Falling Awake Coaching and Hypnosis

If you are in the Northern Virginia area, come join us in Haymarket on November 5 at 5:30 P.M.

Please join us for a peaceful evening of meditation at The Source Harmonic egg on Wednesday, Nov 5 at 5:30 pm. The meditation will be run by the beautiful Cynthia Wisehart, a Certified Meditation instructor, Certified Hypnotherapist and Life Coach who has years of experience in healing trauma. All of Cynthia's meditations include supportive information, time for reflection and a
guided experience rooted in mindful compassion and non-judgement. The goal is
always your personal balance and wholeness.
Space is limited, please RSVP to [email protected]. Meditation mats will be provided but please bring a blanket and pillow for your comfort. You can find our address at thesourcenova.com

Today is going to be that day!

Today, my sisters, my friends, women of the world, I want to encourage you to dust off your red capes, come together and remind each other what good there is in life.

It is easy to feel the pain of the world. Yes, we do feel! We feel all the Love and all the Fear.

Let's choose love!

It is our gift to stand in places in need of wisdom and to love, bring compassion and kindness, to create places of growth and expansion in our homes and in our businesses.

We know! We see. We are creators and inventors. Even when we are working with little, we can create much! It is our gift. We are women.

Divine women! Brush off your red capes and look to the light. Notice all that is good. Encourage one another. Remind each other of all that is good!

Bring the light that you have,
bring the wisdom that you have,
bring the talents and gifts that you have.... Let's grow them together!

Call your friends, your mothers, sisters, aunts and cousins.
Visit. Have conversations that uplift. Remind one another of the good that does exist. Expand love. Expand light into the darkness today, and everyday, until we all have to wear sunglasses!

Brush off your red cape. You know you have one! We were born with strength, ability, courage and creativity.

Note: Sons, husbands, partners, and supporters of women.... We appreciate you dusting off your red cape, too! The more courage, the more strength, and the more love and light in the elimination of pain and suffering, the better!

Today is going to be that day!

If you have experienced a challenging event that is limiting your ability to joyfully move forward in your life, consider reaching out. I may be able to assist you.

As a trauma certified coach and hypnotherapist, I constantly upgrade my knowledge so that I can bring the best to my clients.

I am here to help and support you on your journey, if you will allow. I have lived, and grown, through many life challenges; battled in the dark against my greatest enemies and I have found the treasure that came through the difficulty.

Life is hard. I can help you to experience a life that's joyful, fun, inviting, adventurous, purposeful and exactly what you have been looking for. I guarantee you, it'll be better than "hard."

DM me, check out my website, text or email me for a 30 minute complimentary conversation to see if we are a fit. My contact information is listed in the About section.

Do you love Me? Alice asked.
No, I don't love you! replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
See? replied the White Rabbit.
Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.
You know, that's why I can't love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.

The first time I saw you I made a pact with myself: "I will avoid loving you until you learn to love yourself."

From ‘Alice in Wonderland’

I was forest bathing today. I noticed there was a lot of hugging going on. No humans were hugging in the forest, but the trees were straight-up doing PDA!

Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. Furthermore, when you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling.

We can learn a lot from nature. Being wise, I joined the trees. 💚🌳🤗 Now I'm all warm and fuzzy. 😊

Ever experience FOMO?

No matter what your fear says 🫦 , you will not miss out on what you didn't want!

When you need to make a choice, as much as possible, do the research, consider all of your options, look at the outcome and consequences of each option, THEN make the best possible choice that will benefit you. 🤸🏼‍♀️

Then.... Let it go.📤

Afterward, you might feel fear. 😱What if I made the wrong choice ? What if they don't like my choice? What if they don't understand?
What if I miss out on something? What if.....??

No matter what your mind-body says, no matter what your trauma response says, know that you have made the best educated choice...for...YOU! 👌🏼👍🏼🤜🏼🤛🏼
Celebrate that choice!

Quite often, our bodies will lie to us. They are basing our fears (and the subsequent feelings in our bodies) on past events or results🫤, rather than on current events, experiences, needs or desires 😊.

