Xavi D.

Happy Joyous Birthday to the absolute, pure love of my life!

To forever celebration and infinite adventure - for life ❤️

Beyond blessed, grateful, and humbled to share life with you by my side my love # # #

Tasmania - May 2024 🏔️

Feels like home, all of it ❤️

To unending adventure 💫

The most lovely weekend with the most lovely gal 😘

Feeling love and loved beyond measure.

To all the kids struggling with weight and body image…

Your mental and emotional health shapes and molds your body.

To change your body, you first must change your heart.

Photo 1: Most brutal chapter of my life.
Photo 2: Most abundant + beautiful time of my life.
Time: 9 months apart.

✅ While I am loved, supported, and beautiful no matter what, the man in the first photo didn’t feel that, think that, or see that.

✅ The man on the right knows that he IS love and lives accordingly.

🥺 The truth herein is that our emotional health inextricably impacts self perception, which in turn governs our body’s response to food.

🔑: While calories in and calories out, dietary choices, inflammation status, and exercise all make a profound difference in your body composition, never neglect the impact of your heart - mind - and soul. They matter.

To learn more about how I transformed my life and found true, lasting joy with a holistic approach to nutrition and movement - DM me “WW”.

What are the root causes of mental health disorders?

1️⃣ Inflammation from processed food consumption 🍔

2️⃣ Artificial light and screen time 📺

3️⃣ Social isolation and lack of rite of passage ⛺️

To learn more, DM me “PEACE”

Emotional pain, intricately woven into the tapestry of human experience, defies easy definition. Is it the emotion itself, or our relationship with it, that defines its painful nature? My perspective leans towards the latter, underscoring the crucial role of understanding this relationship for insights into the physiological implications of emotional distress.

The complexity lies not merely in the emotions, inherent to human existence, but in the nuanced interplay between these emotions and our individual responses. It’s the lens through which we perceive, process, and manage these emotions that shapes their impact on well-being.

Acknowledging this relational dimension sets the stage for a journey of self-discovery, navigating the intricate landscape of our emotional responses to gain a deeper understanding of the interplay between mind and body.

In the pursuit of comprehensive well-being, the regulation of emotional stress plays a pivotal role. Recognizing the multifaceted nature of this endeavor, I actively incorporate a range of strategies into my daily routine to maintain a balanced mental and emotional state. Here are a few of the numerous practices that I consistently employ:

✅ Emotional Exploration:

Delving into the realm of emotional exploration is a transformative journey that involves addressing repressed emotions with the guidance of a qualified practitioner. This intentional and focused process serves as a powerful catalyst, unraveling the intricate layers of suppressed feelings.

✅ Physical Activity:

Incorporating physical activity into my routine serves as a dynamic and effective tool for regulating my mental and emotional well-being. Beyond its physical benefits, exercise plays a crucial role in the processing of emotions. Whether through cardiovascular activities that elevate the heart rate or mindful practices like yoga, physical activity enables me to reconnect with my body and somatic experiences.

✅ Time In Nature:

Purposeful time spent in nature acts as a powerful antidote to the stresses of daily life. Immersing oneself in natural surroundings has been documented in research to suggest that it reduces overall stress load.

Making Peace with Physical Pain 📖

This excerpt from my weekly newsletter illuminates a key definitions of pain, and methods of addressing physical pain through an integrated holistic approach.

To get access to this weekly dispatch, DM me your email address + I’ll get you looped in 💪

2023 Lessons Learned 👇

1️⃣ Physical Activity Is A Daily Non-Negotiable.

Even amidst emotional turmoil, there is no excuse for neglecting your physical well-being. Challenging your body is a gift, not a curse, and must be done daily to achieve meaningful progress in healing.

2️⃣ Be The Love That You Need, No Love Else

We often self-validate by first focusing on the needs of those around us, only to realize how desperately we need our own support and attention. In order to effectively love one another, we must balance our own needs for self-care with consideration for the needs of our family, friends, and loved ones.

3️⃣ Behavior ➡️ Mindset ➡️ Emotions

There is no magic bullet for ending emotional pain. From a neurobiological perspective, we cannot “outthink” our mindset or “emote” our way out of a challenging emotional state. Rather, it is vital that we learn to engage behaviors that offer positive reinforcement to life-affirming beliefs, triggering inherent mechanisms of challenge and reward at a neuropsychological level.

