Kiva Hot Yoga

Kiva Hot Yoga

Comments

This is my hair about half way through a hot yoga class....... Holly Kight Hanes, Kate Herrera Jenkins
Yoga Yolanda made it to Abita Springs and visited the (in)famous Mystery House!
Trina Smith rocked the hot flow today! It was intense!❤️
Happy April Fools' Day!
Hi Yogi’s join me for a free belly dance class at the Summit on Monday March 4th from 6-7Pm. Former flip burger location. Come at 5:30 for some free hair braids by Belk’s Aveda!
https://www.facebook.com/events/352946301999641/?ti=icl
Erin rocks!!! Fusion is awesome!!!
This why I'm so happy Kiva Hot Yoga is a shame-free studio!
Thank you Mary Lou! I’m sore and you kicked my butt!
Please don’t kick me out..... I forgot to set my alarm for the 6:15am class this morning. I love when I can get to the early class and hate I missed it (and feel bad that I signed up and didn’t make it)!
Thanks for bringing Ben Sears to Birmingham! Tough, but great night.
Be back soon! Miss you guys at Kiva Hot Yoga!

est. 2011, locally owned, Providing interactive classes online and in-person. Visit our website for information on our class schedule, rates, FAQ's, etc...

Operating as usual

08/09/2021

Our community welcomes all ❤️

Kiva Hot Yoga is a safe space for our community to meet and grow together. Our vision is to positively change the lives of people through individual connections and an experience that challenges and supports every body.

Experience true community with like-minded people, who are here to support you on your journey both online and in-studio.

💙 We can't wait to meet you!

06/29/2021

⭐️ FREE Download!

⭐️ Click the link to grab your FREE Download ⭐️

One of the most common concerns for new students is the idea that flexibility is a requirement to do yoga. This is so untrue!

🚫 It's definitely NOT a requirement to getting started.
✅ Many yoga postures can actually increase flexibility and ease discomfort in the body. This is a common benefit that most people experience when they start a yoga practice.

I've put together this awesome guide of my 3 favorite postures that anyone can try anywhere to start working on flexibility today!

🌟 Grab your PDF download right now - it's completely free! Let's start to shift into a more flexible body, together! Enjoy! ⤵️

https://bit.ly/Kiva-Free-Flexibility-Download

06/18/2021

💥Newsflash: Anybody can do yoga.

There is a huge misconception that we have to be flexible to do yoga, but that is so UNTRUE! Anyone can do yoga, and ‘being flexible’ most certainly isn’t a pre-requisite or the (only) end goal.

Common benefits that our yoga students experience are:

⭐️ Improved Sleep
⭐️ Reduced Stress + Anxiety
⭐️ Improved Strength - Physical + Mental
⭐️ Renewed Self Confidence

Our yoga and pilates classes are offered both in-studio and online including live-stream and on-demand classes available at your fingertips!

You can access these transformative practices almost anywhere that you go. Our classes have never been more accessible than right now.

Start enjoying all the benefits of yoga + pilates today.

We can't wait to meet you on your mat!

05/01/2021

Happy Birthday, Natalie! #ourfavoriteredhead #hotyoga #yogateacher #vestaviahills #birthdayyoga

Happy Birthday, Natalie! #ourfavoriteredhead #hotyoga #yogateacher #vestaviahills #birthdayyoga

04/22/2021

“Touch the earth gently, for all is connected.” However you touch the earth today to celebrate Earth Day, do it gently and with gratitude! #indigenousyoga #earthday #toestand #padangustasana #nativestrengthrevolution #indigenizetorevolutionize #skoyogaden

“Touch the earth gently, for all is connected.” However you touch the earth today to celebrate Earth Day, do it gently and with gratitude! #indigenousyoga #earthday #toestand #padangustasana #nativestrengthrevolution #indigenizetorevolutionize #skoyogaden

04/15/2021

Are you slumped forward right now as you’re scrolling through? Poses like camel help restrengthen your spine and posture. #textneck #slumpy #hotyoga #yogaheals #backbends #camelpose #ustrasana

Are you slumped forward right now as you’re scrolling through? Poses like camel help restrengthen your spine and posture. #textneck #slumpy #hotyoga #yogaheals #backbends #camelpose #ustrasana

Photos from Kiva Hot Yoga's post 04/09/2021

We turned 10 today!!! Grateful for each person who has sweated alongside of us through this journey!! We are thankful for you and your love and support over the past 10 years! Stay sweaty, my friends! #hotyoga #longevity #birmingham #vestaviahills #sweathomealabama #thesweatlife #skoyogaden

