Beautiful and Healthy Transformations

Beautiful and Healthy Transformations

Lose weight, detoxify, target the roots of chronic health issues, and discover strategies for anti-aging and hormonal balance that produce results and rejuvenate the skin.

At Beautiful and Healthy Transformations, my private practice, I specialize in empowering you to make extraordinary changes in your health and appearance! I offer comprehensive, highly individualized nutritional therapy for all ages. I have over 23 years experience in designing customized dietary, nutritional supplement, hormonal balance, skin care, anti-aging and healthy lifestyle regimens to pro

Operating as usual

11/26/2021

Our Amazing CHRISTMAS COUNTDOWN WEIGHT LOSS PROGRAM is back again this year for BLACK FRIDAY ONLY! Get HEALTHIER & THINNER THAN YOU EVER THOUGHT POSSIBLE BY CHRISTMAS! Sale price good through midnight tonight! Contact my private practice at 205.915.0474 for details. Available by phone for busy schedules! MERRY CHRISTMAS!

Our Amazing CHRISTMAS COUNTDOWN WEIGHT LOSS PROGRAM is back again this year for BLACK FRIDAY ONLY! Get HEALTHIER & THINNER THAN YOU EVER THOUGHT POSSIBLE BY CHRISTMAS! Sale price good through midnight tonight! Contact my private practice at 205.915.0474 for details. Available by phone for busy schedules! MERRY CHRISTMAS!

07/20/2021

Helping patients lose what they gained during COVID19 with customized weight loss programs that target their particular barriers to reaching their goals...Hormonal Imbalances, Emotional Eating, Eating-On-The-Go & More. Call me, Karen Bishop, RDN, LD for more information at 205.915.0474 & for your FREE 20-Minute Chat to help you decide if your would like to become a patient... Visit us at www.karenbishop.net

Helping patients lose what they gained during COVID19 with customized weight loss programs that target their particular barriers to reaching their goals...Hormonal Imbalances, Emotional Eating, Eating-On-The-Go & More. Call me, Karen Bishop, RDN, LD for more information at 205.915.0474 & for your FREE 20-Minute Chat to help you decide if your would like to become a patient... Visit us at www.karenbishop.net

06/28/2021

Many dieters fail to realize that one very common reason for fatigue when dieting to lose weight is low intake of potassium. Most women and men with normal kidney function (and not taking potassium-sparing medications) need about 2,600 mg and 3,400 mg potassium, respectively, on a daily basis, to feel their best. In addition, not meeting your potassium needs can contribute to high blood pressure, the development of osteoporosis and the loss of carbohydrate tolerance (because it is necessary for the production of insulin). Because some of America's favorite high potassium sources are also high-carbohydrate foods like orange juice, potatoes and high-fructose fruits, many dieters find their potassium intake low after streamlining their diet IF they do not include ample servings of non-starchy vegetables. If you don't know how to truly enjoy fast & easy vegetable options as part of customized meal plans designed to target the complex metabolic issues that may be involved root causes of your specific health issues just give us a call (205.915.0474). Most people who say that they don't like vegetables have never been taught to properly prepare them. My strategies for fast & delicious vegetables will wow you! And...for those who need to LIMIT their potassium intake for medical reasons (as in chronic kidney disease) there are many great strategies. Visit us at www.karenbishop.net #CKD #chronickidneydisease #highbloodpressure #hypertension #hyperkalemia #hypokalemia #metabolicsyndrome #diabetes #highpotassium #lowpotassium #highpotassiumfoods #lowpotassiumfoods #fatigue #irritability #weightloss #loseweight

