Alexandra Baugh, LLC

Individual, couples, and family therapy in Birmingham, AL. I take a holistic approach to therapy that encompasses physical, mental, emotional, and spiritual aspects of each client.

I see the client as the expert in their own life, and I strive to listen and understand each client's personal goals and perspectives to be a resource of support and positive regard. As a therapist, my main goal is to meet my clients where they are and walk beside them on their own journey. I believe in the power of individual drive that each client encompasses, and I work to empower each client o

Operating as usual

huffingtonpost.com 07/29/2017

Most People Will Have A Mental Health Condition At Some Point

Short read on how common mental illness is. Unfortunately, stigmas continue to exist around mental health, which often prevents individuals from seeking treatment.

http://m.huffpost.com/us/entry/us_59773a85e4b0c95f375e6a74

huffingtonpost.com Mental illness may be more common than diabetes, heart disease and cancer -- combined.

06/28/2017

National Eating Disorders Association (NEDA)

💚 Help is available! If you are struggling, call the NEDA Helpline at 800-931-2237 or text ‘NEDA’ to 741741 in a crisis. 💙

06/26/2017

Project HEAL

"A Thousand Versions of You

You have shed
a thousand skins
to become the person
you are today.

And if you ever feel
overwhelmed
by the many people
you once were,
remember,
your bones have grown,
but what makes them
has never changed."

thoughtcatalog.com 06/23/2017

The Consoling Side Of Sadness And Depression

http://thoughtcatalog.com/kelly-bishop/2015/12/the-consoling-side-of-sadness-and-depression/

thoughtcatalog.com When you’re at the bottom, living in the darkness, there is no way it can get any worse.

thoughtcatalog.com 06/05/2017

22 ‘It’s Time To Reach Out’ Mental Health Red Flags Everyone Should Know About

http://thoughtcatalog.com/lisa-woods/2017/04/22-its-time-to-reach-out-mental-health-red-flags-everyone-should-know-about/

thoughtcatalog.com “When all of a sudden your friend just stops making contact it might not be because they don’t like you, it’s because they don’t want to annoy you with their unhappiness.…

ted.com 06/03/2017

The power of vulnerability

https://www.ted.com/talks/brene_brown_on_vulnerability

ted.com Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

06/03/2017

Alexandra Baugh, LLC's cover photo

06/03/2017

Alexandra Baugh, LLC

Telephone

Address


100 Centerview Dr, Ste 201
Vestavia Hills, AL
35216

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6:30pm - 8:30pm
Thursday 6pm - 8pm
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