Leigh Miller Counseling, LLC

Leigh Miller Counseling, LLC

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That’s a really Nice building that your office is in

Announcements and information regarding Leigh Miller Counseling, LLC

Operating as usual

There’s a Name for the Blah You’re Feeling: It’s Called Languishing 04/21/2021

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

https://www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.amp.html

There’s a Name for the Blah You’re Feeling: It’s Called Languishing The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

01/26/2021
01/26/2021
This Doctor Says Humans Actually Need 7 Kinds of Rest (and You're Probably Not Getting All of Them) 01/08/2021

This Doctor Says Humans Actually Need 7 Kinds of Rest (and You're Probably Not Getting All of Them)

https://www.inc.com/jessica-stillman/rest-mental-health-saundra-dalton-smith-ted.html

This Doctor Says Humans Actually Need 7 Kinds of Rest (and You're Probably Not Getting All of Them) Getting a solid eight hours of sleep isn't enough.

Emotionally Intelligent People Think Differently About These 11 Things 12/31/2020

Emotionally Intelligent People Think Differently About These 11 Things

https://www.inc.com/justin-bariso/emotionally-intelligent-people-think-differently-about-these-11-things.html

Emotionally Intelligent People Think Differently About These 11 Things Emotional intelligence is a superpower. Here's the proof.

10/27/2020

Important news for Licensed Professional Counselors

On October 17, 2020, President Trump signed S.785, which mandates the creation of a federal government classification for mental health counselors and pressures the Department of Veterans Affairs (VA) to increase its hiring of the profession. Read the full advocacy update: https://www.amhca.org/blogs/david-bergman1/2020/10/20/president-signs-landmark-bill-opening-the-federal

instituteforrelationalintimacy.com 10/17/2019

Does Everybody Need to Differentiate? - Institute for Relational Intimacy

A quote from this article, "Honoring diversity means upholding the right to differ" stood out to me, so I wanted to share...

instituteforrelationalintimacy.com Recently, I wrote a three-part series on differentiation of self. If you missed it, you can find it here: part one, part two, part three. After I wrapped up the series, I realized I still had more to say. In fact, I want to address an aspect of differentiation of…

inc.com 08/16/2019

5 Strategies Mentally Strong People Use to Keep Their Feelings in Check

Inc.com/Amy-morin/how-mentally-strong-people-keep-their-feelings-in-check.html

inc.com You don't need to feel happy all the time. But knowing how to shift your emotions can keep you from staying stuck in a place of pain.

05/26/2019

New Office pics!

Untitled Album 04/18/2019

Untitled Album

04/18/2019

Leigh Miller Counseling, LLC's cover photo

[04/17/19]   My new office address is 4268 Cahaba Heights Court, Birmingham (or Vestavia), AL 35243.
Use the entrance with the Red Awning above it. The reception/waiting area is suite 110.

[03/03/19]   Office move scheduled for Friday April 19th, 2019, just 0.6 miles down the road on the Slappey Telephone campus!

10/08/2018

The Economist

https://www.facebook.com/6013004059/posts/10156923140179060/

An experiment in 2014 concluded that Facebook triggers the same impulsive part of the brain as gambling and substance abuse

09/14/2018
all-about-psychology.com 09/03/2018

Here’s A Mental Health Workout That’s As Simple As ABC

https://www.all-about-psychology.com/mental-health-workout.html

Scroll all the way down past ads ***

all-about-psychology.com Here’s a mental health workout that’s as simple as ABC. Excellent article which provides simple and practical ways that can help everyone to enjoy good mental health.

07/05/2018
becomingminimalist.com 06/24/2018

3 Keys to Finding More Happiness at Work

https://www.becomingminimalist.com/happiness-at-work/

becomingminimalist.com I interviewed hundreds of people who had discovered their purpose in life. And as I spoke with these people who had found their callings I learned several lessons. Here are three of them.

ideas.ted.com 06/13/2018

Want to discover (or re-discover) your sense of purpose at work? Here’s how

https://ideas.ted.com/want-to-discover-or-re-discover-your-sense-of-purpose-at-work-heres-how/?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=ideas-blog&utm_term=business

ideas.ted.com For us to make the greatest impact at our jobs — and also feel the greatest satisfaction — we need to tap into work’s deeper meaning, says Leah Weiss, a compassion expert and rese…

psychologytoday.com 05/18/2018

The Problem With Yelling

psychologytoday.com What every parent should know.

thecut.com 05/18/2018

Why Lonely People Stay Lonely

thecut.com It’s not because they don’t understand social skills.

