Pure Fitness

Pure Fitness

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Have you guys tried Revleap yet?
Mommy & Me Yoga is our pick for Friday!
Congratulations, Pure Fitness! Your Mommy & Me class will be featured on Hulafrog this week!

http://www.hulafrog.com/hoover-al
Happy Mother's Day! What a strong mom! Business owner and mom and you do it all with energy and care! Glad I got to meet such an awesome lady! have a blessed Mother's Day!

Pure Fitness is here to help you achieve your fitness goals by supporting a healthy lifestyle with personal training and group fitness.

Operating as usual

10/11/2021

Couples who workout together stay together 👊🏼

10/07/2021

Single leg pistol squats are perfect for the glutes, hamstrings, and core!

10/04/2021

Start MONDAY off strong!

10/02/2021

It is right around the corner! Our 5th annual Reindeer Dash is Saturday December 18th and sign up is open now. Reserve your spot by November 1st to guarantee your T-shirt and amazing Swag Bag!

It is right around the corner! Our 5th annual Reindeer Dash is Saturday December 18th and sign up is open now. Reserve your spot by November 1st to guarantee your T-shirt and amazing Swag Bag!

09/27/2021

It’s Monday.. time to set goals and crush them 🥊

09/23/2021

Thursday’s are for RFE lunges 🤜

09/06/2021

Happy Labor Day!

Happy Labor Day!

09/03/2021

Kicking off Friday with Barbell Roll Outs!

09/01/2021

Plank Piking into the last half of this week….

08/31/2021

Dancer 💃 in training.. Emily Is not only achieving her own personal goals but also training for ⭐️ Dancing With The Stars ⭐️ benefiting First Light (a center for homeless woman and children). Support her and these women and children by visiting the link in her bio @mypinkyak

08/30/2021

Medicine ball slams to start out this Monday 💪

08/26/2021

It’s back.. this Saturday come workout with us at 9am! Use the Pure Fitness App or link in bio to sign up!

It’s back.. this Saturday come workout with us at 9am! Use the Pure Fitness App or link in bio to sign up!

08/24/2021

1/2 Pilates + 1/2 workout for this client who is working hard towards her goals 💪

1/2 Pilates + 1/2 workout for this client who is working hard towards her goals 💪

08/18/2021

Mid week calf raise check in.. have you worked your gastroc and soleus this week?

08/18/2021

Mid week calf raise check in.. have you worked your gastroc and soleus this week?

08/16/2021

Flowing through Monday with strength 💪

08/13/2021

Pilates instructors in training.. it might take them a few years but their form is amazing already!

Pilates instructors in training.. it might take them a few years but their form is amazing already!

08/11/2021

Flying through this Wednesday 6 feet apart ✈️

Flying through this Wednesday 6 feet apart ✈️

08/10/2021

Dynamic exercises are key 🔑 to change in the body!

08/09/2021

Note to self 📝

Note to self 📝

08/05/2021

Want a different kind of workout this weekend? Jump on a paddle board for a fun fitness class this Saturday 8:30 or 9:15am. DM to sign up or use the link in the bio.

Want a different kind of workout this weekend? Jump on a paddle board for a fun fitness class this Saturday 8:30 or 9:15am. DM to sign up or use the link in the bio.

08/02/2021

True statement when it comes to anything with your health, your life, or your job ⬆️

True statement when it comes to anything with your health, your life, or your job ⬆️

08/01/2021

Who is ready for a new month and to crush new goals 👊🏼

Who is ready for a new month and to crush new goals 👊🏼

07/30/2021

Consistency is Key 🔑 and this client has shown up 3 days a week for the past 2 months and it shows! 👇Body Fat ☝️Muscle Mass ☝️strength and tone! She can slay any workout 💪

07/28/2021

Squats: Not only will they strengthen your quads, hamstrings, and glutes, they'll also help your balance and mobility, and increase your strength. Have you squatted today?

07/24/2021

It’s here! The Olympics.. so we have a fun game for you.. every time these words are used during the games you have to work for the USA team and burn some calories!

It’s here! The Olympics.. so we have a fun game for you.. every time these words are used during the games you have to work for the USA team and burn some calories!

07/23/2021

Saturday Mornings.. 8:30 and 9:15am.. meet us at Wald Park Aquatic Center for a fitness class on the paddle board. We have a few spots left for tomorrow! Who’s in?

Saturday Mornings.. 8:30 and 9:15am.. meet us at Wald Park Aquatic Center for a fitness class on the paddle board. We have a few spots left for tomorrow! Who’s in?

07/20/2021

When the trainers get to finally workout together.. it’s a rare moment but sometimes it happens and when it does it calls for a pre-workout drink followed by dumbbells and kettlebells 💪

07/19/2021

Working on our “posture muscles” this morning… we all sit 🪑 , watch TV 📺 , work at a 💻 , and slump. These ladies work on these muscles with every. single. workout.

07/15/2021

Stepping ⬆️ into the last half of this week 💪

07/13/2021

Mom + Daughter workouts are the best!

07/12/2021

These ladies work so hard, are consistent, and always show ⬆️ and it shows 💪

07/08/2021

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

07/07/2021

100% True…

100% True…

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1425 Montgomery Highway Suite 115
Vestavia Hills, AL
35216

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am
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