Heroes Martial Arts Academy: Cahaba Heights

Heroes Martial Arts Academy: Cahaba Heights

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In our continued effort to provide resources and business development to our members, we have partnered with the Vestavia Hills Police Department, Vestavia Hills Fire Department and Gracie Jiu-Jitsu of Birmingham for a Safety Seminar Series providing programs throughout the year focusing on safety awareness and things you should be considering for your business and employees.

For our 2nd installment of the series, members of the Vestavia Hills Police Department will be discussing how to secure your business.

This FREE seminar is taking place on Wednesday, June 24th from 8:00-9:00 am via Zoom Conference Call. To register for this event, please visit our website www.vestaviahills.org.
We Empower Women at Gracie Jiu-Jitsu Birmingham.

>>>> Message us NOW about Women's Self-Defense Classes.

Mention this AD and receive 1 week FREE Training.
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#selfdenfense #martialarts #women #pepperspray #muaythai #jiujitsu #graciejiujitsubham #empower
#incharge #class #shinobi #fitness #kickboxing #karate #self #training #mma #judo #metoo #timesup #yesallwomen #believe

Our program is a highly effective and comprehensive system of standing and ground techniques. Learning the proper use of leverage and body mechanics, individuals will be able to train realistically in a safe fun environment.

Gracie Jiu-Jitsu of Birmingham offers outstanding instruction in Brazilian Jiu-Jitsu and other martial arts in Vestavia Hills, AL. We offer a variety of classes including Brazilian Jiu-Jitsu which is a martial art and sport that evolved from the grappling style of judo. It is frequently used in MMA instruction and training because it focuses on leverage and technique which can enable a smaller, we

Operating as usual

08/27/2021

These guys tested for their yellow belts this week. Proud of them. Dedication to me and the art. Thank you, parents for your support.

08/27/2021

These guys tested for their yellow belts this week. Proud of them. Dedication to me and the art. Thank you, parents for your support.

These guys tested for their yellow belts this week. Proud of them. Dedication to me and the art. Thank you, parents for your support.

08/18/2021

Due to some unforeseen difficulties we are going to have to reschedule the Affiliate Training Day scheduled for this Saturday, August 21, 2021.

Sorry for any inconveniences this may cause anyone.

Photos from Heroes Martial Arts Academy: Cahaba Heights's post 07/15/2021

Great group last night at Heroes Cahaba. We are happily growing😊

07/14/2021

Little afternoon Jiu-Jitsu with the Cahaba Heroes crew. #heroesacademy #csw #cswbjj

Little afternoon Jiu-Jitsu with the Cahaba Heroes crew. #heroesacademy #csw #cswbjj

Photos from Heroes Martial Arts Academy: Cahaba Heights's post 06/07/2021

Some new pictures

Timeline Photos 04/28/2021

Timeline Photos

Jiu-Jitsu Instructor is what the name implies, I teach the art as well as life skills. So that my students are less likely to make the same mistakes on the mat, and in life. Now go out and SUCCEED!

04/04/2021

Great memories of training with the Collier family🤩#colliermethod #colliermethodjudo #taiotoshi

04/02/2021

The boys relaxing between round of No Gi Rolling last night. Great group🤙🏻 #epicroll #epicrollbjj🤙 #erikpaulson #erikpaulsoncsw #pedrosauerassociation

The boys relaxing between round of No Gi Rolling last night. Great group🤙🏻 #epicroll #epicrollbjj🤙 #erikpaulson #erikpaulsoncsw #pedrosauerassociation

03/21/2021

Thank you, Force Solutions 🙏🏼

Thank you @graciejiujitsubirmingham for hosting the FSS Marksman class. Great group of learners polishing up those fundamentals. Keep up the hard work, keep up the drilling. Looking forward to our next meeting. #train #training #fi****msinstructors #fi****ms #fi****mstraining #fi****msinstructor #gun #guns #guntraining #sirtpistol #nextleveltraining #selfdefense

03/05/2021

Little Ogoshi Practice

Some of our kids practicing throws🤩
#graciebirmingham #collierjudo #graciebham
#pedrosauerassociation #erikpaulson #CSW