psychologytoday.com 05/10/2018

12 Steps to Being Less Miserable

https://www.psychologytoday.com/us/blog/changepower/201708/12-steps-being-less-miserable?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

psychologytoday.com Even in tough times, these 12 strategies could bring joy to your heart.

npr.org 04/29/2018

Why We Sleep

Got sleep issues?
You can listen this abbreviated on a podcast with Joe Rogan (4/25 #1109). Outstanding. 👍🏻

https://www.npr.org/books/titles/558061359/why-we-sleep-unlocking-the-power-of-sleep-and-dreams

npr.org NPR coverage of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew, Ph.D. Walker. News, author interviews, critics' picks and more.

mobile.nytimes.com 04/23/2018

You Share Everything With Your Bestie. Even Brain Waves.

https://mobile.nytimes.com/2018/04/16/science/friendship-brain-health.html?smid=fb-nytimes&smtyp=cur

mobile.nytimes.com Scientists have made astonishing discoveries about the nature and evolution of friendship. Without it, humans suffer significant physical and emotional damage.

m.huffpost.com 04/21/2018

These Illustrations Totally Nail How Difficult The Grief Process Is

https://m.huffpost.com/us/entry/us_58b878dde4b01fc1bde6f01f?utm_campaign=hp_fb_pages&utm_source=lifestyle_fb&utm_medium=facebook&ncid=fcbklnkushpmg00000032

m.huffpost.com Required viewing for all human beings.

ted.com 04/12/2018

How language shapes the way we think

https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think/up-next?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=talk&utm_term=social-science

ted.com There are about 7,000 languages spoken around the world -- and they all have different sounds, vocabularies and structures. But do they shape the way we think? Cognitive scientist Lera Boroditsky shares examples of language -- from an Aboriginal community in Australia that uses cardinal directions i...

psychologytoday.com 03/23/2018

Why Is It So Hard to Leave the Narcissist in Your Life?

Why Is it so hard to leave the narcissist in your life? Read https://www.psychologytoday.com/blog/understanding-narcissism/201801/why-is-it-so-hard-leave-the-narcissist-in-your-life

psychologytoday.com How Narcissistic trauma bonding keeps you coming back for more.

psychologytoday.com 10/28/2017

How Mentally Strong People Respond to Snarky Comments

https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201709/how-mentally-strong-people-respond-snarky-comments?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

psychologytoday.com Three strategies that will help you deal with rude behavior effectively.

blurtitout.org 10/25/2017

Self-Care For Busy People - The Blurt Foundation

https://www.blurtitout.org/2017/10/24/self-care-for-busy-people/

blurtitout.org When we’re busy, self-care can be one of the first things to drop off the end of the to-do list. But without self-care, we burn out. We need and deserve it.

npr.org 10/17/2017

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

http://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state

npr.org "Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker. His new book is Why We Sleep.

momminghard.com 09/17/2017

I Don't Help My Wife. You Shouldn't Either.

Interesting perspective ...

https://momminghard.com/i-dont-help-my-wife-you-shouldnt-either/

momminghard.com I do not help my wife. A friend came to my house for coffee, we sat and talked about life. At some point in the conversation, I said, "I'm going to wash the dishes and I'll be right back." He looked at me as if I had told him I was going to build a space rocket. Then he said to me with admiration bu...

marthabeck.com 09/14/2017

How to Stop Regretting Decisions - Martha Beck

http://marthabeck.com/2013/07/stop-regretting-decisions/?utm_content=buffer0a5a1&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

marthabeck.com So here’s the story: After a lifetime of hand-copying ancient texts, an elderly monk became abbot of his monastery. Realizing that for centuries his order had been making copies of copies, he decided to examine some of the monastery’s original documents. Days later, the other monks found him in the…

neurocorecenters.com 09/06/2017

Brain Food That Enhances Cognitive Function | Neurocore

https://www.neurocorecenters.com/foods-that-can-literally-boost-your-brain-power-in-2017/

neurocorecenters.com Foods that can literally boost your brain power. Why you should care about brain foods and a list of 12 that you can incorporate into your diet.

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Address


4268 Cahaba Heights Court, Ste 110
Vestavia Hills, AL
35243
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Alabama Psychiatry and Counseling Alabama Psychiatry and Counseling
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Trinity Counseling   www.trinitycounselingbham.org Trinity Counseling www.trinitycounselingbham.org
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SMART Recovery Birmingham SMART Recovery Birmingham
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