10x Physiotherapy

10x Physiotherapy

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Did a new activity today.

Me: Let’s get ready to March.
94 y.o. Client: Raise your hands and bark???
Me: Exactly!!

So, my client, her caregiver, and I raised our hands and barked! We barked a lot and laughed more! Having fun is one of the best to get moving again after an illness has had you down.

Get moving. Get laughing. Get enjoying. Get healthy. Get safe. Get up. And get living!!
Back problems were keeping me up at night and bothersome during the day. As a retailer I stand most of the day and needed relief. I met with 10x for an hour and after an assessment I left with for stretching exercises to do at least twice a day. Kristen even came by my workplace a few days later to check on my progress (who does that these days?) which I gave him an outstanding review. The stretching exercises worked!
Kristen dry needled my lats. I have been having trouble with range of motion in my shoulder. Even thought it was painful,😁 I felt instant relief and an increased range of motion while completing my back workout after the therapy session. Not only did I experience extra range of motion, but I also had a "pump" like no other. I highly recommend 10XPhysiotherapy! Looking forward to continuing therapy!
SO not typical “home health therapy”!! Kristen goes way above and beyond!! Thank you for all you are doing with and for Walter!

Concierge physical therapy delivered to your home or office. Birmingham, Homewood, Vestavia Hills, Mountain Brook, Trussville, Greystone, Shelby County

Website
https://10xphysio.com

Gift Certificates
https://10xphysio.com/shop

Operating as usual

09/21/2021

Just over a week left to collect shoes for Brother Bryan Mission! You have shown up big time 👏👏👏... but there are still lots of feet to fit. 🦶🦶🦶🦶🦶🦶🦶 Thank you!! And keep them coming so we can keep them moving! 👟👟 👟👟 👟 👟 #DownWithDressShoes #ItTakesAVillage
#birmingham #bham #giveback #bhamnow #bhaminstagram
#fitness #wellness @statefarmthomas @holistichydrationbham @eimpersonaltraining @cahabacycles

09/20/2021

Got a hitch in your giddy-up on Monday? We can help. Working the entire Left side with the help of @idryneedle. #mobilephysicaltherapy #dryneedling #conciergephysicaltherapy #wecometoyou #bhamnow #bham

Got a hitch in your giddy-up on Monday? We can help. Working the entire Left side with the help of @idryneedle. #mobilephysicaltherapy #dryneedling #conciergephysicaltherapy #wecometoyou #bhamnow #bham

Photos from 10x Physiotherapy's post 09/17/2021

Super proud of the only true 10x Physio born runner…. Third ever CC meet. She has worked the plan this summer to stay healthy and not overtrain. Now it is starting to be fun…

09/08/2021

BOOM! 👊 You all are showing up for Brother Bryan Mission. This 10X friend didn't have any men's athletic shoes but wanted to help - so they went on a thrift store hunt and SCORED 👟👟👟👟. And threw in some new socks too! 🧦🧦 We are taking donations of good condition men's athletic shoes through September at the locations in the picture. Can't wait to see these on the guys and watch them MOVE! Keep the blessings coming - there are lots of feet to fit! Tag your running friends!

BOOM! 👊 You all are showing up for Brother Bryan Mission. This 10X friend didn't have any men's athletic shoes but wanted to help - so they went on a thrift store hunt and SCORED 👟👟👟👟. And threw in some new socks too! 🧦🧦 We are taking donations of good condition men's athletic shoes through September at the locations in the picture. Can't wait to see these on the guys and watch them MOVE! Keep the blessings coming - there are lots of feet to fit! Tag your running friends!

09/08/2021

For today’s Wellness Wednesday, we give you the boss man doing a bit of self care. Here we are needling the quadratus plantae with e-stim, to help with plantar fasciitis.

#physicaltherapy
#bhm
#conciergephysicaltherapy #functionaldryneedling
#ptfirst
#wecometoyou
#mobilept
#whateverittakes
#athomept

Having trouble getting over plantar fasciitis yourself? Give us a call!

For today’s Wellness Wednesday, we give you the boss man doing a bit of self care. Here we are needling the quadratus plantae with e-stim, to help with plantar fasciitis.

#physicaltherapy
#bhm
#conciergephysicaltherapy #functionaldryneedling
#ptfirst
#wecometoyou
#mobilept
#whateverittakes
#athomept

Having trouble getting over plantar fasciitis yourself? Give us a call!