04/03/2021

Raise your hand if you’re excited for Easter! We are pumped and we’ll be with our families, reflecting on the beauty of this sacred weekend. Therefore, no classes on Easter Sunday! Check out our on-demand library if you want to get a class in tomorrow! See you next week! #trikonasana #trianglepose #trinity #threeinone #hotyoga #vestaviahills #supportsmallbusiness #supportbipocbusinesses

Raise your hand if you’re excited for Easter! We are pumped and we’ll be with our families, reflecting on the beauty of this sacred weekend. Therefore, no classes on Easter Sunday! Check out our on-demand library if you want to get a class in tomorrow! See you next week! #trikonasana #trianglepose #trinity #threeinone #hotyoga #vestaviahills #supportsmallbusiness #supportbipocbusinesses

03/04/2021

Eagle crunches! Stability movements like this one in our hot Pilates classes help create core and back strength while toning your arms and legs. Low impact, high intensity, and ALL fun! Join us! Link in bio! #hotpilates #hotyoga #vestaviahills #hotcore #stabilitytraining #eaglecrunches #garudasana

Eagle crunches! Stability movements like this one in our hot Pilates classes help create core and back strength while toning your arms and legs. Low impact, high intensity, and ALL fun! Join us! Link in bio! #hotpilates #hotyoga #vestaviahills #hotcore #stabilitytraining #eaglecrunches #garudasana

02/27/2021

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar. Loving this new, softer lighting @sphere_audio_video . The inner flames are coming at us even BRIGHTER!#yogapractice #yogalight #fulllocustpose #poornasalabhasana #spinehealth #spinestrengthening #yogaheals #yogainbirmingham #vestaviahills #womenownedbusiness #nativeownedbusiness

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar. Loving this new, softer lighting @sphere_audio_video . The inner flames are coming at us even BRIGHTER!#yogapractice #yogalight #fulllocustpose #poornasalabhasana #spinehealth #spinestrengthening #yogaheals #yogainbirmingham #vestaviahills #womenownedbusiness #nativeownedbusiness

02/26/2021

MAJOR STUDIO UPGRADE!!! 🙌🏽 No more “Blinding Lights” 😵for The Weeknd! We are now “All of the Lights” 🤩 that you Kanye imagine! Interior pics coming! Thanks to @sphere_audio_video for giving us a complete makeover in our hot yoga room. The myriad of possibilities is endless! #yogalightsuptheworld #hotyoga #yogalights #vestaviahills #yogaheals

MAJOR STUDIO UPGRADE!!! 🙌🏽 No more “Blinding Lights” 😵for The Weeknd! We are now “All of the Lights” 🤩 that you Kanye imagine! Interior pics coming! Thanks to @sphere_audio_video for giving us a complete makeover in our hot yoga room. The myriad of possibilities is endless! #yogalightsuptheworld #hotyoga #yogalights #vestaviahills #yogaheals

02/08/2021

Happy Super Bowl Sunday! Congrats to our @buccaneers family on today’s victory! It took a lot of discipline and sweat to win! In the end, the team and the old guy pulled it off! Remember, EASY doesn’t create a path for transformation in any area. It takes a lot of sweat and hard work to stay healthy- especially as we get older. Ready to feel like the champion you are? #hotyoga #vestaviahills #birmingham #yogaheals #yogastrengthens #transformation

Happy Super Bowl Sunday! Congrats to our @buccaneers family on today’s victory! It took a lot of discipline and sweat to win! In the end, the team and the old guy pulled it off! Remember, EASY doesn’t create a path for transformation in any area. It takes a lot of sweat and hard work to stay healthy- especially as we get older. Ready to feel like the champion you are? #hotyoga #vestaviahills #birmingham #yogaheals #yogastrengthens #transformation

02/05/2021

@dr.coreyhartman got the talents to balance AND remove your callus!
・・・
Yoga all day, every day. Shout out to @kateherrerajenkins and @hotyoga for teaching me that mindfulness is a state of mind.

#standingheadtoknee #dandayamanajanushirasana #issaflex

02/01/2021

COMING SOON : KIVA 2021 CHALLENGE. STARTS OFF FEBRUARY 16 , FAT TUESDAY, WITH A GLOWGA AT 12:00 AND ENDS MARCH 17 IN AN ALL GREEN ST PATTYS DAY CLASS . CHECK EMAIL FOR DETAILS

COMING SOON : KIVA 2021 CHALLENGE. STARTS OFF FEBRUARY 16 , FAT TUESDAY, WITH A GLOWGA AT 12:00 AND ENDS MARCH 17 IN AN ALL GREEN ST PATTYS DAY CLASS . CHECK EMAIL FOR DETAILS

12/25/2020

Merry Christmas from the Kiva Family! Wishing comfort and joy to you and yours!

Merry Christmas from the Kiva Family! Wishing comfort and joy to you and yours!