Many dieters fail to realize that one very common reason for fatigue when dieting to lose weight is low intake of potassium. Most women and men with normal kidney function (and not taking potassium-sparing medications) need about 2,600 mg and 3,400 mg potassium, respectively, on a daily basis, to feel their best. In addition, not meeting your potassium needs can contribute to high blood pressure, the development of osteoporosis and the loss of carbohydrate tolerance (because it is necessary for the production of insulin). Because some of America's favorite high potassium sources are also high-carbohydrate foods like orange juice, potatoes and high-fructose fruits, many dieters find their potassium intake low after streamlining their diet IF they do not include ample servings of non-starchy vegetables. If you don't know how to truly enjoy fast & easy vegetable options as part of customized meal plans designed to target the complex metabolic issues that may be involved root causes of your specific health issues just give us a call (205.915.0474). Most people who say that they don't like vegetables have never been taught to properly prepare them. My strategies for fast & delicious vegetables will wow you! And...for those who need to LIMIT their potassium intake for medical reasons (as in chronic kidney disease) there are many great strategies. Visit us at www.karenbishop.net #CKD #chronickidneydisease #highbloodpressure #hypertension #hyperkalemia #hypokalemia #metabolicsyndrome #diabetes #highpotassium #lowpotassium #highpotassiumfoods #lowpotassiumfoods #fatigue #irritability #weightloss #loseweight

11/27/2020

Black Friday Special on 12 Week Weight Loss, Health Transformation & Anti-Aging Programs. Target root causes of chronic health conditions, hormonal imbalances & metabolic barriers to weight loss. All programs available by phone. Every patient receives a customized program/workbook, complete with individualized menus, eating-on-the-run & dining-out strategies. You can even start your program after the holidays. Gift Certificates available. Private message me or phone for details (205.915.0474). And visit our website at www.karenbishop.net #weightloss #antiaging #hormonalimbalances #hormones #hormonehealth #thyroidproblems #thyroid #weightlossjourney

04/04/2020

Beautiful & Healthy Transformations's cover photo

03/23/2020

KAREN BISHOP, RDN, LD, Registered Dietitian/Nutritionist - Available By Phone To Support My Community During The COVID-19 Crisis (205.915.0474)
Non-Toxic Hand Sanitizer, Cleaners/Disinfectants, Vitamins, Protein Powder, Healthy Snacks & More…QUICKLY DELIVERED TO YOUR HOME. Nutritional “Check-Ups” To Optimize Nutritional Support of General Immune System Health. Over 23 years caring for the elderly & those with diabetes, COPD & other chronic health issues with state-of-the-art functional medicine nutrition. Continuing to offer single sessions, 12 week programs, as well as daily health & nutrition coaching & much more…

03/03/2020

This is a great idea for Easter. All kinds of gluten-free variations are possible! (However, take a look at the white coloration on those "baby carrots." That is precipitated chlorine! They don't tell you on the package label that they give those veggies a chlorine bath! So... if make this I suggest that you slice up my own regular carrots to be a cute shape and size.)

BUNNY SNACK TRAY - too cute! 🐰

via pinterest

03/02/2020

Finding it hard to LOSE WEIGHT? I offer simplified solutions for your busy life. Move into the fat-burning zone...simply, easily! Expert guidance & over 23 years experience in helping patients OVERCOME METABOLIC BARRIERS TO WEIGHT LOSS. Customized programs, easy-to-follow meal plans. BALANCE YOUR HORMONES, target CELLULITE & inflammation, optimize THYROID/adrenal function. Phone us at 205.915.0474 for more info. or to schedule an appointment. Karen Bishop, RDN, LD. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, Alabama 35243. All programs are also available by phone. #weightloss, #thyroid, #balancehormones, #loseweight, #nutritionist, #birmingham, #cellulite

02/18/2020

Do You Need A REBOOT To Keep That New Year's Resolution To Finally Lose Weight, Get Healthier & Rise Above Hormonal Imbalances? Expert Guidance On Taking Your Body Into Fat-Burning Mode. Karen Bishop, RDN, LD. Phone Beautiful & Healthy Transformations at 205.915.0474 for more info. 12-Week, customized programs to help you look and feel amazing again! Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, AL 35243. All programs are also available by phone. www.karenbishop.net

01/28/2020

At least once a week people ask me if I recommend CBD oil & if so, which name brand is my favorite. Yes, I have found it to be very beneficial to many patients, especially for pain relief, joint health, mood stabilization, sleep quality & much more! I only recommend one that is documented by the Mayo Clinic to be 94% bioavailable for 12 hours, with a rapid onset & time-released for long-lasting benefits. If you want to learn more about how CBD oil works within our body call my practice for more information: 205.915.0474. We love answering questions...especially YOURS!

