SoundRx

Your energy is your most important asset — invest it wisely.

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ARE YOU GOING THROUGH IT?! Actually, does it feel like almost everyone you know is going through something right now?

The spiritual awakenings and breakthroughs of the heart are very real and deep. We're being called to heal and level up — perhaps on a collective level.

Rest often, take in a soundbath, go slow, eat well, yell it out, have a deep soul cry.

It's always darkest before the dawn ❤️‍🔥

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I’m honored to be recognized by LA Weekly as a top 10 founder revolutionizing their industry. My journey into this work is so personal and really comes from a place of having being changed internally by sound and nervous system work.

I see so many people whose chronic stress and early trauma keeps them from showing up as their true self. To know there is a solution, a way of creating inner calm and safety amidst the difficulties of life, is one of the most empowering realities to live in. Trauma and stress do not define us as people.

Four years ago, I started this journey in bringing healing into other peoples lives through sound and nervous system work in my HYHO program.

I have seen sound healing:

✨ brought into youth programs for disenfranchised youth
✨ brought into trauma informed psychedelic ceremonies
✨ be included in somatic therapy practices
✨ be utilized by doulas in their birthing process
✨ pivot people's careers into healing and mindfulness work

I've seen so many other individuals who have made it a part of their practice, who've increased calm and presence in their homes, who've come to deep awakenings in their purpose.

My mission is to make this work more accessible to others and contribute to the awakening of others and myself in this life.

If you are feeling called to become a sound healer and deepen your understanding of somatic work, message me (you can just DM "HYHO" if you want)—I'd love to talk to you!

Have you been pressing the snooze button on these symptoms? This is your wakeup call to start taking care of yourself, right now.

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This last week we have been down in Palm Springs planning for our wedding, and I was thinking how over the last 5 years, I would occasionally look at where others were in life and think, "I should be where they are."

But the truth is—I am never late if I’m on my own rhythm.

Sometimes a pretty photo of a couple only hints at what it takes to make a relationship work. I didn't meet Candice when I was 23, we're not high school sweethearts. I met her when I had some age behind me, some dirt under my fingernails. I met her on my own healing journey.

I credit everything that we've done thus far to the clarity I have around who I am and Candice's deep commitment to herself.

I don't show the arguments we have or being up at 2, 3, 4 am and then starting the day on little to no sleep (face emoji). It is not some checked out, lighthearted affair where we bypass each other's shadow just so we don't get called out on our own. It is a deep, "I'll shine a light on your stuff and be willing to undo deep seated patterns so that we can be free and not shackled to our old pains" kind of bond.

I'm getting married not because it is something to do or because we have kids. I'm getting married because I believe in what it represents: for the woman to feel most seen, she needs a container to blossom and flourish in and a space of commitment and steadiness.

For the man, the highest calling is not to be with all the women and live a carefree life. It is being committed, having responsibilities, and being needed that are what makes a man become his greatest self.

We are not each other's guides nor assistants. We are fellow passengers in this ride knowing one of these days, these days will end.

Self healers, where you at? 🙏

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This s**t is exhausting. 🤣

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(source unknown)

Whatever Monday means to you, make it magic.

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❤️ 💕

What is your superpower? Tell me in the comments 👇👇👇

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That last one 😆 Which one hits for you?

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Even though a part of me has done all of the above things mentioned, I have also gotten tired of the endless barrage of people using them and recycling them. So, I free myself of any of it, and if I contradict myself, great. If I am wrong, even better. I just want to be free and clear. Anything else is dogma.

We are a flash of light, a rainbow, a rain cloud. We do not last—do you really want to sit in the ways that do not speak to you, or do you want to carve a new path out and call it home?

Dedicated to and (the fieriest of them all) 🔥

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Tag the person who's been there for you no matter what 👇👇👇

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💕 ❤️ ❤️

It be like that 😂😭

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Healing is where the heart is. It is in everything you are called to. Don't wait.

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Moodboard for V-Day ✌️

The greatest power and healing agent is your voice. Perhaps, the greatest act is to articulate your soul’s truth and bring it to the world. 

What happens though when you express your truth and are told it is wrong, that you are misinformed? 

What happens when this occurs within a relationship? You feel invalidated, insecure, fearful to express it the next time. 

What happens when this is in relation to institutions? You are gaslighted, emotionally abused, and manipulated by such a large entity, it’s hard to even see what has happened. 