Photos from 10x Physiotherapy's post 09/01/2021

💥 BOOM 💥. And just like that, shoes are flowing in for @brotherbryanmission. I must say these size 13 (possibly brand new) are like a grand slam for our #wellnesswednesday post. 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟. If you have new or like new MENS shoes laying around, Brother Bryan Mission would love to take them off your hands during the month of September. Drop off locations are included here as well. 🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽Do us a favor, and TAG SOMEONE you know that has at least one extra pair of running shoes laying around the house that look like new even though they are not being run in!! #physicaltherapy #bhamnow #bham #getoutside #getactive #healthandwellness

Photos from 10x Physiotherapy's post 08/31/2021

For all the “evidence based” people out there, this book compiles all of research related to pushing the limits of endurance sports. As the notes pic suggests, there are tons of references throughout this book that dig into where our true limits come from. To me it screams Psalms 139:13-14!! Thanks Dr Bickel for the copy. #endurancesports #physicaltherapy #run #ridebikes

Photos from 10x Physiotherapy's post 08/30/2021

Everyone is always looking for (or selling) the keys to UNLOCK the hips…. This morning, @jegates found the magic sequence… it begins with @titosvodka, then all the clinical stuff🤣🤣. Thanks for having us out to @greystonegcc this morning for the #bamstrong fundraising golf tournament to benefit @childrensofal. It was fun bringing our mobile PT practice to help with this effort. #wecometoyou #golf #bham #physicaltherapy #mobilephysicaltherapy

08/26/2021

Brother Bryan Mission NEEDS YOUR HELP - to gather much needed good used or new men's athletic shoes for those going through addiction recovery. There are 4 drop-off places around Birmingham - Cahaba Cycles / FlexFit by John Karrasch, Holistic Hydration (Vestavia) Thomas Waters State Farm (Homewood) and EIM Personal Training (Mtn Brook). No dirty garden shoes, tears or worn-down tread please. We've all got some sitting around - let's put them to great use!

Brother Bryan Mission NEEDS YOUR HELP - to gather much needed good used or new men's athletic shoes for those going through addiction recovery. There are 4 drop-off places around Birmingham - Cahaba Cycles / FlexFit by John Karrasch, Holistic Hydration (Vestavia) Thomas Waters State Farm (Homewood) and EIM Personal Training (Mtn Brook). No dirty garden shoes, tears or worn-down tread please. We've all got some sitting around - let's put them to great use!

Photos from 10x Physiotherapy's post 08/21/2021

@offroadmultisport and @dennis_vandegrift did an awesome job today with the @motusoffroad triathlon. I have a few things that I noticed today that will sub for a race recap: 1) I am a drop bar cyclist- Road or Gravel only please if I’m going to “race” 2) unless I happen to be the fittest man on earth, I need to “train” for a discipline that I have not done in almost 2 years. ( there was only one fittest man on earth there, and he had obviously trained some of these events! 🙂 )3) the best part about my race was the run, which is highly unusual for me, but that wasn’t enough to make up the time I lost on the bike🥴. HOWEVER, I will consider it a win that I didn’t brake any bones, and that I didn’t cramp on the run like so many others today!! 

08/20/2021

In a chaotic world, one thing just became simple! Thanks @idryneedle for the sample pack. My order will be in next week!! #dryneedling #physicaltherapy #mobilephysicaltherapy #wecometoyou #bham #bhamnow

In a chaotic world, one thing just became simple! Thanks @idryneedle for the sample pack. My order will be in next week!! #dryneedling #physicaltherapy #mobilephysicaltherapy #wecometoyou #bham #bhamnow

Photos from 10x Physiotherapy's post 08/18/2021

PUBLIC SERVICE REQUEST for this #wellnessWednesday. We know there are a lot of endurance athletes that follow along with what we do weekly Brother Bryan Mission. So we are asking for your help. If you notice the pictures here, there are only 2 pair of MENS 🏃🏽 👟 included…and we know you are like us, and have 5-10 old pair laying around the house that LOOK brand new, but have 400-500 miles in them. Would you consider donating them?, or if your business is in the Birmingham area, would you consider being a drop off point for donations? If so, please reach out to us with a DM. #fitnessandwellness #bham #bhamnow #addictionrecovery #keepmoving #physicaltherapy #mobilephysicaltherapy

08/11/2021

It’s resistance training day again @brotherbryanmission for #wellnesswednesday. About to get after it when @jegates finishes dropping knowledge!!! #addictionrecovery #bham #fitnessandwellness #getstrong

