In Shape Incentive- Personal Training and Kickboxing

In Shape Incentive- Personal Training and Kickboxing

InShape Incentive is a fitness center focusing on Kickboxing and Personal Training. We embrace a holistic approach when working with our members.

We focus intricately on strength, endurance, flexibility and nutrition as part of your overall fitness.

Photos from In Shape Incentive- Personal Training and Kickboxing's post 09/04/2024

A simple act such as washing a table can be enough to calm the mind of an overactive child, redirect them, and give them a sense of accomplishment. For more resources on child anxiety, feel free to dm me directly, or email me at inshapeincentive.com
Alisa Primavera - Child Special Educator and Fitness Professional

05/04/2024

Is your child suffering from stress, or anxiety?

Hi Everyone, My name is Alisa Primavera and I am a Fitness Professional and Child Special Educator. I own a health and wellness company called In Shape Incentive in Norwood MA, which specializes in holistic health.
I have been in the field of educating children for 20+ years. I have a BS in Education, and a MA in Special education.
If your child is suffering from anxiety, stress or lack of focus, please feel free to contact me for my children’s workshop called Empowering Youth Club at the Norwood Civic Center.
The Empowering Youth Club fosters creative outlets for kids to channel anxiety and stress through breath work, yoga, fitness, and creative arts. This particular class is for students in grades for 6-8. If interested, please feel free to sign at inshapeincentive.com under Youth Programs, or call 781-762-0466. If you would like more information on the program, please feel free to dm me directly. Thanks!

Space is limited!

Photos from In Shape Incentive- Personal Training and Kickboxing's post 26/01/2024

It’s the small changes over time that get big results. If being healthier is your goal, try switching out a few take out meals / week for a whole foods meal, like chicken, baked potato and red cabbage

fitness

25/01/2024

Tying to.cut weight? - try adding sprints to your workouts. If your a walker, try interval training by speed walking every other telephone pole

Photos from In Shape Incentive- Personal Training and Kickboxing's post 18/01/2024

Come join me for gentle yoga classes- free to the public! Monday nights at 6:30 at the Dedham public library

Photos from In Shape Incentive- Personal Training and Kickboxing's post 15/12/2023

Homemade Chicken Caesar Wraps- Perfect post workout meal! To make:
You will need chicken breast, romaine lettuce, parmesan cheese, caesar dressing breadcrumbs and wraps.
Season the chicken to taste
Make a caesar salad with the lettuce, cheese, breadcrumbs and dressing
Pan fry chicken with butter or olive oil. Then combine with the salad
Roll all ingredients into a wrap and enjoy!

# nutrition fitness # fitness

26/10/2023

Friday nights 6:00 p.m. - Norwood Civic center

11/10/2023

Copenhagen planks strengthen the inner thighs, help improve hip stability and minimize groin injuries

03/10/2023

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” —Michele Ruiz

27/09/2023

Try doing these stretches 3-5 times a day for plantar fasciitis

fasciitis

Photos from In Shape Incentive- Personal Training and Kickboxing's post 26/09/2023

Dedham Day - kind of rainy, but still a great turnout!

# communit fitness training
# kickboxing # yoga

Photos from In Shape Incentive- Personal Training and Kickboxing's post 18/09/2023

Last day for sign ups!!! -DM me or sign up at inshapeinsentive.com

14/09/2023
Photos from In Shape Incentive- Personal Training and Kickboxing's post 12/09/2023

Norwood Day 2023 - Best part was kickboxing with the kids!🥊🥊🥊🥊

Photos from In Shape Incentive- Personal Training and Kickboxing's post 08/09/2023
07/09/2023

How Much Water Does a Person Need a Day?

According to Harvard School of Public Health:
About 13 cups a day for men
About 9 cups a day for women

# nutrition fitness

30/08/2023

Burn More Calories by Adding Battle Ropes Between Sets

for shredding # short workouts

22/08/2023

Had the honor of doing the warm up for the Dedham Community 5K Race! Turned out to be a great time! 💪🏾

17/08/2023

These Soft Turkey Tacos with mixed veggies are fast and easy. More importantly they're a big hit with the fam!

14/08/2023

Each new day is a new opportunity to improve yourself. Take it and make the most of it.

10/08/2023

Great Expectations Create Create Capabilities


-Ray Dalio

07/08/2023

Fitness for bookworms- tonight at 6:30!

Photos from In Shape Incentive- Personal Training and Kickboxing's post 17/07/2023

Fitness for Bookworms- Tonight at 6:30

05/07/2023

Chocolate Vegan Protein Pudding
Try this fudgy chocolate pudding recipe!!!

Ingredients:
½ a cup of sugar
3 cups of almond milk
½ a cup of cocoa powder
3 tablespoons of flour
3 capfuls of vanilla extract
Favorite vegan protein

First, (with an egg be**er), mix sugar, almond milk, cocoa powder and flour in a medium-sized saucepan. Bring to a boil. Next, turn down the heat and add three caps full of vanilla extract. While simmering, stir 100 more times. Pour into a bowl and let it settle for 4 hours in the refrigerator. Add your favorite vegan protein powder and serve.
# nutrition fitness

05/06/2023

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett,

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How to avoid holiday weight gain?
Friday nights 6:00 p.m. - Norwood Civic center
For Back Fat do 8 to 15  reps of each (three rounds)
For Back Fat do 8 to 15 reps of each
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Hold on to that Halloween pumpkin!!
Friday nights 6:00 p.m. - Norwood Civic center
If you're feeling tired all the time, try this!#sneakerhead #fitness #skincare
Try doing these stretches 3-5 times a day for plantar fasciitis#healthyfeet #stretches #plantar fasciitis
Level up- coming soon! # all levels fitness

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Opening Hours

Monday 05:30 - 19:30
Tuesday 07:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 07:30 - 19:30
Friday 05:30 - 18:00
Saturday 08:00 - 14:00