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Back by popular demand! Our Work-Ready Blueprint program will return this summer!
This is a 5-week course that aligns exercise with common work-related tasks. To do this, we will structure our program around the Fit4Work screen, improving your strength, endurance, balance, and confidence across the 5 weeks. You will meet with a coach once each week to learn the movements in the program and co-create a weekly exercise routine that meets your goals and life. There is a TON of flexibility in start date and time of day.
And, at the end of 5 weeks, you take home the program! That way, you can keep using it to build your skills. How neat is THAT?!
People of all learning styles and abilities are welcome!
Click the link below and fill out the quick google form to get on the "interested" list!!!
https://forms.gle/cj3uCVEWmRHiD1xF9
Please SHARE!!!
ARE YOU READY?!?!?! This Sunday, May 17th, we are teaming up with The The Curious Crafter Madison and Pogie the Yogie on a movement inspired craft! We are super excited for this event. Come check it/us out!
Details: https://www.thecuriouscrafter.shop/product/magnetic-movement-chart-event-with-align-wellness-sunday-may-17th/IKNTI4HNUFGDVHWQ4GPALSQW?cp=true&sa=false&sbp=false&q=false&category_id=7
Also, there is a Facebook event to RSVP. OR, just register at the link above! Cost is minimal, covers the materials for the craft.
(PS: There is also a SIDEWALK SALE going on at the shopping center both Saturday and Sunday! Stop by and check out all the cool businesses at Rolling Meadows Shopping Center.)
11/05/2026
Back by popular demand! Our Work-Ready Blueprint program will return this summer!
This is a 5-week course that aligns exercise with common work-related tasks. To do this, we will structure our program around the Fit4Work screen, improving your strength, endurance, balance, and confidence across the 5 weeks. You will meet with a coach once each week to learn the movements in the program and co-create a weekly exercise routine that meets your goals and life. There is a TON of flexibility in start date and time of day.
And, at the end of 5 weeks, you take home the program! That way, you can keep using it to build your skills. How neat is THAT?!
People of all learning styles and abilities are welcome!
Click the link below and fill out the quick google form to get on the "interested" list!!!
https://forms.gle/cj3uCVEWmRHiD1xF9
Please SHARE!!!
Check it out! We teamed up with The Curious Crafter Madison to make a cool movement craft. You can make one, too! Join us at The Rolling Meadows Shopping Center Sidewalk Sale on May 16th and 17th. Find out more at tinyurl.com/curiousevents
Not only has it been nice enough lately to get outside and do some of the workouts, but it's also LIGHT OUT! Throwback to these three knocking out some "down and backs"!
30/04/2026
**ANNOUNCEMENT**
We are so excited to join forces with The Curious Crafter Madison on a fun event in May! Think we can't possibly make crafting and exercise jive together? Think again!
We got a real cool craft for you to create, then try out right away at the gym. This is a craft for all ages and abilities!!
More details to come. For now, check out The Curious Crafter's upcoming events, get registered, and share with everyone you know! š
Looks like we got ourselves an old fashioned squat-off with the morning crew!
On this episode of āThe Real Housewives of Alignāā¦
Big news: Heath just hit a big PR lift on his hang clean yesterday. Although I didnāt take video of that, hereās a video of the main reason he knocked it out of the park. ITāS ALL IN THE HIPS!
23/03/2026
**OH NO, I FORGOT THE EGGS**
Keep getting asked about "how" I make hardboiled eggs. Generally, I am speechless while I consider what sort of "plan" I use when boiling eggs. This is how it usually rolls...
Step 1. Boil water.
Step 2. Remember you are boiling water. Gently drop eggs in. Yes, I have in fact boiled off a whole pot of water due to not remembering. Whoops.
Step 3. Boil for 10-15 minutes...range provided due to the fact that I almost always forget I am boiling eggs and race back to the stove hoping it is under the 15-minute time.
Step 4. If boiled for 10 minutes, leave in hot water for 5 more minutes before draining. Ok...this usually becomes longer due to getting side-tracked. If it had boiled for too long, remove from water immediately.
Step 5. Let cool until you remember to put them in the fridge.
There you have it! That's a rough idea of the "how" behind hardboiled eggs in my neurospicy and brain. Enjoy!
PS. Hardboiled eggs make a GREAT snack. :)