01/28/2020

Karen Bishop - Birmingham's Nutritionist

SUPPLEMENT SAVVY: The Miracle Of RUTIN: This is the molecular structure of RUTIN, a flavonoid (often sourced from buckwheat, the Japanese pagoda tree, and eucalyptus) that many people with a weakness in blood vessels - whether in the eyes, brain, lungs, kidney or cardiovascular system or legs (varicose veins) need to be taking. It is highly advisable many cases where there has been a history of aneurysm. It powerfully strengthens the blood vessels and has strong ant-inflammatory properties. (An added bonus: 1000 mg three times daily with food for a few days often relieves hemorrhoids!) For most chronic conditions, taking 1000 mg twice daily with food is excellent. I encourage my patients with diabetes to take it if at all possible to help improve blood vessel strength. Dosage can be reduced to 500 mg per day after the condition responds. My own sweet Mom took it for bleeding behind the retina and it stopped it very quickly. This was good because at that point in her life (87 years old) going under anesthesia would have been high-risk. Her opthamologist noted that the bleeding behind her retina had stopped and watching it went from a check-up every 3 months to a check up every 6 months. God gave us such wonderful plants! I am always humbled...(Talk with your nutritionist or health care practitioners before taking it if you are on blood thinners because there is a drug-nutrient interaction at higher dosages. IT SHOULD NOT BE TAKEN BY PREGNANT WOMEN.)

01/23/2020

How Are You Doing Keeping That New Year's Resolution To Lose Weight? Need a little help (or a lot) reaching your goal? Contact us and get started on a personalized plan to help you reach the Winner's Circle! www.karenbishop.net

self.com 01/18/2020

Full-Body Dumbbell Workout

Simplicity is often a key to staying on track with workouts. Here's a great whole body workout with dumbells!

self.com Grab some weights and let’s get to it!

01/18/2020

MY FAVORITE FAT-BURNING HIGH PRO SMOOTHIE: 1/2 cup unsweetened coconut milk, 1/2 cup water, 20g protein from your favorite protein powder (I like Organic Plant Protein by Better Bodies Foods), 1/2 cup blueberries (frozen, if desired), a few drops of monk fruit extract by NOW (a natural, essentially calorie-free sweetener), 2 tsp. 1/2 tsp. coconut oil, 1 tsp. extra virgin olive oil, 1/2 tsp. cinnamon.

12/31/2019

Start A New Decade With A New You! Lose Weight, Balance Your Hormones, Look & Feel Younger...Get Your Groove Back! Ring in the New Year with your action plan in gear! This is the most comprehensive weight loss program you will find & is tailored to your special needs. Our 12 Week Weight Loss Package is $50 off through Dec. 31st. Sessions are available in-office or by phone. Phone us for details...(205) 915-0474 or private message me. Karen Bishop, RDN, LD. Main Office: 4268 Cahaba Heights Court, Ste. 122, Vestavia Hills, AL 35243.

12/29/2019

Start A New Decade With A New You! Lose Weight, Balance Your Hormones, Look & Feel Younger...Get Your Groove Back! Ring in the New Year with your action plan in gear! This is the most comprehensive weight loss program you will find & is tailored to your special needs. Our 12 Week Weight Loss Package is $50 off through Dec. 31st. Sessions are available in-office or by phone. Phone us for details...(205) 915-0474 or private message me. Karen Bishop, RDN, LD. Main Office: 4268 Cahaba Heights Court, Ste. 122, Vestavia Hills, AL 35243.

