Mastering Pain Method
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Real Change for Real Pain Pain. The word itself can make heart race and palms sweat. Our experience also straddles the worlds of both doctor and patient.
Executive Director: Jill Fancher, PhD
President, Board of Directors: Laura Smith, PsyD
Vice President: Jenni Gall, DPT
Treasurer: Jude Thaddaeus
Secretaries: Traci Zamani and Amber-Rose Dullea, MA
General Board Members: Dani Nierenberg, PhD, Genevra Lipton, MD
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www.MasteringPainMethod.com
A virtual home for people with pain. Providing education, skills, and social network for support
Learn how to:
-Activate your own endogenous (natural) opioids
-Control your blood vessel dilation
-Retrain your motor nerves and release tight muscles
-Rewire the agony/suffering circuitry activated by pain
-Train your vagus nerve and turn off the stress response
-Activate your pleasure circuitry that opposes pain
-Enhance your restorative/anti-inflammatory systems
-Solidify your sense of self despite the pain
-Enhance your fluency in pain communication
-Support and be supported by others who have pain
Master Your Pain: A Comprehensive Science-Based Method to Help You Live Well With Chronic Pain
A workbook that explains the science of neurobiology and applies this to the reality of living with pain. Based on the author’s professional experience as a pain psychologist and her own experience of dealing with chronic pain, it provides a set of skills based on cutting edge research and techniques—skills that each reader can use to reduce his or her own pain. Master Your Pain provides techniques that can be used in the privacy of one’s own home and integrated easily into daily life.
A virtual home for people with pain. Providing education, skills, and social network for support
Learn how to:
-Activate your own endogenous (natural) opioids
-Control your blood vessel dilation
-Retrain your motor nerves and release tight muscles
-Rewire the agony/suffering circuitry activated by pain
-Train your vagus nerve and turn off the stress response
-Activate your pleasure circuitry that opposes pain
-Enhance your restorative/anti-inflammatory systems
-Solidify your sense of self despite the pain
-Enhance your fluency in pain communication
-Support and be supported by others who have pain
Master Your Pain: A Comprehensive Science-Based Method to Help You Live Well With Chronic Pain
A workbook that explains the science of neurobiology and applies this to the reality of living with pain. Based on the author’s professional experience as a pain psychologist and her own experience of dealing with chronic pain, it provides a set of skills based on cutting edge research and techniques—skills that each reader can use to reduce his or her own pain. Master Your Pain provides techniques that can be used in the privacy of one’s own home and integrated easily into daily life.
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Vancouver, WA
98686
98686