12/08/2020

Happy Birthday to Anna! Such a solid student and human! We are grateful for you! #yogaeveryday

11/29/2020

Happy birthday to @christa.bility. Thank you for all the passion and excellence you bring to the Kiva family in and out of the hot room! #yogateacher #birthdayyoga #standingbow #dandayamanadhanurasana #kivahotyoga #yogafam

11/27/2020

Who’s awesome? This Kiva Krewe is awesome!! Limited space today, yet still our most successful donation class to date. All proceeds going to Black Mesa Trust to help bring clean water systems to the Hopi Tribe. Follow @pahona52 (@nativestrengthrevolution class of 2021) on his journey right now to walk 200 miles to bring awareness to the need for clean water in Hopi. #kivarocks #waterislife #yogaheals #beablessing #sweatforchange

11/25/2020

Through the generosity of your giving in our donation classes, you have helped fund our Native non-profit @nativestrengthrevolution . We have been able to serve hundreds of Natives by serving back and teaching wellness and yoga classes. We have trained and certified Indigenous Yoga teachers from 13 different nations/ tribes. We have formed the only indigenous yoga teacher association to continue to pour into and support new teachers. We also give to Native causes that are urgent. This year, COVID has brought to light the urgent need for clean water within Native communities -especially in the southwest. Thursday’s class will benefit Black Mesa Trust to help Preserve the Hopi’s sacred land and bringing clean water to the people of Hopi. Link on Black Mesa and Donation Class below (a few spots left!!!). #waterislife #blackmesatrust #indigenousyoga #beablessing

11/20/2020

Sharing the mission of @nativestrengthrevolution and teaching a heartfelt yoga flow Friday @5:30 cst on Zoom with @rajayogaacademy. Let’s have a happy hour and celebrate Native American Heritage Month! If you feel moved to donate-great! If not- great! Link to preregister: https://us02web.zoom.us/meeting/register/tZ0lc-2tqDsiHND53_80wPqU83LLTKnSWQ-0
#hotyoga #indigenousyoga #nativeamericanheritagemonth #nativestrength #indigenizetorevolutionize

11/18/2020

Looking ahead to see who’s coming to our annual Thanksgiving/ Truthsgiving class next week at 9. This year, space is WAY more limited. This is a special donation class. This year, we are helping Hopi with clean water systems. Currently, most of their water sources are tainted with high arsenic levels. You can register for this special Hot 26 class here:

https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=16213&landingPageUrl=%2fASP%2fmain_enroll.asp%3ftg%3d32%26vt%3d%26lvl%3d%26stype%3d-8%26view%3dday%26trn%3d0%26page%3d%26catid%3d%26prodid%3d%26date%3d11%252f17%252f2020%26classid%3d0%26prodGroupId%3d%26sSU%3d%26optForwardingLink%3d%26qParam%3d%26justloggedin%3d%26nLgIn%3d%26pMode%3d0%26loc%3d1 #thanksgiving #truthsgiving #nativeamericanheritagemonth #beablessing

11/17/2020

Devas Namaskar (Salutes) Your spine will love you. #hotyoga #yogaheals #spinehealth #backbends

11/12/2020

LOOKOUT. 👀. You ask and you shall receive. New class on the schedule . Wednesday 8:00 am hot hybrid .

11/11/2020

Happy Veterans’ Day 🇺🇸to our Veterans! We are so proud of you 💗@totalbastardyoga and so thankful 🙏🏽for all the veteran yogis in our Kiva family. #veteransday #veteranyogi

11/08/2020

How are you recovering, restoring and refueling from the past week? Postures like this one helps with relaxation, mood, brain function and spine health. The heat will help you feel renewed and ready to take on a new chapter! We got a spot for ya! #hotyoga #mendoyoga #yogaforeverybody #asana #halftortoisepose #ardhakurmasana

11/05/2020

YOGI!!! Step away from the TV. Give yourself a break- breathe and move! #sunsalutation #electionbreak

10/31/2020

Happy Halloween! Pictured- your teachers @tkula2003 and @kateherrerajenkins staying safe and sweaty today at #Racetotheheights. #runyoga #yogarun #sharksaunasuit #yogasharks

10/25/2020

We still chuckle when we get calls or emails asking if men attend our classes. 😅 Pictured are dads 👨‍👧‍👦, doctors🩺, teachers👨🏾‍🏫, an attorney🧑🏼‍⚖️, military🇺🇸, and a Superbowl champ🏈. Join us to help you transform your dad bod, dad mind and dad soul. #hotyoga #mendoyoga #yogadudes #broga #menofyoga

10/24/2020

Tired of all the sitting during your week? Move the way you were created move. Allow your energies to flow and feel freedom in you mind, body and spirit. #awkwardpose #utkatasana #hotyoga #yogaheals