12/02/2019

Do you know someone whose holiday season is being spoiled by anxiety, depression, mood swings or hormonal imbalances? Call my office (205.915.0474), e-mail me at [email protected] or private message me for details about state-of-the-art functional medicine nutritional therapy for targeting the metabolic roots of these conditions. 205.915.0474. All programs are available both in-office or by phone.

11/24/2019

PBS

Learn so much about one of my favorite painters. I never knew he was such a foodie. He also loved having friends & family for guests. He had many challenges...financial, depression, etc. No doubt his friends and the joy of great food added enjoyment to his life.

Explore the life, art, and eating habits of the great Impressionist artist Claude Monet on an episode of The Art Assignment with PBS Digital Studios.

sunnyskyz.com 11/21/2019

Physicist Wins Ig Noble Prize For Study On Whether Cats Should Be Classified As Liquids Or Solids

Cats are liquids. Physicists confirm this. LOL.

sunnyskyz.com A French physicist has won an Ig Nobel Prize for using mathematical formulas to determine whether cats are liquid or solid.

sunnyskyz.com 11/21/2019

Physicist Wins Ig Noble Prize For Study On Whether Cats Should Be Classified As Liquids Or Solids

sunnyskyz.com A French physicist has won an Ig Nobel Prize for using mathematical formulas to determine whether cats are liquid or solid.

My Birmingham Office 08/21/2019

My Birmingham Office

08/21/2019

Beautiful & Healthy Transformations

08/21/2019

Beautiful & Healthy Transformations's cover photo

08/20/2019

NEED SOME METHOD TO THE MADNESS? ARE YOU EASILY RATTLED? Bio-Identical Hormone Replacement is not just a science...it is an art! The food you eat, supplements, exercise, sleep, toiletries, detergents, perceived stress & adrenal health ALL affect your hormonal balance. To learn how bio-identical hormone replacement can help you return to a more energetic, more vital, healthier, slimmer, younger-looking you...phone us today at 205915.0474.

07/31/2019

DO YOU KNOW A FAMILY DEALING WITH AUTISM? Did you know that very few parents of autistic children ever pursue nutritional therapy for them because they think that the only strategies are gluten-free and milk-free diets? Even many doctors think that this is all that the science of nutrition has to offer. The truth is that if you carefully review the blood work of these children there are very divergent abnormalities seen in their biochemistry. Sadly, these parameters are rarely even tested, let alone addressed! If you know a parent of a child with autism spectrum disorder please share this post with her/him. They may contact my private practice for a leaflet that helps guide parents as to truly valuable help and how to get it.

07/29/2019

There is cutting-edge functional medicine nutrition that can greatly improve the condition of those with failing kidneys. For more information phone my private practice (205.915.0474) or private message me. So often people don't seek help until they are already on dialysis. Let's change this and educate our friends and family that there are important steps to prevent and improve kidney function. Even if you are already on dialysis there are protocols for preventing the dreaded post-dialysis fatigue that work very well!

07/29/2019

ARE YOU HAVING TROUBLE LOSING WEIGHT? At Beautiful & Healthy Transformations We Have The Solution! We offer programs tailored to your specific needs, customized meal plans, guidance in preparing quick, fat-burning meals & snacks, protocols for insulin-, glucose- and hormonal balance, thyroid & adrenal optimization, mind-body exercises for overcoming emotional eating, exercise prescription and guidance, plus aggressive nutritional therapy for targeting cellulite & tightening skin during fat loss. Diabetic-friendly & safe for those with high blood pressure, heart disease or multiple medications. BUDGET- FRIENDLY, 12-WEEK PROGRAMS! Karen Bishop, RDN, LD...Specializing in Functional Medicine Nutrition. All programs are available both in-office and by phone. Main Office: 4268 Cahaba Court, Suite 122, 35243. GET STARTED TODAY: CALL 205.915.0474.