It’s resistance training day again @brotherbryanmission for #wellnesswednesday. About to get after it when @jegates finishes dropping knowledge!!! #addictionrecovery #bham #fitnessandwellness #getstrong

Photos from 10x Physiotherapy's post 08/01/2021

Had a good little ride to the Hot Hundred today with some super solid dudes!! (AND they are some crazy strong riders as well). Greatful ☝️☝️ to be able to do something like this. It is amazing to see what a body is capable of when surrounded by people that motivate you… Here is to 300…. #endurancecycling #cyclingphysio #getoutside

Photos from 10x Physiotherapy's post 07/28/2021

#[email protected] today blends our technology with good ole manual PT, and other skilled items to get someone with lower extremity edema and a major leg length difference settled down so we can then address the chronic low back pain! What issues do you have today, and how do they affect your daily life? #wellness #addictionrecovery #bham #physicaltherapy #mobilephysicaltherapy

07/26/2021

Thoughts for Monday…. This kind of comment is something we hear routinely. Rather than placing the blame on the PTs giving this care, I feel the ultimate issue is deeper, and has to do with the healthcare system and the inefficient model it produces based on reimbursement. Although on the surface, “cash based” or “Out of network” PT seems more expensive, we routinely hear of people spending more money in a clinic, not to mention a LOT more time because of the overall number of visits. There are some great insurance based practices out there, and some routinely provide excellent care, but for pure value, the out of network experience is hard to beat for a lot of people. Thoughts? #bham #physicaltherapy #mobilephysicaltherapy

Thoughts for Monday…. This kind of comment is something we hear routinely. Rather than placing the blame on the PTs giving this care, I feel the ultimate issue is deeper, and has to do with the healthcare system and the inefficient model it produces based on reimbursement. Although on the surface, “cash based” or “Out of network” PT seems more expensive, we routinely hear of people spending more money in a clinic, not to mention a LOT more time because of the overall number of visits. There are some great insurance based practices out there, and some routinely provide excellent care, but for pure value, the out of network experience is hard to beat for a lot of people. Thoughts? #bham #physicaltherapy #mobilephysicaltherapy

Photos from 10x Physiotherapy's post 07/21/2021

#wellnesswednesday @brotherbryanmission has @jegates WORKING (💪) some lymphedema for a client today! #physicaltherapy #lymphedema #mobilephysicaltherapy #bham

07/19/2021

Delivering high skilled, 1-on-1 physical therapy, even on the rainy days ( OK weeks/months)! This is a good week for some self-maintenance if you are getting rained out!! What do you do when your outside activity gets shut down?? #fitness #wellness #bham #mobilephysicaltherapy #bhamnow

Delivering high skilled, 1-on-1 physical therapy, even on the rainy days ( OK weeks/months)! This is a good week for some self-maintenance if you are getting rained out!! What do you do when your outside activity gets shut down?? #fitness #wellness #bham #mobilephysicaltherapy #bhamnow

Photos from 10x Physiotherapy's post 07/16/2021

Early Friday work, just in time for the yellow jersey (since it looks secure for 2021). #mobilephysicaltherapy #physicaltherapy #dryneedling #backpain #wecometoyou #bham #getmoving #ridebikes

Photos from 10x Physiotherapy's post 07/14/2021

#wellnesswednesday @brotherbryanmission was a first for me. Got some real 🚴🏿‍♀️ in the Group!! Enjoyed watching some guys excited about a ride… wonder who will join us next week? #cyclebham #bhmnow #ridebikes

07/12/2021

Diving into the week like….#triathlon #swimbikerun photo by @werunhuntsville

Diving into the week like….#triathlon #swimbikerun photo by @werunhuntsville

Photos from 10x Physiotherapy's post 07/10/2021

Swim, bike, run , all before 8am!! Super short triathlon in my hometown today. I love training and racing, but these short ones are gut wrenching! Red line effort the entire race. Had a few fast people in front of me today, and finished as the third loser overall:-(. First in AG, and considering the two weeks leading up to it, I guess I’m pleased. Kit by @jakroousa. (Best custom company I have ever used, and highest quality items). #noexcuses. #triathlon #wetdogtriathlon #vulcantri #swimbikerun #conciergephysicaltherapy

