Relax The Back

Relax The Back

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Today's #RaveReviewoftheWeek is Relax The Back! We are honored to have them as a member of the Vestavia Hills Chamber of Commerce and community!
Let Relax The Back help you give the gift of wellness and relaxation this year!
Today's #RaveReviewoftheWeek is praising the wonderful Relax The Back! We are honored to have them as a member of the Vestavia Hills Chamber of Commerce!

#weloveourmembers #VHChamber
FIVE STARS for Relax The Back and Owner, Bob Duncan 🎉🎉

We are proud to have him as a member of the Vestavia Hills Chamber!
Per our friends at Relax The Back:

"Hello, I wanted to let you know that as of today Monday, March 23 I am available to set private appointments in the store as a medical resource for you. Our retail hours have been temporarily adjusted to by appointment only. If there is anything I can do to help you with your current comfort or spinal care situation please do not hesitate to call my cell phone directly. Please stay safe.

In Good Health,
Bob Duncan Store Owner
205-965-7415"
Our Membership Consultant, Lisa Christopher, was so impressed by Relax The Backat their Ribbon Cutting last week... she bought a custom office chair!

Well... this morning, Relax The Back Owner, Bob Duncan, not only surprised our office by hand delivering her chair, but also brought each member of the Chamber staff a tempur-pedic pillow. WOW, thank you Bob for this unexpected and generous gift!! #weloveourmembers #chamberfamily
Our Membership Consultant, Lisa Christopher, was so impressed by Relax The Backat their Ribbon Cutting last week... she bought a custom office chair!

Well... this morning, Relax The Back Owner, Bob Duncan, not only surprised our office by hand delivering her chair, but also brought each member of the Chamber staff a tempur-pedic pillow. WOW, thank you Bob for this unexpected and generous gift!! #weloveourmembers #chamberfamily
Our Membership Consultant, Lisa Christopher, was so impressed by Relax The Back at their Ribbon Cutting last week... she bought a custom office chair!

Well... this morning, Relax The Back Owner, Bob Duncan, not only surprised our office by hand delivering her chair, but also brought each member of the Chamber staff a tempur-pedic pillow. WOW, thank you Bob for this unexpected and generous gift!! #weloveourmembers #chamberfamily
Our Membership Consultant, Lisa Christopher, was so impressed by Relax The Back at their Ribbon Cutting last week... she bought a custom office chair!

Well... this morning, Relax The Back Owner, Bob Duncan, not only surprised our office by hand delivering her chair, but also brought each member of the Chamber staff a tempur-pedic pillow. WOW, thank you Bob for this unexpected and generous gift!! #weloveourmembers #VHChamberFamily
Relax The Back Ribbon Cutting: 2/27/2020
Relax The Back Ribbon Cutting: 2/27/2020
Relax The Back Ribbon Cutting: 2/27/2020

Ergonomic posture and positioning products for your Sleep(mattress-pillows), Home(recliners), Office(chairs-stand desks), Travel, and Fitness(inversion)

For over 35 years, Relax The Back has provided a unique, holistic approach to the six categories of health: sleep, recliners, massage, fitness, travel, and office products. Clients enjoy a personalized experience with education and product solutions that address their unique needs. Many medical professionals rely on Relax The Back as a resource for products that relieve and prevent back and neck p

Delivery available; Pickup available

06/07/2022

Stop in and feel the difference neutral posture zero gravity positioning can make for your spinal comfort.

Get a FREE UPGRADE to a Supreme Upholstery Package from a Performance Upholstery Package when you purchase a Perfect Chair with us. ⁠

Get more, for less!⁠

Get your Perfect Chair today at humantouch.com/perfect-chairs/⁠

06/04/2022

Stop by the show room and design your masterpiece.

06/01/2022

Zero Gravity Recliners ON SALE NOW

Now located in Vestavia Hills on Highway 31. Directly across the street from Mark’s outdoors. Come see us

Timeline photos 05/26/2022

It's a big deal to get better sleep. We're confident you'll love your Tempur-Pedic® mattress. That's why we're give you 90 nights to fall in love! Let us help you find the perfect one for you at Relax The Back...

05/10/2022

Stop in and see this great recliner.

