10x Physiotherapy

10x Physiotherapy


Me: “Hey man, let’s go back through the alley so we can get a shot by the dumpster!”

Enjoyed catching up and nerding out today with Kristen Zeanah of 10x Physiotherapy for a bit.

Need a physical therapist who comes to your home and office? Or understands the needs of athletes? Or maybe you need to rehab a knee replacement but don’t want to go to a full clinic?

He’s your guy! Keep a watch on his social media content for the latest on PT, dry needling, BFR, and coconut soup ✅

Did a new activity today.

Me: Let’s get ready to March.
94 y.o. Client: Raise your hands and bark???
Me: Exactly!!

So, my client, her caregiver, and I raised our hands and barked! We barked a lot and laughed more! Having fun is one of the best to get moving again after an illness has had you down.

Get moving. Get laughing. Get enjoying. Get healthy. Get safe. Get up. And get living!!
Do you experience neck and/or back pain? Join 10x Physiotherapy for Bulletproof Your Spine and say goodbye to neck and back pain.

Regiser here:https://operations.daxko.com/programs/redirector.aspx?cid=2044&pid=128525&sid=2756308

Do you experience back pain?

Let our partners at 10x Physiotherapy help you! Sign up to Bulletproof Your Spine and you'll learn the top causes for back and neck pain, and effective techniques to relieve that pain.

This is a group workshop with a real physical therapist helping to guide you and solve your pain problems.

Saturday, Jan 30: 10AM - 12PM

The group size is very limited so sign up now!

Register here: https://operations.daxko.com/programs/redirector.aspx?cid=2044&pid=128525&sid=2756308
Saturday, our partners at 10x Physiotherapy will be holding a FREE Movement Screening for LJCC members.

This completely FREE screening will help you to identify areas that could be holding you back in your performance and possibly lead to injury. Screenings are quick and take place at the LJCC>

Reserve your 10 min time slot now! https://www.signupgenius.com/go/30e0949aea82ca7f49-10xphysiotherapy
Did you miss our last movement assessment? No Problem!

Our Partners at 10x Physiotherapy will once again be performing FREE Movement Assessments for LJCC members. Screenings are appropriate for all ages and will assess key movement patterns which can help identify any areas that may be holding back your performance.

Screenings will be available Saturday, September 26 from 9AM - 12PM. Appointments are highly recommended.

Set your appointment now: https://www.signupgenius.com/go/30e0949aea82ca7f49-10xphysiotherapy
Today's is praising the wonderful 10x Physiotherapy! We are honored to have them as a member of the Vestavia Hills Chamber of Commerce!

Looking for ways to relieve neck and shoulder pain? What about knee pain? Our partners at 10x Physiotherapy have created resources for our members to help relieve pain while at home.

Great work 10x Physiotherapy!!
Vestavia Hills Chamber of Commerce member 10x Physiotherapy spends time each and every week at Brother Bryan Mission helping those in recovery with physical therapy they would not have access otherwise.

We are honored to have 10x Physiotherapy as a member of the VH Chamber!

10x Physiotherapy has expanded their pool of Physical Therapists and used our Conference room for their first ever orientation! We can't wait to see what the future holds for this AMAZING company!
Clinical Perspective - From Homeless To Hope

Kristen Zeanah PT, DPT and owner of 10x Physiotherapy 🧔🏻gives us a snapshot on how he uses for with patients at Brother Brian mission in Birmingham, AL


Concierge physical therapy delivered to your home or office. Birmingham, Homewood, Vestavia Hills,


What Manual Therapy Can Look Like

This is what manual therapy can look like as part of a PT session. Both of these patients had neck tightness and back pain. Different patients..different approaches...60 minutes...one-on-one care.


Dry Needling for Foot Pain

Dry needling can be a very effective therapy for foot pain. (And not all foot pain is plantar fasciitis.) This patient described "severe pain in her left arch area" - which had limited any weight-bearing exercise.

