Vestavia Spine & Rehabilitation Center

Closed today. We will resume our normal business hours tomorrow.

What scientists have learned from studying people over 90 | 60 Minutes Archive In 2020, 60 Minutes checked in on the groundbreaking 90+ study and its members, a group of Americans age 90 and above still thriving in old age. Lesley Stahl...

Christmas came early this year. PhysioStep MDX recumbent elliptical.

Our phones/internet have just been restored! We apologize if we missed your call earlier today.
2058228320

Spectrum Outage Map Live Spectrum outage map and issues overview.

Today’s flavor: Butterfinger. 🍦 🥄
Come & get it while it last!

FREE Homemade 🍑 Peach🍑 Ice Cream. Get it while it last today!

arc-sos.state.al.us

“…Physical activity was related to a reduced risk of back pain incidence (except over-high vigorous physical activity). Substituting sedentary behaviours with physical activities reduced the risk of future back pain...”

Associations between back pain incidence, and physical activity and sedentary behaviours: A prospective cohort study with data from over 365,000 participants | Journal of Orthopaedic & Sports Physical Therapy OBJECTIVE: To examine the associations between (i) various types of physical activity and the risk of back pain incidence, and (ii) the influence of substituting sedentary behaviours with physical activities on back pain incidence. DESIGN: A prospective cohort study. METHODS: We analyzed UK Biobank....

Vestavia Farmers Market, a short walk from us until 1 PM today.

https://www.sciencealert.com/your-vision-can-predict-dementia-12-years-before-diagnosis-study-finds

Your Vision Can Predict Dementia 12 Years Before Diagnosis, Study Finds The eyes can reveal a lot about the health of our brain.

Dr. Gross’ new office hours beginning today:
Monday-Friday
7:30 AM-5:00 PM
205•822•8320

It was fun while it lasted. Happy April Fools’ Day!

https://vestaviahillsmagazine.com/vestavia-hills-best-of-the-best-2024/

Vestavia Hills' Best of the Best 2024 - Vestavia Hills Magazine

Choose your insurance company carefully.

Denying Your Health Care Is Big Business in America | NYT Opinion Should your insurance company be allowed to stop you from getting a treatment — even if your doctor says it’s necessary?Doctors are often required to get ins...

“Extensor Digiti Minimi”

Michelangelo's Moses is a marble sculpture made in 1513–15. One of the many details of this masterpiece is one very small muscle in the forearms that contracts only when lifting the pinky, otherwise it is invisible. Moses is lifting the pinky, therefore that tiny muscle is contracted

From all of us here at VSRC, Happy Valentine’s Day!
We’re open 7:30 AM-6:00 PM.

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Happy Martin Luther King Jr. Day 🎉🎉🎉
We'll be open until 6 PM today.

Fascinating podcast on 😀🙂😐😩😭 Pain Scales.

‎Stuff You Should Know: Selects: Pain Scales: Yeeeow! on Apple Podcasts ‎Show Stuff You Should Know, Ep Selects: Pain Scales: Yeeeow! - Oct 14, 2023

I can't love this enough

https://nerdist.com/article/archers-body-change-lifetime-muscle/

How an Archer's Body Changes After a Lifetime of Firing Bows There comes a time in every novice archer’s practice when their bodies start to change. But rather than grow elf ears and a disdain for grumpy dwarves, as one would expect, the changes are kept to beefing up the bow-hand shoulder and the draw-hand back muscles. For a glimpse of what these changes ...

https://apnews.com/article/nfl-aaron-rodgers-achilles-grass-artificial-turf-79212f5443cd2a0d30fe8c9d981b13c0?utm_source=copy&utm_medium=share

What does the science say about the grass vs. turf debate in sports? There's a longstanding question in sports that scientists have tried to answer: Which playing surface is safer for athletes: natural grass or artificial turf? The question is important not just in football, but also in soccer and other sports _ anywhere athletes make sudden shifts in direction that....

Today was a huge success serving the employees of the Jefferson County Sheriff’s Office. Thank you for all you do!

Anniversary day is here & the table is set. Come & get it 🛎️ 🛎️ 🛎️ !