For more, visit www.workwithxavi.com!

In this episode, I am joined by Confidence Coach - Kyle De Luca.

Kyle's mission is to support high-performers in developing unlimited creativity and confidence by helping them heal their blocks, without the need for techniques or “mindset shifts”. He believes that we all have massive potential, it’s just been covered up through life’s inevitable challenges.

To learn more about Kyle's coaching practice, check him out below!

Instagram:

LinkedIn: Kyle De Luca

OHM Podcast #011 - Kyle De Luca on The Illusions of Self-Development, Hustle Culture, and True Confidence by The Organic Health Movement Podcast Welcome back to the Organic Health Movement podcast! In this episode, I am joined by Confidence Coach - Kyle De Luca. Kyle's mission is to support high-performers in developing unlimited creativity and confidence by helping them heal their blocks, without the need for techniques or “mindset shifts...

Episode #006 of the Organic Health Movement Podcast is live!

Check out my tips on using Instacart to mitigate the stress of your daily duties as a Mom!

Listen below 👇

https://open.spotify.com/episode/6mGh0KS3DSc5W5hjGxIgmr?si=5872a0b5fefd4abe

Episode #004 of the Organic Health Movement podcast is live!

Simple tips for Moms seeking to optimize sleep 👇

Check it out!

The OHM Podcast - Episode #004: Sleep Tips for Moms by The Organic Health Movement Podcast Welcome back to the Organic Health Movement Podcast! In this episode, we discuss simple tips for Moms to get a quality night's rest. They include... Determining your ideal bedtime routine... Setting your body's internal clock through morning sunlight exposure... Avoiding stimulants at least 4 hours....

Episode #003 of the Organic Health Movement podcast just dropped 👇

In this episode, we are chatting about the impact of sleep deprivation on weight loss efforts.

Sleep is a crucial component of your overall health, but when you're a busy mom trying to lose weight, it often gets pushed to the side. Being sleep-deprived can be a major contributing factor to weight gain and impaired metabolism.

Long-term sleep deprivation can harm your health in a number of ways.

It can put you at risk of developing type 2 diabetes and cardiovascular disease, and even cause depression in some cases.

Feeling tired all the time can also make it difficult to keep up with your children, which can be a major source of stress.

So if you're a mom trying to lose weight, make sure that getting enough sleep is a priority in your daily life.

Aim for seven to nine hours a night on a regular schedule so that your body will benefit from the rest.

If you're interested in learning more about helpful sleep tips, stay tuned for our next episode!

Wishing you all the best,

Xavi D.

OHM Episode #003 - The Impact of Sleep Deprivation on Weight Gain in Moms by The Organic Health Movement Podcast Welcome back to the Organic Health Movement podcast! Today, we are chatting about the impact of sleep deprivation on weight loss efforts. Sleep is a crucial component of your overall health, but when you're a busy mom trying to lose weight, it often gets pushed to the side. Being sleep-deprived can....

SHOCKING TRUTH 🤯

You don't need a gym membership to lose weight 😉

Find out why 👇

Xavi D | Weight Loss Coach for Moms on Instagram: "Achieve Your Goals by Cancelling Your Gym Membership 🫢 . Could it be true?! Watch and find out 😎 . #mom #mombod #momlife #momhack #momswholift #momswhoworkout #momweightloss" Xavi D | Weight Loss Coach for Moms shared a post on Instagram: "Achieve Your Goals by Cancelling Your Gym Membership 🫢 . Could it be true?! Watch and find out 😎 . ". Follow their account to see 69 posts.

If you're a Mom that's tried multiple diets without success...

Try getting a deeper night sleep, first!

Check out the video below, and follow these 2 easy tips for deeper sleep 👇😴

1️⃣ buy blackout blinds for your room
2️⃣ take a 5 minute cold shower before bed

Xavi D | Weight Loss Coach for Moms on Instagram: "2 easy tips for deeper sleep 😴 1️⃣ buy blackout blinds for your room 2️⃣ take a 5 minute cold shower before bed #sleeptipsformoms #sleephacks #weightloss #healthymoms #vitalmoms" Xavi D | Weight Loss Coach for Moms shared a post on Instagram: "2 easy tips for deeper sleep 😴 1️⃣ buy blackout blinds for your room 2️⃣ take a 5 minute cold shower before bed ". Follow their account to see 69 posts.