Alexandra Baugh, LLC

Individual, couples, and family therapy in Birmingham, AL. I take a holistic approach to therapy that encompasses physical, mental, emotional, and spiritual aspects of each client.

I see the client as the expert in their own life, and I strive to listen and understand each client's personal goals and perspectives to be a resource of support and positive regard. As a therapist, my main goal is to meet my clients where they are and walk beside them on their own journey. I believe in the power of individual drive that each client encompasses, and I work to empower each client o

Operating as usual 07/29/2017

Most People Will Have A Mental Health Condition At Some Point

Short read on how common mental illness is. Unfortunately, stigmas continue to exist around mental health, which often prevents individuals from seeking treatment. Mental illness may be more common than diabetes, heart disease and cancer -- combined.


National Eating Disorders Association (NEDA)

💚 Help is available! If you are struggling, call the NEDA Helpline at 800-931-2237 or text ‘NEDA’ to 741741 in a crisis. 💙


Project HEAL

"A Thousand Versions of You

You have shed
a thousand skins
to become the person
you are today.

And if you ever feel
by the many people
you once were,
your bones have grown,
but what makes them
has never changed." 06/23/2017

The Consoling Side Of Sadness And Depression When you’re at the bottom, living in the darkness, there is no way it can get any worse. 06/05/2017

22 ‘It’s Time To Reach Out’ Mental Health Red Flags Everyone Should Know About “When all of a sudden your friend just stops making contact it might not be because they don’t like you, it’s because they don’t want to annoy you with their unhappiness.… 06/03/2017

The power of vulnerability Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.


Alexandra Baugh, LLC's cover photo


Alexandra Baugh, LLC



100 Centerview Dr, Ste 201
Vestavia Hills, AL

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6:30pm - 8:30pm
Thursday 6pm - 8pm
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