After one dry needling treatment, adherance to prescribed exercise and a recommendation to get fitted for new athletic shoes, she has remained pain-free for 18 months. Foot pain? We cn help.


Want to age well? Improve your strength. This patient is 86 and planking LIKE A BOSS. Having a fitness program overseen by a physical therapist can help you get stronger faster, and guard from injury. We have a program that focuses on senior fitness...and we come to you. No more excuses.


Post-Ride Exercises to Prevent Neck Pain

Long rides can mean painful necks. Here are 3 post-ride exercises that will help you recover from holding position for hours on the bike and help prevent neck pain and stiffness after.

Do these on a firm surface. 10-15x each.

A few minutes doing these at the end of a ride can make a huge difference!

1️⃣ Chin tuck.

2️⃣ Chin tuck with arm press into floor

3️⃣ Chin tuck with arm movement overhead

Photos from 10x Physiotherapy's post 09/20/2022

Glad to support the Bluff Park 8k ...who is supporting Grace's Kitchen...who feeds our friends at Brother Bryan Mission , among others in Birmingham. Full circle win. You run, people eat.


Copenhagen Plank

The Copenhagen plank is a fantastic (and underutilized) exercise to build hip adduction strength. It can help prevent sidelining and career-ending injuries. And as with this patient, it's also one that can be done even if non-weightbearing. Any athlete who runs, kicks and pivots and where hip and groin injuries are prevalent needs to add this and it's variations to their routine.


A Truckload of Love

We asked. The men of F3 Birmingham (Liberty Park group) heard and poured out in generosity to the men of Brother Bryan Mission along with several others of you. We give Him the praise. If you have a group who'd like to join together to meet the needs at Brother Bryan...reach out. Every man who enters Brother Bryan goes through a health and wellness program that we facilitate and good condition athletic shoes are always needed.


When PTs Ski

Getting in a great full body workout today...the PT way.


Our newest PT, Cinda Kult PT, MSPT, CMTPT presented a seminar today on the importance of the diaphragm and pelvic floor connection and the impact on bladder control. No amount of leaking is normal and there are many things that pelvic health PT offers to help improve incontinence issues. You can learn more about the in-home female pelvic health services Cinda provides at www.10physio.com/pelvicpt or contact us if you have a group who would like to have her share!


Tired of endless hip flexor releases? Try strengthening them from a lengthened position.


"Men come to Brother Bryan Mission at the lowest point in their lives. They need help meeting their most basic needs." You can join in the mission in 2 very easy ways! 1. There is a shortage of men's S/M sized clothing 👕 👖 👟
2. Buy one of our outstanding hats. $20. 🧢 $10 from each will support our wellness, health and PT initiative with the men at BBM.👊


In Home Fall Prevent and Balance Training

Falls can be catastrophic. The best place to assess balance and fall risk is in your own home. We not only do a comprehensive assessment on you, but also where you live, the layout, things that need to be moved and improved. And then we help you (or a loved one) minimize fall risk with in home balance training. Prevention wins. Karen Eargle


Endurance friends and others with access to men's clothes in SMALLER SIZES...Brother Bryan Mission shelves are empty...Drop stuff by BBM or reach out to us (and don't forget..if you have good condition,good tread men's athletic shoes those are always needed)


Fitness at every age and in most circumstances..it's what we are passionate about. EVERYONE capable needs to be deadlifting (safely) for strength, stability and more. You do this movement in life every day. If you want to keep doing it, deadlift (safely). We can show you how.😀💪


Everyone is doing it…. Help support Brother Bryan Mission fitness and get your 10x cap!! technical trucker…. DM us to get yours. Cost is $20, $10 of which goes to BBM fitness.


Please help us support and get your 10x technical trucker before they all fly away!! Cost is $20, and $10 goes to BBM wellness program.