07/02/2021

Why a #wellnesswednesday @brotherbryanmission on Friday? Because this is the result of our exercise “lab” at railroad park (from Wednesday). Note to self: if you haven’t done pull ups since a previous bicycle crash that injured your shoulder…START SLOW!! I can’t straighten my arms!! Good news is I didn’t even think about my shoulder:-). #ishouldknowbetter #keepmoving #physicaltherapy #mobilephysicaltherapy

Why a #wellnesswednesday @brotherbryanmission on Friday? Because this is the result of our exercise “lab” at railroad park (from Wednesday). Note to self: if you haven’t done pull ups since a previous bicycle crash that injured your shoulder…START SLOW!! I can’t straighten my arms!! Good news is I didn’t even think about my shoulder:-). #ishouldknowbetter #keepmoving #physicaltherapy #mobilephysicaltherapy

06/29/2021

I don’t always spin inside, but when I do, it is doing a FTP test with a friend. #cyclingphysio #bham #conciergephysicaltherapy

Photos from 10x Physiotherapy's post 06/28/2021

Monday Metrics. Over the years, I have been able to predict my fitness levels by one other metric that I have never seen published...#priorities

06/23/2021

#wellnesswednesday @brotherbryanmission. It’s that time again, @jegates talking resistance training prior to the hands on portion of this class!! It will be all work from here out. #recovery #bham #keepmoving #physicaltherapy #mobilephysicaltherapy

#wellnesswednesday @brotherbryanmission. It’s that time again, @jegates talking resistance training prior to the hands on portion of this class!! It will be all work from here out. #recovery #bham #keepmoving #physicaltherapy #mobilephysicaltherapy

Photos from 10x Physiotherapy's post 06/22/2021

Something is just not right about this picture… never mind that this witty thing puts on my new tri-suit, never mind that to the casual observer “it fits” her (no comments please…well ok, feel free), but this is the last picture I will have of her as a 12 year old!! She is officially growing up now!! #timeflys

06/21/2021

How do you start your week after long weekend of car travel? May we recommend some #dryneedling ?
#physicaltherapy #mobilephysicaltherapy #bham

How do you start your week after long weekend of car travel? May we recommend some #dryneedling ?
#physicaltherapy #mobilephysicaltherapy #bham

05/30/2021

Check out the local guys!!!

85 days until Motus Duck River Triathlon & Duathlon and Motus Duck River Trail Run. Early period pricing lasts through Memorial Day. Register this weekend to take advantage. You do NOT want to miss out on Alabama's newest off-road weekend of racing.

Photos from 10x Physiotherapy's post 05/21/2021

What do you do on #nationalbiketoworkday when you don’t have an office? You join others that are on a work adventure! @jd_shellnut organized a ride to raise money for the Jeff state culinary excellence scholarship, so we toured the area to visit the different campuses! And of course the breakfast stop wasn’t bad either. Now I have to go to work this afternoon:-). #ridebikesbehappy #ridetoworkday #cyclingphysio #bham

Photos from 10x Physiotherapy's post 05/17/2021

Loving some of these pictures with the new 10x Physio kits from @jakroousa. There are some really cool events that are include here. #ridebicycles #customkits #bham

Photos from 10x Physiotherapy's post 05/06/2021

This dude, ☝️ @heweshull got the call from @ironcowboyjames to come to Utah to ride the 112 mile portion of an Ironman event, and he answered like a champ! With only 7-8 actual training rides 🚵🏼‍♂️ under his belt he hopped on to the back of the group with his @fazarribicycle and crushed it like he had been on a bike for much longer. Who goes from 0 to 112 miles in just a couple of months? Super proud to have him in this kit representing!! Thanks for letting me play a small part in this. Unfortunately, there are no action photos of the ride, because we were working the entire time. 1 stop for ~ 4 min... Oh, and in case you are wondering ... @ironcowboyjames is more impressive in person 💪💪, and what he is doing is off the charts!! The physical part of what he is doing is ridiculous, but his mental capacity is absolutely on another level. #gritshow. We were there for day 66 of 💯. Thanks @jakroousa for such an awesome process as usual to get these kits in. #140point6 #centuryride #ridebicycles

05/05/2021

I have to say, the new kits from @jakroousa came in just in time... for tomorrow we ride with @ironcowboyjames. They look awesome. #newkitday #ridebicycles

I have to say, the new kits from @jakroousa came in just in time... for tomorrow we ride with @ironcowboyjames. They look awesome. #newkitday #ridebicycles

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Return to cycling after knee surgery
Want strength?  Lift heavy!

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2308 Wexford Ln
Vestavia Hills, AL
35216
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