Listen to your heart-mind. 🫀➰🧠
Listen to your inner knowing, wisdom self.🦉
Listen to your love-wisdom connection. 💖➰🦉
Re-educate your mind-body (yes you can!) to support your choice and its move forward into your best life. 🌅✨

Remember, your mind makes a terrible master, but it makes a great servant!

You will not miss what you didn't want in the first place! No need for FOMO.

You chose better. 👍🏼 Didn't you?

If you want to know more, reach out... And watch for my new blog.

This is excellent. There are so many ways we say, "I'm sorry." Most don't heal the hurt. Check it out. 💞

Bad Apology Remote 😂 #relationshipgoals #marriagegoals #datingadvice

It is said we learn best from stories. That is true in my case.
Warning...Long post...again. :-)

As we begin another trip around the sun and look toward what we want to create over the next 365 days, this little story can be an important lesson...

When I watched this I laughed...and, then, I couldn't help but think about how many times I've done this. It's what most of us do when we think we want something, even when we know it is not good for us. We get creative, trying again and again and again, pushing, pulling and, even, putting ourselves in danger in order to get THAT ONE THING we want, even when we know (somewhere deep inside) it isn't in our best interest.

The toxic relationship, the easy six-figure payout promised by "that guy", the job that would provide status and money but take time away from family or important soul work, that horse at the racetrack, the million dollar bet, the next drink or next drug...or that jar of cookies.

Just like this cartoon, if we try hard enough, we may get it...or some piece of it. I did, more than once, only to find that I had put a whole lot of energy into getting something that I, later, wished I didn't have!
Ever been there?

When you begin putting effort into manifesting something, attempting to bring it into your life, where difficulties arise over and over and, after considerable effort, that thing you have been hoping for is no closer than it was when you first began the work to get it,...it may be time to stop and reassess. The Universe may be giving you a signal that THAT ONE THING is NOT supposed to be yours!

Our culture teaches us to keep trying. Don't give up! When times get tough, get tougher! Etc., etc. There is, even, a children's book called Winners Never Quit. (Please don't let your kids read it!) I believed it. Early messages that I was a failure whenever I quit a project, or shifted my attention to something more interesting and satisfying, left me feeling just that...a failure, every time I quit.

Seth Godin, talks about strategic quitting, quitting the right thing at the right time. He said, "'Winners quit fast, quit often, and quit without guilt".

What if what you are supposed to have is better than you can even imagine? Instead of that jar of cookies that you are putting all of your effort into obtaining, you are supposed to have a healthy, loving relationship with the perfect partner, meaningful work that brings joy, fulfillment AND money...all the money you need, and more. Wonderful friendships, travel, a beautiful home in the perfect place, a strong, healthy body, mind and spirit. Living life with fun, laughter, joy, peace, love. AND an abundance of whatever it is that inspires you and revs your engine.

You deserve it all. But there's one thing of which I am certain...you can't have what's best when you keep working for what's not.
You are meant to be happy.

Let go. Quit trying for those cookies! Be the kind of winner who quits when something doesn't serve your best interests. The good that is meant for you is on it's way...and you will love it more than you can imagine.

Ormie the Pig Ormie is a Pig, in every sense of the word. Pig see cookie. Pig want cookie. But they are out of reach...or are they? See Ormie's attempts to gain the warm s...

Most of us have no idea what that programming is because it's stored subconsciously.
With that being said... That's where I come in.
Hypnotherapy can make letting go of limiting, painful programming a whole lot easier and more successful.
Make 2024 your year of letting go... And opening to your better life. Connect with me for a 30 minute complimentary consultation.

An hour ago the Solstice arrived. As the longest night of the year and quite literally our darkest day, it is certainly not on a spiritual level. On this day, may we be ready to release the extended darkness and welcome in the light.
Into our days, our hearts, and our moods.
Light your world with kindness, with joy, with service and love.
Light your world every opportunity you can.
Open the doors and windows. Let light usher in love.
And don't forget your sunglasses! 😎