SoundRx Videos

Screenshot for your 2023 affirmation. Let's go 👏 〰️ #affirmations #positiveaffirmations #affirmationoftheday #affirmationsoftheday #abundance #dailyaffirmations #affirmation #lawofattractionquotes #highervibes #raiseyourvibration #vibratehigher #affirm #vibrationalhealing #powerofthought #2023 #abundancemindset

Stress can be a healthy thing if we get small doses of it. It motivates us, challenges us, and makes us more efficient. Too much of it will put our systems in overdrive and eventually lead to dis-ease or in a non-functioning state. One quick thing you can do in this very moment is to put down your phone. Take a breath. Touch something near you (a chair, the floor) to ground you and bring you into the present. Without moving your head, move your eyes to look around and observe what's around you. 〰️ #nervoussystem #nervoussystemregulation #nervoussystemsoothing #polyvagaltheory #nervoussystemhealth #vagusnerve #stressrelief #stressmanagement #stressrelieving #stressedout

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