We’ve got the Perfect upgrade you don’t want to miss out on.⁠

Get a FREE UPGRADE to a Supreme Upholstery Package from a Performance Upholstery Package when you purchase a Perfect Chair with us. ⁠

Get more, for less!⁠

Slide to see the Upholstery Package Comparison Chart. ⁠

Get your Perfect Chair today at humantouch.com/perfect-chairs⁠

05/03/2022

The Perfect Chair recliner is a great, comfortable, zero gravity recliner. Now through 6/30/2022 take advantage of the Perfect Upgrade Perfect Chair Promotion. Save $500 when you buy a Perfect Chair with a Supreme Upholstery Package.⠀⠀

Surgery for Lumbar Herniated Disc 04/29/2022

Surgery for Lumbar Herniated Disc

Surgery for Lumbar Herniated Disc If lumbar herniated disc symptoms persist after non-surgical treatment, surgery may be considered. Learn about the surgical options.

04/17/2022

We are closed Easter Sunday. We look forward to helping you Monday, April 18.

04/15/2022

Stop in and try out all of our ERGONOMIC sitting solutions

Prolonged hunching while standing can cause your back, core, and abdominal muscles to become strained and painful. Here are some things to lookout for.

04/12/2022

Stop in for a test drive.

For the wellness-seeker who wants it all, meet the Gravis ZG Chair. ⁠

Gravis combines the therapeutic benefits of zero gravity seating with air massage technology, multi-zone heat and powered positioning for every part of the chair, including the headrest. ⁠

Tag a friend who would love the Gravis ZG Chair! ⁠

WANTED: A Unicorn 04/08/2022

WANTED: A Unicorn

Finding a chair everyone can agree on is important for a marriage. And your relationship with your interior designer 😉

That’s what happened to Bob Duncan of the @relaxtheback store in Birmingham, AL.

Relax the Back is a national chain of stores that offer specialized spinal health and support products. They’ve been the primary U.S. distributor for LIFEFORM Chairs since the mid 1990’s.

A franchise owner since 2016, Bob knows chairs and how to match customers with the right one to meet their needs. So, when Candace Reynolds came in looking for a comfortable – but beautiful – ergonomic office chair, she was in good hands.

Check out her story:

WANTED: A Unicorn

03/30/2022

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Stop in the Birmingham location of Relax The Back and feelwhat wonderful posture and positioning products can do for your wellness.

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7 Possible Causes of Pain Under Your Shoulder Blade 03/30/2022

7 Possible Causes of Pain Under Your Shoulder Blade

7 Possible Causes of Pain Under Your Shoulder Blade Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

03/16/2022

Stop in today and see what it feels like to be relieved and relaxed.

A whole new meaning to “Sit Back and Relax”⁠

The Sana’s strategically placed targeted aircells apply pressure to key healing points and manipulate your body to stretch muscles.⁠

There are also built-in bluetooth speakers so you can immerse yourself in soothing music while enjoying a relaxing massage. ⁠

Find out if the Sana massage chair is the right fit for you. Explore more on our website! ⁠

How to Make Your Bedroom a Sanctuary: 3 Steps to Preparing Your Room for a Better Night’s Sleep 03/10/2022

How to Make Your Bedroom a Sanctuary: 3 Steps to Preparing Your Room for a Better Night’s Sleep

Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation -- Set yourself up for a better night’s rest with these tips...

How to Make Your Bedroom a Sanctuary: 3 Steps to Preparing Your Room for a Better Night’s Sleep Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation. Set yourself up for a better night’s rest by making conscious adjustments to your bedroom environment. There are a few key details to pa...

03/09/2022

If TEXTING neck has become a big pain for you, come see us!

A recent study, published in the journal of Surgical Technology International, found that bending your head at a 60-degree angle to look at a mobile phone puts 60 pounds of pressure on your cervical spine,

Teenagers (ages 8 to 12) spend an average of seven hours and 22 minutes on their phones a day!

Poor posture and jaw position can also affect the neck muscles. Combined with “text neck“ this can lead to unnecessary pressure on the cervical spine. This can lead in changes in blood pressure, can be been linked to headaches, neurological issues, depression and heart disease.

Posture correction program can help alleviate text neck pain and reduce forward head posture. This typically involves addressing and reversing muscle imbalances to restore a more naturally-aligned posture though a brain-based approach.

𝗝𝗮𝘄 𝗮𝗻𝗱 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 (𝗢𝗻𝗹𝗶𝗻𝗲)
You can get it on presale for $129🔥 instead of $249 and also get 👟 30% OFF vivobarefoot shoes 👟 👟 👟
Register here 👉 https://bit.ly/jaw-and-body to get the deal!

🏃‍♂️Hurry... the sale ends soon!

Photos from Relax The Back's post 03/09/2022

If you been wanting true ergonomic COMFORT and RELIEF from your office chair, we can help. Check out this Lifeform beauty our Nashville store designed. Can you say CHANEL? Stop in and we will make yours today.