This is the energy of the time we are in. It’s why many people, when faced with the opportunity to express their truth, end up pressing the mute button on themselves.

Seeing once again the trauma response of cancel culture attempt to get someone like , it has to be asked: is this about censoring someone for featuring prominent scientists who question the narrative, is this about use of the N-word, or is this for not walking lock step with the establishment?

Part of what growth means is saying: certain words should not be used, but someone can say bad things and not have it represent them in totality. This is the importance of nuance. 

Sadly, this act of censorship resonates with so many who self-censor, fear expressing their heart, who outsource their power, believe in hive mentality and operate on a system of not -enoughness.

What is going on in the culture is also occurring inside our hearts, which is a fear of tuning to the frequency of our voice, a fear of how powerful we are, for we have believed the lie that we are limited, that our voice is not needed. 

If our voice wasn’t powerful, they wouldn’t shadowban, de-platform, and censor us. 

The real question though isn’t about a popular podcaster, but about you: 
✔️ Have you said everything you wanted to say?
✔️ Have you gotten everything you needed?
✔️ Did you show up powerfully in every moment?
✔️ Are you showing up as the fullest expression of who you are or are you allowing the discomfort of not being liked to keep you from fully showing up? 

When we live a substitute life, we create a prison that no one else can see but everyone can feel.

Stop flagging yourself 🚩

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💕 ❤️ ❤️

Drop a ❤️ if you feel like you don’t fit into ‘the system’! ⬇️⬇️⬇️

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(sources unknown)

A moodboard in preparation for the holidays this year. Who's ready?

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Have you met someone like this?

✨ It’s not just about manifesting a ‘thing’—the work is truly in the everyday mindset to manifest a life change, a new permanent energy.

Heal so you can ______________. What's your reason for healing? ⬇️⬇️⬇️

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❤️

What worry are you ready to release? Comment below ⬇️⬇️⬇️

I asked some of my clients what they're no longer worried about after finishing the program. These were some of their responses.

One of the most powerful realizations is to understand why you get into certain (toxic) relationships. Which one resonated with you most?

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Title is adapted and content is taken from "Conscious Loving" by Gay & Kathlyn Hendricks. Highly recommend 💯

🕯️ “Once you turn the light of awareness on, you can not turn it off.”

👋 Let me reintroduce myself, my name is Avi Sherbill.

🏡 I come from the Midwest. Born into a family of 5. So there was a lot of love…and a lot of pain. A lot of physical, emotional, verbal abuse. I felt conflict and love and torment and happiness. I was raised up then put down. Growing up, I wondered why I could never make a decision.

💔 In my 20s, I found a relationship that mirrored the way I was feeling. Everything I saw growing up, I kept repeating. My adult life, all I called in were unhealthy relationships. I felt the pain and toxicity but couldn’t see the problem.

🧠 Eventually, I got to start uncovering what was at the root of these things. It didn’t even take time, it took courage. I moved toward wholeness, but alas had the same head, same thought pattern.

✨ Then one day, I went to a soundbath and came out of it feeling like I found magic. It cleared up so much. I kept going. I started to work with healers, sound practitioners, therapists and suddenly my path was so clear.

💪 Healing is beautiful but when you give it a framework and purpose, that’s where real empowerment happens. I hired a coach, made a way out of no way and found the strength to quit my old job and started to do sound healing full time.

💞 It’s no coincidence that I then met the love that was meant for me. And within a year, Candice and I moved in together. We found a quiet stillness…and then she got pregnant 😬.

👨‍👩‍👧 Nine months flew by, and Liele Rumi came. It’s a life and love I didn’t know was waiting for me on the other side.

💎 I created , a program to help you turn toxic relationship patterns into the love you desire and deserve.

📝 So, if you have just a little bit of courage in you to say, “Yes, I want more”, apply and let’s see if we’re a fit: ➡️ www.you100detox.com ⬅️

🌸 Every wall is a door, every fear a defeat, every path takes us to a greater path which leads to a garden, full of nothing and begonias. 🌸

If you've ever held back tears or reacted with anger instead of crying, it's time to let the floodgates open.

Our first cry in life gives us breath when we are born. As babies, we instinctively know to cry. Then we grow up, hold it all in, and think it's emotional maturity to show a brave face. It's not.

Crying is what leads to maturity. Crying leads to healing. Crying brings us back to our core.

So, cry. Cry it the f**k out.