Photos from 10x Physiotherapy's post 08/01/2022

Brother Bryan approved!! They are finally in and supply is limited. Get yours now while you can AND help support our wellness program . Cost is $20, and $10 goes to our wellness program. (Feel free to donate more if you would like). 100% of the donated portion will go to supplies and equipment needs for and . For the cool people who want the last eat trucker hat, her you go. For the fitness folks who want to look good while being active, the technical trucker is what you need!! Will accept cash, checks, and Venmo. DM us to obtain yours today!!

Photos from 10x Physiotherapy's post 07/26/2022

What do you do when one of your cycling friends separates his AC joint right before he travels to South America? Go to work with leukotape!


From our favorite firework loving family to yours, HAPPY 4th of July!!

Photos from 10x Physiotherapy's post 05/10/2022

Please welcome to the 10x Physio team Cinda Kult!!! 👏👏👏👏We are super excited to have Cinda join us here in all the way from Green Bay, WI. 🥶 She brings 30 years of PT experience to us including pelvic health education from . As is fitting for a 10x Physio therapist, she enjoys family, ministry, and the outdoors 🚴🚵🏼‍♂️🚣🏽‍♀️. Now we just need to get her in a 10x cycling kit and we will be good to go!! We are grateful for the gifts and talents she brings to our team🙏 Got issues? Give us a call!!


How much do you pay for office rent? There are no guarantees in business:-).

Photos from 10x Physiotherapy's post 04/08/2022

I kind of like the new multi sport office this morning. Anyone else need PT brick sessions? Real world assessments between the bike and run.

Photos from 10x Physiotherapy's post 03/24/2022

What are these two MAMILs (Middle Age Men In Lycra) doing on the neighborhood sidewalk after finishing up a 200 mile weekend? getting ready for the work week ahead!! This Is just what happens when work collides with fun! Does your PT do that? was an absolute blast.

10x Physiotherapy updated their website address. 03/12/2022

10x Physiotherapy updated their website address.

10x Physiotherapy updated their website address.

Photos from 10x Physiotherapy's post 03/06/2022

Looking forward to in a couple of weeks 3/19 & 3/20. 🚴🏻‍♂️ 100, camp 🏕 , 🚴🏻‍♂️ 100. Who wouldn’t want to do that? Are you registered yet? We are super happy to be a part of good things like ESPECIALLY when it is on a bike. Does your PT even ride?

Photos from 10x Physiotherapy's post 02/14/2022

Sharing things we love today - a good BFR session (Blood Flow Restriction.) We love getting 2 hours of benefit in one hour of work. Curious about BFR? We'd LOVE to hear from you.

Photos from 10x Physiotherapy's post 02/02/2022

Shout out to for their support in getting these guys from moving and active! PLEASE do us a favor and support their business. No more online running shoe purchases for us!!

Photos from 10x Physiotherapy's post 01/31/2022

I would say this guy knows how to start the week off right!


10x Physio is in. Who is joining us?

4th Annual Slow Ride is March 19- 20th. Back to Back 100mile Rides along Lookout Mountain to help support the Woolley Institute for Spoken Language Education (WISE).

Cyclist and Camper Registration closes Feb 11th. Please help spread the word for cyclist, sponsors, and purchase swag. 100% of proceeds go directly to WISE. SlowRideBham.com

Photos from 10x Physiotherapy's post 01/16/2022

What do you do when something doesn’t meet the expectations? , we make modifications:-). It’s hard trying to match a branded cycling kit. Didn’t like the color, but otherwise love the shoes. IYKYK:-).


It is alway fun to include what we enjoy with our work. It’s the whole idea behind . That being said, we were super pumped to get someone on a bicycle for . Thank you the individual that donated the pedal with a toe cage! Did you know did ?


Registered. Who is with me? Good cause, good fun, good people. Sounds like a win to me. Check out for details.


bringing it hard today for stroke recovery . This man is killing it!


