikeAGirlBCRFA/
or email us at [email protected]
just supervising my team while they're all putting in work 🤦🏼‍♀️
What's up Crossfitty Friends? BOA 3 - Birmingham is happening October 28th. Teams of four with every athlete being born from a different decade. Teams can be put together two ways. Teens, 20s , 30s, 40s, 50s, 60s. (does not have to be in order) or 1950s , 1960,s , 1970s and so on.
This is an event that must be experienced!

Register at
Good Morning! We would like to invite you guys to the 2017 Summer Meltdown Competition at CrossFit Irondale. It will be August 5th. Teams of 2 people, MM or FF with 3 divisions. RX Scaled and Masters 35+ Please share! We hope to see you guys there!

CrossFit Mudtown offers adult group fitness classes focusing on the core fundamentals of CrossFit; high intensity workouts that are always changing.

At CrossFit Mudtown we strive for the highest quality in every aspect of a CrossFit gym. Quality facility, quality training, quality community. With us you will learn that hard work is the key to achieving results, that form is more important than your score, and that community is really what makes this fun. Our mission is to educate you and improve your overall quality of life through fitness and

Operating as usual

Photos from CrossFit Mudtown's post 01/04/2022

Welcome back, Erin!

Erin has been rehabbing an injury and did her first CrossFit workout in almost a year!

12/31/2021

This January, bring a friend for a FREE week of classes!

Grab a friend, pick a week, and join us for a new year of health & fitness!

This January, bring a friend for a FREE week of classes!

Grab a friend, pick a week, and join us for a new year of health & fitness!

12/29/2021

First recipients for FITNESS FOR ALL] !

LaTonya and her husband are now members at the YMCA in Pelham!

Follow FITNESS FOR ALL] to learn more and nominate a recipient for your gym!

First recipients for FITNESS FOR ALL] !

LaTonya and her husband are now members at the YMCA in Pelham!

Follow FITNESS FOR ALL] to learn more and nominate a recipient for your gym!

12/25/2021

Merry Christmas from CFM!

Merry Christmas from CFM!

12/22/2021

Happy Birthday Coach Grant!

Happy Birthday Coach Grant!

12/21/2021

HOLIDAY SCHEDULE

This week :
- Normal through Thursday.
- One class Friday (Christmas Eve) at 10am-no cap on class attendance
- Closed Saturday (Christmas) and Sunday

Next week:
- Normal through Thursday.
- One class Friday (New Year's Eve) at 10am-no cap on class attendance
- Closed Saturday (New Year's Day) and Sunday

HOLIDAY SCHEDULE

This week :
- Normal through Thursday.
- One class Friday (Christmas Eve) at 10am-no cap on class attendance
- Closed Saturday (Christmas) and Sunday

Next week:
- Normal through Thursday.
- One class Friday (New Year's Eve) at 10am-no cap on class attendance
- Closed Saturday (New Year's Day) and Sunday

12/21/2021

HOLIDAY SCHEDULE

This week :
- Normal through Thursday.
- One class Friday (Christmas Eve) at 10am-no cap on class attendance
- Closed Saturday (Christmas) and Sunday

Next week:
- Normal through Thursday.
- One class Friday (New Year's Eve) at 10am-no cap on class attendance
- Closed Saturday (New Year's Day) and Sunday

HOLIDAY SCHEDULE

This week :
- Normal through Thursday.
- One class Friday (Christmas Eve) at 10am-no cap on class attendance
- Closed Saturday (Christmas) and Sunday

Next week:
- Normal through Thursday.
- One class Friday (New Year's Eve) at 10am-no cap on class attendance
- Closed Saturday (New Year's Day) and Sunday

12/19/2021

Great turnout for our holiday party!

Fun group in and out of the gym!

Great turnout for our holiday party!

Fun group in and out of the gym!

12/16/2021

*When someone asks if the running routes are flat at CrossFit Mudtown*

*When someone asks if the running routes are flat at CrossFit Mudtown*

11/19/2021

This is Chris.