07/11/2019

LOSE WEIGHT…CONQUER ANXIETY, DEPRESSION & MOOD SWINGS. “Most women need a functional medicine/nutritional approach that addresses dietary and metabolic needs, weight loss, blood sugar/insulin balance, adrenal/thyroid function, neurotransmitter AND hormonal balance.” Phone my private practice (205.915.0474) to learn how to identify the root causes of these issues & successfully address them with targeted therapy. Care is available both in-office & by phone. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, AL 35243.

06/10/2019

GET BACK YOUR SEXY! Look & Feel Younger! Lose Weight...Balance Your Hormones...Regain A Healthy Libido...Conquer Anxiety & Depression...Discover Younger-Looking Skin...Reduce Pain & Inflammation. CALL TODAY. 205.915.0474 KAREN BISHOP, RDN, LD. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, AL 35243. All programs available both in-office & by phone.

05/14/2019

You CAN succeed in reaching your WEIGHT LOSS goals & BALANCING YOUR HORMONES...even if you failed in the past. Explore FUNCTIONAL MEDICINE NUTRITIONAL THERAPY for helping you get results FAST. Phone Karen Bishop, RDN, LD of Beautiful & Healthy Transformations TODAY, (205) 915.0474. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia, AL 36243.

03/16/2019

Congratulations to the ladies who graduated from their 90-Day Program this week. You have recreated your health!

Our Story

At Beautiful and Healthy Transformations, my private practice, I specialize in empowering you to make extraordinary changes in your health and appearance! I offer comprehensive, highly individualized nutritional therapy for all ages. I have over 25 years experience in designing customized dietary, nutritional supplement, skin care and healthy lifestyle regimens to produce the most remarkable results in the shortest period of time! I am expert at helping people lose weight, reverse chronic disease with nutritional therapy and turn back the hands of time!

As a Holistic Nutritionist/Registered Dietitian and Fitness Specialist with a background in the beauty industry, I offer evidence-based nutritional therapy, caring support, and makeover consulting to guide you on the shortest path for reaching your health and beauty goals.

Those suffering from weight loss challenges, diabetes, metabolic syndrome, hypertension/heart disease, food allergy, hormonal imbalances, endometriosis, adrenal exhaustion, suboptimal thyroid function, fibromyalgia, arthritis, irritable bowel syndrome, asthma, emphysema and chronic yeast overgrowth comprise a large number of those who consult me. I specialize in using diet, botanical medicine, nutritional supplements (in moderation) and exercise prescription to bring the body back into a state of balance. I have an extensive background in creating specialized diets for multiple food allergies/sensitivities, including gluten-free/Paleo diets, kidney stone prevention, vegetarian/vegan, transition to vegetarianism and improving outcomes and/or quality of life in those dealing with cancer. Every person with whom I work receives quick and easy customized meal plans that fit into their lifestyle.

I provide successful programs for normalizing the inflammatory response, detoxifying the body and rejuvenating both the facial and body skin, especially after weight loss. My clients are educated on how to care for their skin from the inside out and have the option of makeover guidance. Both single visits and 90-day programs (12 visits) are available for weight loss/health transformations. Every weight loss patients also receives education and recommendations on every other health issue which affects their life or that is likely to in the future. Phone consultations are also available.

I have lectured extensively throughout the community, including the Alabama Chiropractic Association, The University of Alabama at Montevallo, Tuscaloosa, Birmingham and Samford University. I am always delighted to come to your church and do a free seminar on preventing and addressing high blood pressure, heart disease, kidney disease or diabetes. Just give me a call!

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4268 Cahaba Heights Ct, Ste 122
Vestavia Hills, AL
34243

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Other Nutritionists in Vestavia Hills (show all)
NutriFocus NutriFocus
4126 Autumn Ln
Vestavia Hills, 35243

It is the hope of NutriFocus that by addressing the emotional and physical relationship to food with nutritional education and counseling, the individual is equipped to live a lifestyle on a permanent path to wellness.