02/04/2021

We don’t fake Judo😂
Great group last night in class😊
#graciebham #graciebirmingham
#collierjudo #csw #erikpaulson #pedrosauerassociation

01/12/2021

Atlanta Martial Arts Center

media1.tenor.co 12/31/2020

media1.tenor.co

media1.tenor.co

12/24/2020

Gracie Birmingham will be closed Christmas Eve and Christmas Day. Enjoy your families🙏🏼

media2.giphy.com 11/26/2020

media2.giphy.com

media2.giphy.com

11/25/2020

Heroes Martial Arts Academy

Another part of the guys demo from this past weekend. #graciebirmingham

11/22/2020

Jiu-Jitsu Grinch in the house. Successful demos today at Deck the Heights holiday festival. #graciebirmingham #pedrosauerteam #erikpaulsoncsw #jiujitsugrinch

11/02/2020

Beginners Jiu jitsu

Classic example of how to go from one technique to the other if it’s not working out for you! 🔥🔥🔥
#Repost @grappleroyale
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Homie was smooth on the transition. 🔥 #JiuJitsu
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Credits
@nash_4_tigram Homie
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@grappleroyale

09/24/2020

Awareness & Safety Tips presented by Chris Mize, Owner & Operator of Gracie Jiu Jitsu

My talk yesterday at the Vestavia Chamber of Commerce. Appreciate the opportunity🙏🏼

Chris Mize, owner of Gracie Jiu Jitsu in Vestavia Hills, share safety and awareness tips. Take time to watch for some commonsense things to do to protect you...

jiujitsutimes.com 08/05/2020

Calling All Nerds: Here's The Science Behind Why Your Frames Work In Jiu-Jitsu

jiujitsutimes.com We all know that BJJ is basically a martial art designed for the nerds and geeks of the world. It basically fulfills that teen movie fantasy of the smaller, scrawnier kid being able to finally beat up the muscular jocks. Even if you “know” why a lot of your favorite moves and details are so […...

04/06/2020

Home Training Module

4/6/2020 Training Lesson (Wedge Sweep)

04/03/2020

Heroes Martial Arts Academy

4/3/2020 Training Lesson (Hinged Stepping Behind Armlock)

04/02/2020

Heroes Martial Arts Academy

4/2/2020 Training Lesson (Standing Wristlock details)

03/31/2020

Heroes Martial Arts Academy

3/31/2020 Training Lesson

03/31/2020

Heroes Martial Arts Academy

3/30/2020 Training Lesson

03/27/2020

Home Training Module

3/27/2020 Training Lesson

03/26/2020

Heroes Martial Arts Academy

3/26/2020 Training Lesson

3/26/2020 Training Lesson

03/25/2020

Heroes Martial Arts Academy

3/24/2020 Training Lesson

03/23/2020

Heroes Martial Arts Academy

3/23/2020 Training Lesson: Far Side Kneebar

03/21/2020

Home Training Module

3/20/2020 Training Lesson

03/18/2020

Home Training Module

Training Lesson 3/18/2020

03/17/2020

Home Training Module 3/17/2020

Lesson #2 3/17/2020

03/16/2020

Home training module

Lesson #1 3/16/2020 We encourage our members to request topics for videos during the current crisis🙏🏼

12/24/2019

Heroes Academy and Gracie Birmingham will both be closed Christmas Eve and Christmas Day❄️

Videos (show all)

Little Ogoshi Practice
Home Training Module
Home Training Module
Home Training Module
Home Training Module
Home Training Module 3/17/2020
Home training module
Rolling at Gracie Jiu Jitsu - Fundamentals Class.>>>>Are you prepared if someone takes you to the ground? We can help yo...

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3244 Cahaba Heights Rd
Vestavia Hills, AL
35243

Opening Hours

Monday 4pm - 9pm
Tuesday 11:30am - 1pm
4pm - 9pm
Wednesday 11:30am - 1pm
4pm - 9pm
Thursday 11:30am - 1pm
4pm - 9pm
Saturday 10am - 1pm
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