Chris just got a new job.

Chris said one of the benefits of his new job is getting to spend more time with the Mudtown community.

Be more like Chris.

This is Chris.

Chris just got a new job.

Chris said one of the benefits of his new job is getting to spend more time with the Mudtown community.

Be more like Chris.

11/16/2021

TFW you realize you’re only half way through the row…

TFW you realize you’re only half way through the row…

11/05/2021

We’ll miss you @witherspoonbrett !

Clocking out at #3 all time in classes attended at @cfmudtown !

We’ll miss you @witherspoonbrett !

Clocking out at #3 all time in classes attended at @cfmudtown !

11/01/2021

Join us this Friday at 4 pm for a workout and cookout to send off @witherspoonbrett !

Join us this Friday at 4 pm for a workout and cookout to send off @witherspoonbrett !

10/22/2021

Bye Bye Bretty!

Long time CFM member & coach, @witherspoonbrett , is moving to Tennessee!

Join us for a send-off workout on Friday, November 5 at 4 pm!

Bye Bye Bretty!

Long time CFM member & coach, @witherspoonbrett , is moving to Tennessee!

Join us for a send-off workout on Friday, November 5 at 4 pm!

10/15/2021

Come for the fitness, stay for the friendships. Happy Friday y’all! 🍻

Come try a class on us (free!) & see what makes our gym special - our community!

Come for the fitness, stay for the friendships. Happy Friday y’all! 🍻

Come try a class on us (free!) & see what makes our gym special - our community!

09/27/2021

There’s still time to sign up for the bike ride this Saturday at Oak Mountain!

5, 10, 15 & 30 mile options - all proceeds go to the @michaeljfoxorg

FREE ride fuel (coffee) will be served by @calacoffeebhm before the ride!

Sign up at teamrowland.org

@allteamrowland

There’s still time to sign up for the bike ride this Saturday at Oak Mountain!

5, 10, 15 & 30 mile options - all proceeds go to the @michaeljfoxorg

FREE ride fuel (coffee) will be served by @calacoffeebhm before the ride!

Sign up at teamrowland.org

@allteamrowland

09/24/2021

You’re never too old to start CrossFit!

Coaches Josh & Mel started training Josh’s parents via Zoom during the pandemic and today they did their first official CrossFit class during their visit to Birmingham!

You’re never too old to start CrossFit!

Coaches Josh & Mel started training Josh’s parents via Zoom during the pandemic and today they did their first official CrossFit class during their visit to Birmingham!

09/22/2021

Grab your bike, rent a bike, borrow a bike, or steal a bike and join us at @oakmountainstatepark on Saturday, October 2 to raise money for Parkinson’s research!

Options range from 5 to 30 miles - so no excuses!

Register at teamrowland.org and select team CrossFit Mudtown to join our team!

@allteamrowland

Grab your bike, rent a bike, borrow a bike, or steal a bike and join us at @oakmountainstatepark on Saturday, October 2 to raise money for Parkinson’s research!

Options range from 5 to 30 miles - so no excuses!

Register at teamrowland.org and select team CrossFit Mudtown to join our team!

@allteamrowland

09/19/2021

Let’s learn CFM!

On Monday 9/27, Mel is hosting a free Build Your Back Seminar at CFM. Topics to be discussed: strength development, improved core control, mobility, how to train through low back pain, and more!

Every Monday night in October, she’ll be leading a workshop, which will take athletes through targeted exercises to develop strength, control and mobility of the back.

💥Reserve your spot for the seminar in ZenPlanner today!💥

Let’s learn CFM!

On Monday 9/27, Mel is hosting a free Build Your Back Seminar at CFM. Topics to be discussed: strength development, improved core control, mobility, how to train through low back pain, and more!

Every Monday night in October, she’ll be leading a workshop, which will take athletes through targeted exercises to develop strength, control and mobility of the back.

💥Reserve your spot for the seminar in ZenPlanner today!💥

Photos from CrossFit Mudtown's post 09/17/2021

Grab your bike and join us on October 2 for the Tour de Fox.