02/21/2022

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg. If you are experiencing sciatica pain, here's what you should know: https://bit.ly/31mlhdD

All About the L4-L5 Spinal Segment 02/14/2022

All About the L4-L5 Spinal Segment

All About the L4-L5 Spinal Segment The L4-L5 spinal motion segment provides a variety of functions, including supporting the upper body and allowing trunk motion in multiple directions. Due to its load-bearing function, this motion segment may be susceptible to injury and/or degenerative changes.

How Does Text Neck Cause Pain? 02/06/2022

How Does Text Neck Cause Pain?

Texting neck is real! Come see us for pain in the neck solutions!

How Does Text Neck Cause Pain? Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

02/04/2022

Another successful delivery of the world famous XCHAIR X 3 with ergonomic headrest. This guy has just increased his productivity while decreasing his back discomfort. Come see me to try these chairs out.

02/01/2022

Watch the big game with wellness in mind. Now's the time to save on ZERO-GRAVITY comfort. Come visit our store and reap the savings on the Hale Air Comfort!

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness 01/20/2022

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness

Come see us for that Pain In the Neck!

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness When neurological deficits develop in the arm or hand due to a pinched nerve in the neck, it is called cervical radiculopathy. Learn about this condition’s causes and when to see a doctor.

01/13/2022

Share these stretches with those suffering from back pain.

Find more low back pain stretches here: https://bit.ly/35BtziP

Your 10-Step Guide to Setting Fitness Goals for the New Year 01/11/2022

Your 10-Step Guide to Setting Fitness Goals for the New Year

If you’ve got big fitness goals this new year, then we got 10 steps toward achieving those fitness goals 🔥🔥 Learn more now...

Your 10-Step Guide to Setting Fitness Goals for the New Year The new year is a great time to set fitness goals and begin your journey toward greater physical well-being. Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving tangible results you can be proud of. If you...

01/05/2022

It's time.

BENEFITS OF MASSAGE:
- Reducing stress and increasing relaxation
- Reducing pain and muscle soreness and tension
- Improving circulation, energy and alertness
- Lowering heart rate and blood pressure
- Improving immune function

Cozzia USA

Photos from Relax The Back's post 12/30/2021

Massage chair season is still upon us. Stop in the show room today and test drive the Human Touch super Novo. Your spine will thank you.

Holiday Stress Guide: How to Reduce Stress This Busy Holiday Season 12/16/2021

Holiday Stress Guide: How to Reduce Stress This Busy Holiday Season

Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Our holiday stress tips for you! Learn more...

Holiday Stress Guide: How to Reduce Stress This Busy Holiday Season Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Some surveys show that 70-80% of adults report feeling stressed out by the holidays. More than a third of people surveyed said that because of the stress, they’d rather skip the holid...

12/09/2021

Happy holidays from Relax The Back Birmingham. Your new X Chair ergonomic office chair has arrived. Enjoy the comfort and relief. 

Photos from Relax The Back's post 12/03/2021

It’s here! Massage Chair Season is wide open. Call or stop in for the incredible holiday $AVINGS on the very popular Human Touch Super Novo. Full body robotic massage will change your life!

11/25/2021
How a Disc Becomes Painful 11/22/2021

How a Disc Becomes Painful

Good info on your back pain.

How a Disc Becomes Painful Age-related changes in a spinal disc structure, such as small tears or dehydration, may ultimately lead to inflammation or irritation in the sparse nerve endings that lie in the outer ring of the disc. When nerves are affected, the disc may be a source of pain, tenderness, or muscle in the back, or....

11/19/2021

Showroom will be closed Thanksgiving day, OPEN for $AVINGS Black Friday 11/26 then closed Saturday11/27 and Sunday 11/28. Come SAVE while you can.

Timeline photos 11/11/2021

Check out the holidays goodies! Your family deserves Comfort and Relief this year. Come see us.

Our Holiday Catalog just dropped 🎄 -- The Holidays are here and we have the gift guides you'll need give the Gifts of Wellness this holiday season!

See our catalog now and visit us at your local Relax The Back 🎁

Timeline photos 11/11/2021

Our Holiday Catalog just dropped 🎄 -- The Holidays are here and we have the gift guides you'll need give the Gifts of Wellness this holiday season!

See our catalog now and visit us at your local Relax The Back 🎁

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Inada of Japan DREAMWAVE
Zero Gravity Recliners ON SALE NOW
RelaxThe Back Mountain Brook
RELAX THE BACK

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Telephone

Address


1425 Montgomery Highway, Ste 129
Vestavia Hills, AL
35216

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 3pm

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