Integrity Training Systems
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St. Louisβ leading personal training and nutrition company. πππ₯ππ¨π¦π ππ¨ ππ§πππ π«π’ππ² ππ«ππ’π§π’π§π ππ²π¬πππ¦π¬! We are St. See the Integrity Training Systems difference!
We provide nutrition plans that work and personal training tailored to your needs. We teach you how to create a healthy lifestyle; We go beyond the average weight loss program. We are based out of our home location, the Integrity Training Systems Results and Lifestyle Center -- a 4,500 square foot personal training -only gym located at 3010 Winghaven Boulevard in O'Fallon, Missouri. Integrity is e
Top 5 horror movies at Integrity Training Systems:
1. One More Rep
2. Walking Lunges: No Escape
3. Leg Day Returns
4. The Trainer Saw You Skip Core
5. Attack of the Sore Muscles
Private gym. Personal training. No excuses. πͺ
π636-299-2208
04/06/2026
Meet Jenni, one of the passionate trainers who makes Integrity exceptional.
At Integrity, our trainers are handpicked, highly trained, and committed to helping you feel stronger, healthier, and supported every step of the way.
Because the one thing you will not find at any other gym is our teamβ¦ dedicated to you living an optimized live in every areaβ¦Mind, Body, and Spirit!
Michelle came to Integrity Training Systems and found something she didnβt expect: strength, confidence, and a gym experience she actually looks forward to.
At 61, sheβs proof that itβs never too late to start getting stronger.πͺπͺπͺ
Your first session is FREE but you have to take the first stepβ¦. DM us or call or text 636-299-2208 today to book your free session.
Summer is here and itβs time to stop talking about getting in shape and start moving.πͺπ
At Integrity Training Systems, weβll help you build strength, improve confidence, and create habits that last beyond swimsuit season.
Donβt wait for βnext Monday.β Start today.
π₯ Call 636-299-2208 now to claim your free training session and take the first step toward your strongest summer yet.
02/06/2026
Podcast Tuesday!
Are you prepared to be excluded? John and Debbie talk about going against the grain when it comes to health. In a world where unhealthy habits are the norm, are you okay with being the odd man out?
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.
https://www.integritytrainingsystems.com/podcast/episode/90eb6036/odd-man-out
Brought to you by:
Integrity Training Systems
Pure Plates STL
O'Fallon Nutrition
Fed From the Farm
01/06/2026
Until you have strength, weβll stand with you. Until you have faith, weβll pray for you. This is what makes Integrity different.πͺπ
Weβre not just here for your fitness. Weβre here for your fight.π
Ready for a gym that prays for you and pushes you?
Book a FREE session with Gina today.
Call or text 636-299-2208.
Off-season is where good athletes become great.
If you want to build strength, speed, and confidence before next season, Integrity Training Systems is ready to help.
We work with off-season athletes of all ages.
Book your free assessment session with Sean today: 636-299-2208
Do you train your absβ¦ or do you train your core? π€
Thereβs a massive difference.
Abs are often trained for aesthetics.
The core is trained for performance, stability, strength, and longevity.
And if you care about moving well, lifting heavy, staying athletic, and protecting your spine, you need more than crunches and sit-ups.
Core Stability + Core Strength = Better Spinal Control + Greater Injury Resistance π‘οΈ
Hereβs what that looks like in practice:
1οΈβ£ Kneeling Stability Ball Pallof Press
Core Stability
This is total-body tension. Youβre resisting rotation and lateral pull while balancing on an unstable surface, forcing the deep stabilizers of the spine to fire immediately.
Thereβs no room to fake this movement.
2οΈβ£ Dragon Flag
Core Strength
This is raw strength, leverage, and control. Itβs you vs. gravity, requiring the entire anterior chain to work together while keeping the hips locked and the spine neutral.
The takeaway:
If you want an athletic, resilient body, stop chasing only the six-pack.
Train your core to handle instability, resist force, transfer power, and protect your spine under pressure.
Your core is not just for looks.
Itβs your foundation.
π₯ Want more performance-based training tips?
Follow , save this post for your next core session, and train with Mike to build a stronger, more resilient body.
π636-299-2208
AthleticPerformance
26/05/2026
Podcast Tuesday!
What are you doing right now to overcome what you're dealing with in your life? Are you getting stuck hiding behind complacency? John and Debbie talk about acknowledging your struggle and what it takes to overcome.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.
https://www.integritytrainingsystems.com/podcast/episode/929ae979/there-is-no-try
Brought to you by:
Integrity Training Systems
Pure Plates STL
O'Fallon Nutrition
Fed From the Farm
19/05/2026
Podcast Tuesday!
Is your circle guiding you or are they hindering you? John and Debbie talk about being challenged by your friends and family - be it positively or negatively.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.
https://www.integritytrainingsystems.com/podcast/episode/91243ac3/with-friends-like-these
Brought to you by:
Integrity Training Systems
Pure Plates STL
O'Fallon Nutrition
Fed From the Farm
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 08:00 - 12:00 |
| Sunday | 08:00 - 17:00 |