Modern Allergy Management

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Gluten Free NatureSweet Cherubs Tomato, Celery and Peach Salad
10 minutes
2 10-oz. containers of NatureSweet Cherubs Tomatoes
4 peaches, washed and cut into quarters
1 celery stalk, strings removed and sliced
3 tbs. oil
2 tbsp. freshly squeezed lemon juice
Salt and freshly ground pepper
Mix the oil and lemon juice together. Put the tomatioes, celery and peaches in a bowl, pour the vinaigrette over, and toss to combine. Season with the salt and pepper. Serve the salad well chilled and enjoy!

MOOD
Recent research has found that 97% of customers reported problems relating to mood as a significant symptom of their food intolerance, of which 73% felt that their mood had significantly improved after altering their diets to remove foods to which they reacted.

“Many people aren’t aware that 90% of serotonin, the brain’s ‘happy hormone’ is produced in the gut, and that the nervous tissue in our gut does much more than merely handling digestion – it is heavily involved in influencing our mental state,” says Dr Hart.

“It is for these reasons that the gut is often referred to as the second brain. In addition, research has shown that depression is frequently associated with gastrointestinal inflammation – a common symptom of food intolerance."

For more information go to www.modernallergymanagement.com

MIGRAINES
With recent research showing a strong link between food intolerance and migraines, a simple food intolerance test could save a lot of people a lot of pain and stress!

“A link between food intolerance and migraine has long been suspected. Recent research has shown that when sufferers follow tailored diets to eliminate trigger foods their symptoms significantly improve, however, the treatment of migraine is not a ‘one size fits all’ situation, each person needs to establish their own specific combination of triggers,” the charity Migraine Action advises.

For more information www.modernallergymanagement.com

Get tested today and live a healthier, happier lifestyle!