There is an option for all skill levels and 100% of the proceeds go to Parkinson’s research!

Register at teamrowland.org and select CrossFit Mudtown as your team!

CrossFit Mudtown updated their business hours. 08/27/2021

CrossFit Mudtown updated their business hours.

CrossFit Mudtown updated their business hours.

08/23/2021

📯 HAM HORN! 🚨

Our friends over at @trimtabbrewing are throwing a party and we convinced them to give us an exclusive discount for our followers!

Use code CFM at BirmingFAMfest.com

🏃‍♀️Hurry! Only valid until September 1!

📯 HAM HORN! 🚨

Our friends over at @trimtabbrewing are throwing a party and we convinced them to give us an exclusive discount for our followers!

Use code CFM at BirmingFAMfest.com

🏃‍♀️Hurry! Only valid until September 1!

08/05/2021

We had SO much fun at the Tour de Fox last year!

Who wants to ride with us on October 2??

All funds go to the Michael J Fox Foundation to help find a cure for Parkinson’s!

All bicycling skill levels are welcome!

Register at TeamRowland.org

We had SO much fun at the Tour de Fox last year!

Who wants to ride with us on October 2??

All funds go to the Michael J Fox Foundation to help find a cure for Parkinson’s!

All bicycling skill levels are welcome!

Register at TeamRowland.org

07/28/2021

The CrossFit Games are back. Who you got?

📸: @brentboydphoto

The CrossFit Games are back. Who you got?

📸: @brentboydphoto

Photos from CrossFit Mudtown's post 07/01/2021

We are hosting a CrossFit Level 2 Course on August 14 - 15, 2021 in Vestavia, AL!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

Photos from CrossFit Mudtown's post 07/01/2021

We are hosting a CrossFit Level 2 Course on August 14 - 15, 2021 in Vestavia, AL!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

07/01/2021

We are hosting a CrossFit Level 2 Course on August 14 - 15, 2021 in Vestavia, AL!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

We are hosting a CrossFit Level 2 Course on August 14 - 15, 2021 in Vestavia, AL!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

06/30/2021

That 5:30am wake up call is a little easier knowing these faces are waiting at the gym for you!

#fullyvacinnated #vaxxed💉 #crossfit #crossfitcommunity

That 5:30am wake up call is a little easier knowing these faces are waiting at the gym for you!

#fullyvacinnated #vaxxed💉 #crossfit #crossfitcommunity

06/29/2021

Start ‘em young!

Start ‘em young!

06/18/2021

Cuteness > Form

06/05/2021

Look who stopped by CFM for his first time today!😍

We have been so inspired by his mama @shelleychamb - she worked out during her pregnancy with proper modifications, took time away from the gym to give her body time to recover from childbirth, and now adjusts workouts to promote continued healing during this postpartum phase.

We are so grateful for the example she’s leading for all of our mamas-to-be (in case you didn’t know, there seems to be something in the water at CFM 😳🤰)

Look who stopped by CFM for his first time today!😍

We have been so inspired by his mama @shelleychamb - she worked out during her pregnancy with proper modifications, took time away from the gym to give her body time to recover from childbirth, and now adjusts workouts to promote continued healing during this postpartum phase.

We are so grateful for the example she’s leading for all of our mamas-to-be (in case you didn’t know, there seems to be something in the water at CFM 😳🤰)

05/29/2021

Wishing everyone a safe & relaxing Memorial Day Weekend!

We’ll be back Monday with heats of Murph at 9am & 10:30am.

How great is it that we GET the chance to test our bodies with physical tests??

Come ready to sweat - but more importantly have fun - and bring some meat to throw on the grill afterward!

Wishing everyone a safe & relaxing Memorial Day Weekend!

We’ll be back Monday with heats of Murph at 9am & 10:30am.

How great is it that we GET the chance to test our bodies with physical tests??

Come ready to sweat - but more importantly have fun - and bring some meat to throw on the grill afterward!