It snowed here in Alabama!!!! Ever wonder why so many people that you know get injured snow skiing? It is actually equivalent to the reason Alabama shuts down when we get a “dusting”…our infrastructure isn’t prepared for it. If you have plans to ski over the next few months, try to prepare your infrastructure now! If you don’t know how to prepare your infrastructure, feel free to give us a call BEFORE skiing instead of calling us after problems occur!!


We are doing New Years resolutions early on this ! Great turnout at this morning.

Photos from 10x Physiotherapy's post 12/22/2021

Most physical therapists will tell you they have to wear many different hats…today was “enforcer” :-). I am always amazed at some of the finds in the clothes closet here!!!


For sure!!


We are thankful for local friends like that continue to help us to encourage others in the direction of wellness!! This group of shoes will help our new phase 1 guys as we work together to get in better shape physically, spiritually, and relationally!! Thanks!!


Come see us Dec 4th!!! We absolutely LOVE Grace's Kitchen !!

Join us on December 4 to run, walk, or skip Bluff Park's 8k. You can register today:



A day late for …. What it takes to function after the men’s volleyball match at the retreat. . .


Glad to be a part of HIS work

Photos from 10x Physiotherapy's post 11/06/2021

Great day at the Alabama HS state XC meet today. Super excited for Riley to participate in 8th Grade!! We came up just a little bit short today, but the future looks good for VHS XC! Grateful to have a healthy season!


It might be getting colder outside, but it is still tennis season to some! Addressing those elbow issues with and . Now the key…..

Photos from 10x Physiotherapy's post 11/03/2021

Welcome back to …. While we were quite on IG, we got busy doing therapy!! And yes, that suit in the background of the first pic is 🔥. It is always fun working in the clothes closet.

Photos from 10x Physiotherapy's post 10/31/2021

You might not see us dressed up, but it doesn’t mean we don’t celebrate loads of candy!!! Bring on the tiny packs of sour patch kids!! Then

Photos from 10x Physiotherapy's post 10/28/2021

Scaring away limitations, pains and inefficiency at your home or office since 2019 😀.


From Your Feet to Their Feet

Friends...you have "washed the feet" of the men of Brother Bryan Mission with an outpouring of generosity. Please watch and see how the shoes you gave matter and how they are already being used. And keep saving them! The Trak Shak Cahaba Cycles Cahaba Cycles Holistic Hydration EIM Personal Training Thomas Waters State Farm Birmingham Track Club Long Run Group Alex Morrow John Karrasch Brian Keen

Photos from 10x Physiotherapy's post 09/29/2021

This is a last call! If you have men’s athletic shoes that are laying around the house, PLEASE drop them off at one of the drop off locations listed here. We will take them through the end of the week. If you know someone who has 3-4 pair of shoes laying around, feel free to call them out here and tag them:-). thanks to all our drop off locations:


Thanks for the shoes for !! I know there are still some shoes out there that aren’t being used… feel free to reach out to us for pick up locations…

Videos (show all)

What Manual Therapy Can Look Like
Dry Needling for Foot Pain
Fitness at every age and in most circumstances..it's what we are passionate about. EVERYONE capable needs to be deadlift...
It is alway fun to include what we enjoy with our work. It’s the whole idea behind @10xphysio .  That being said, we wer...
@jegates bringing it hard today for stroke recovery @brotherbryanmission. This man is killing it!  #bham #physicaltherap...
It snowed here in Alabama!!!!  Ever wonder why so many people that you know get injured snow skiing?  It is actually equ...
We are doing New Years resolutions early on this #wellnesswednesday! Great turnout at @brotherbryanmission this morning....
A day late for #wellnesswednesday @brotherbryanmission …. What it takes to function after the men’s volleyball match at ...
From Your Feet to Their Feet
Shoes for Brother Bryan Mission
I don’t always spin inside, but when I do, it is doing a FTP test with a friend. #cyclingphysio #bham #conciergephysical...



2308 Wexford Ln
Vestavia Hills, AL

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