10/22/2020

Whoa! This flow shows the bows in a row. #letsflow #hotyoga #bow #bowpose #dhanurasana #backbend #spinehealth #yogaheals #birmingham #birminghamalabama

10/14/2020

Big wheels keep on turnin’, hot room furnace keeps burnin’! #wheel #wheelpose #urdhvadhanurasana #backbends #wellness #hotyoga #birmingham

10/12/2020

Join us today! https://docs.google.com/forms/d/e/1FAIpQLSeZW7tRq-3wnUoSDoI9BUxwiiNZu4WVmx8xxegRk-utxE1C-A/viewform

We are honored to collaborate with Rising Hearts , celebrate #indigenouspeoplesday and teach a donation class today at Noon Central Time. Indigenous lululemon ambassadors Kate Herrera Jenkins and Jordan Marie Daniel will chat with a little Q & A followed by a simple yoga flow. Zoom link:
https://docs.google.com/forms/d/e/1FAIpQLSeZW7tRq-3wnUoSDoI9BUxwiiNZu4WVmx8xxegRk-utxE1C-A/viewform

10/12/2020

It’s Indigenous Peoples’ Day! I invite you get to know us more! 👋🏽Learn history beyond what was taught in school🎓. Know the ones who previously cared for the lands 🌾you’re on now, Native-land.ca Explore why their descendants might be in a different location now. Use an @audible credit 📲to listen to books 📚like All the Real Indians Died Off, Indigenous Peoples’ History of the US or Bury My Heart at Wounded Knee. Check out my organization 👩‍👩‍👧‍👧@nativestrengthrevolution or other great organizations like @rising_hearts @wellforculture @nativewellness @_illuminatives @redhawknativeamericancouncil . We appreciate your business, Kiva family. Because of you, we are able to certify more indigenous yoga teachers and bring more wellness to Indian Country! #indigenouspeoplesday #nativeamerican #cochitipueblo #indigenousyogastudio #nativestrength #indigenizetorevolutionize #alliesneeded

10/12/2020

It’s Indigenous Peoples’ Day! I invite you get to know us more! 👋🏽Learn history beyond what was taught in school🎓. Know the ones who previously cared for the lands 🌾you’re on now, Native-land.ca Explore why their descendants might be in a different location now. Use an @audible credit 📲to listen to books 📚like All the Real Indians Died Off, Indigenous Peoples’ History of the US or Bury My Heart at Wounded Knee. Check out my organization 👩‍👩‍👧‍👧@nativestrengthrevolution or other great organizations like @rising_hearts @wellforculture @nativewellness @_illuminatives @redhawknativeamericancouncil . We appreciate your business, Kiva family. Because of you, we are able to certify more indigenous yoga teachers and bring more wellness to Indian Country! #indigenouspeoplesday #nativeamerican #cochitipueblo #indigenousyogastudio #nativestrength #indigenizetorevolutionize #alliesneeded

10/07/2020

Prayers for the crew at @casaom. Puerto Morelos, MX is experiencing a direct hit from Delta this morning. This has been a special place for the Kiva family over the years. #yogaretreat #prayforpuertomorelos #mexico

Videos (show all)

Our community welcomes all ❤️
⭐️ FREE Download!
💥Newsflash: Anybody can do yoga.

Products

Yoga Mats, Yoga Pants, Yoga Towels

Telephone

Address


300 Olde Towne Rd
Vestavia Hills, AL
35216

General information

Benefits of Hot Yoga Through a regular practice we access vast amounts of energy which we can use in our lives for our personal benefit and to benefit those around us. All participants benefit both physically and mentally. * Promotes weight loss * Relieves stress, anxiety and tension * Raises your energy level * Builds stamina and strength * Relieves back pain * Speeds up the healing process related to sports injury * Regulate cholesterol in the blood * Supplies oxygen and nutrients to parts of the body that have been stagnant * Eliminates toxins from deep in your tissues through your sweat * Flushes the lymphatic system * Strengthens the immune system * Balances the endocrine system * Improves the spines health * Expands the lung capacity * Strengthens the heart * Lubricates the joints * Strengthens the bones * Improves your posture and spinal alignment * Increases mental well being and clarity

Opening Hours

Monday 7:30am - 11:30am
4pm - 8pm
Tuesday 5:45am - 11am
4pm - 8:30pm
Wednesday 5:45am - 1pm
5pm - 8:30pm
Thursday 5:45am - 1pm
4:30pm - 8:30pm
Friday 5:45am - 1pm
5pm - 7:30pm
Saturday 7:30am - 11am
2pm - 4:30pm
Sunday 9am - 11:30am
4pm - 8pm
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