05/26/2021

Tell me you’re an 8:30am’er without saying you're an 8:30am’er...

Photos from CrossFit Mudtown's post 05/17/2021

You can now donate meals for FREE, just by working out at CrossFit Mudtown!

@vizerapp is a social fitness rewards app fighting hunger. When you reach one of Vizer’s daily activity goals and tap Donate, corporate sponsors will donate a meal through a partner food bank on your behalf!

Every time you donate a meal, you earn a point. Those points can be redeemed at local businesses for free items such as coffee, hummus, taco, kombucha, etc. You can redeem your points once per day.

Here’s how it works:

Step 1: Sweat
Walk 10,000 steps, exercise for 30 minutes, or take a class at @cfmudtown

Step 2: Give
Reach your goal and tap *Donate* before midnight

Step 3: Celebrate
Redeem your reward points!

Free to download and use, your sweat is your currency!

Download the @vizerapp today!

05/10/2021

We are hosting a CrossFit Level 2 Course on August 14 - 15, 2021 in Vestavia, AL!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

We are hosting a CrossFit Level 2 Course on August 14 - 15, 2021 in Vestavia, AL!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

Our Story

At CrossFit Mudtown we strive for the highest quality in every aspect of a CrossFit gym. Quality facility, quality training, quality community. With us, you will learn that hard work is the key to achieving results, that form is more important than your score, and that community is really what makes this fun. Our mission is to educate you and improve your overall quality of life through fitness and a healthy lifestyle.

Class Schedule (last updated 8/22/2019)
*childcare available
M: 5am, 6am, 8:15am*, 11:15am, 4pm*, 5pm*, 6pm*
T: 5am, 6am, 8:15am*, 4pm*, 5pm*, 6pm*
W: 5am, 6am, 8:15am*, 11:15am, 4pm*, 5pm*, 6pm*
Th: 5am, 6am, 8:15am*, 4pm*, 5pm*, 6pm*
F: 5am, 6am, 8:15am*, 11:15am, 3pm*, 4pm*, 5pm*
Sat: 9am open gym, 10:00am group class

Videos (show all)

Back Squat Points of Performance

Telephone

Address


4125 Autumn Lane
Vestavia Hills, AL
35243

Opening Hours

Monday 5:30am - 12pm
3pm - 7:30pm
Tuesday 5:30am - 12pm
Wednesday 5:30am - 12pm
3pm - 7:30pm
Thursday 5:30am - 12pm
3pm - 7:30pm
Friday 5:30am - 12pm
3pm - 6pm
Saturday 8am - 11am
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HOTWORX HOTWORX
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Foundation Fitness Foundation Fitness
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Rock 'N Wrap Dance Fitness & Baby Steps Rock 'N Wrap Dance Fitness & Baby Steps
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Rock 'N Wrap is a fun dance class for babywearing moms. Learn some choreography, & groove w/your baby. Baby Steps is an intro to dance/gymnastics for baby.

The Cage MMA & Fitness The Cage MMA & Fitness
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The Cage MMA strives to deliver a safe and fun fitness environment for all. We have an amateur & professional fight team and compete all over the country. Our fighters are UFC, Bellator, BKFC and other major organizations veterans. Come to join us today.

Heroes Martial Arts Academy: Cahaba Heights Heroes Martial Arts Academy: Cahaba Heights
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CORE - Pilates, Cycling, Bootcamp CORE - Pilates, Cycling, Bootcamp
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Quad Vestavia Quad Vestavia
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Fitness and wellness under one roof. The home of Forge Fitness (The #1 CrossFit gym in AL), Recovery, Basketball Court, Soccer field, and a 200-meter track. We offer personal training, teen classes, and kids classes. Come as you are, we are here for you!

Xcite Fitness Xcite Fitness
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Forge Fitness Forge Fitness
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Vestavia Hills, 35216

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D1 Training Bham D1 Training Bham
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Integrative Fitness Integrative Fitness
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