Wide-eyed Sleepyhead Solutions

Wide-eyed Sleepyhead Solutions

Trouble sleeping? Have a kiddo who doesn’t sleep? Dr. Roane is an internationally recognized sleep expert who helps you achieve your sleep goals!

All appointments are virtual. Contact us to schedule or use the Facebook booking system. If you are a business wishing to provide sleep health solutions to your employees, contact us directly.

18/03/2022

Happy World Sleep Day‼️

There’s no better time to get started working towards your sleep health goals. So don’t put off achieving your sleep health another day. We can do this together❗️

To get started:
1. Go to our website https://wideeyedsleepyheadsolutions.clientsecure.me/
2. Click “Contact”
3. Fill-out the brief contact form
4. Select an available date/time for your virtual, telewellness sleep health consultation with Dr. Roane

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Wide-eyed Sleepyhead Solutions, PLLC
URL https://wideeyedsleepyheadsolutions.clientsecure.me/
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Photos from Wide-eyed Sleepyhead Solutions's post 01/03/2022

It’s Baby Sleep Day!! Experts all around the globe 🌎 will answer your sleep questions all day!!

Drop a comment 👇🏻 and Dr. Roane will answer your question. You can also tune into Facebook.com/pedsleep to listen to other sleep experts discuss sleep health!

Photos from Wide-eyed Sleepyhead Solutions's post 15/02/2022

♥️ Happy Valentine’s Day!! ♥️
Sleep is vital for your health. Not only your physical health but also your mental health. Sleeping well improves your mood and outlook on things. Which means, sleeping well also helps to improve your relationships by helping you to be less of a tart to those around you.

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Wide-eyed Sleepyhead Solutions, PLLC
URL https://wideeyedsleepyheadsolutions.clientsecure.me/
FB at www.facebook.com/wideeyedsleepyheadsolutions
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LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

Photos from Wide-eyed Sleepyhead Solutions's post 04/02/2022

Don’t put off your sleep health another day. We can do this together❗️

All you need to do to get started:
1. Go to our website https://wideeyedsleepyheadsolutions.clientsecure.me/
2. Click “Contact”
3. Fill-out the brief contact form
4. Select an available date/time for your virtual, telewellness sleep health consultation with Dr. Roane

Save. Share. Send. ♥️

Wide-eyed Sleepyhead Solutions, PLLC
URL https://wideeyedsleepyheadsolutions.clientsecure.me/
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG
TikTok
LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

Photos from Wide-eyed Sleepyhead Solutions's post 25/01/2022

Sleep Trivia Tuesday! 😆

Drop a comment 👇🏻 and tell us how many you got correct 🙂

Question 1
The Suprachiasmatic nucleus in the brain 🧠 is also called ___________❓

Answer
The master circadian clock. ⏰

Question 2
What is “Process S” 😴 in relation to homeostasis of the body?

Answer
Process S refers to sleep homeostasis. Specifically, build-up of sleep pressure during the day and it’s release during deep sleep. 😴

Question 3
True or False.
Our bodies are full of clocks❓

Answer
True❗️We have clocks ⏰ (aka circadian rhythms) in the cells of every part of our body. The master circadian clock is in charge of keeping these clocks synced.

To learn more about the two processes that regulate sleep - the master circadian clock and sleep homeostasis, check our Dr. Roane’s brief “Sleep Basics” video on YouTube https://youtu.be/cQ7RAv0EYTs

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Wide-eyed Sleepyhead Solutions, PLLC
URL https://wideeyedsleepyheadsolutions.clientsecure.me/
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Photos from Wide-eyed Sleepyhead Solutions's post 24/01/2022

Wait what❓ I mean don’t Mondays just stink because they’re well Mondays❓
Well maybe. But, just suspend that belief for a few seconds….

Now think about a time you were jetlagged. ✈️ How did you feel❓

Now think about how you felt today. Notice any similarities❓ Most people do. It’s because we socially jetlagged ourselves. Meaning we delay our wake time on the weekends (gosh darn sleeping in :) and then do a rapid shift to our wake time on Monday. That delay on the weekend isn’t just an external delay. You also change your internal timing system - you master circadian clock.

What can you do❓
Mondays can feel like any other day when your sleep is consistent and sufficient. So work to maintain a regular schedule 7 days a week. Before you stop scrolling and abort mission here, stick with me just a sec more! 🙂

Usually being 100% regular is hard. So if you are going to shift some try to keep it to an hour or less. So if you wake at 7 am Monday - Friday, make it 7:30 or 8 am Saturday and Sunday. And consider what you’re doing that keeps you up later on the weekends. Be honest now. Really ask yourself, are these really night only activities or could you do them in the morning or mid-day as a way to motivate and reward yourself to keep things consistent ❓

Dr. Roane is also here to help! DM us directly, contact us on WhatsApp or schedule with us directly on our website https://wideeyedsleepyheadsolutions.clientsecure.me/

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Wide-eyed Sleepyhead Solutions, PLLC
URL https://wideeyedsleepyheadsolutions.clientsecure.me/
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG
TikTok
LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

23/01/2022

Friendly Reminder — tomorrow’s Monday

With Monday comes school for the kiddos. Often kids experience difficulties with the transition due to needing to change up their schedules as well as not getting sufficient Sunday night. 😴

Sufficient sleep improves mood, academic performance, and health. Research shows having a consistent sleep schedule (a set bedtime and wake time) protects sleep. This is important because kids often have a paradoxical response to sleep loss meaning they don’t start nodding off when sleepy, but instead their energy increases making it seem as though they don’t need sleep. In reality, it’s their 🧠’s attempt to help them stay awake because they haven’t gone to 🛌 yet.

How much sleep does your kiddo need❓
Here are some quick guideposts:
Infants …………. 18 hrs
Toddlers ………. 15 hrs
School-age …. 12 hrs
Older kids ……. 10 hrs
Teens ……………. 9.5 hrs
Adults …………… 8.5 hrs

Have a kiddo ages 5-10 who you’re struggling to get to bed❓
Try the Bedtime Pass. You can get a great book to assist with implementing it called The Bedtime Pass by Connie Schnoes, PhD.

Here’s a link to it on Amazon:
https://amzn.to/3nOkgGq

Dr. Schnoes is a pediatric psychologist who I had the privilege to work with while doing my APA-accredited internship at the University of Nebraska Medical Center in Omaha, NE. She was trained by Pat Friman, PhD, the original creator of the bedtime pass. Drs. Pat Friman and Connie Schnoes have conducted and published studies evaluating the effectiveness of the bedtime pass. Here’s a link to one such study:
https://pubmed.ncbi.nlm.nih.gov/10520609/

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Note. Provided link is through WESHS Amazon Affiliation. Please support our efforts to not only improve sleep through direct client contact, but continue to provide valuable education and tips to the community. ♥️

Photos from Wide-eyed Sleepyhead Solutions's post 20/01/2022

Drop a ♥️ or comment and tell us how you manage your sleep with your furry kiddos

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Sleep can sometimes be hard to come by. A bed partner, whether human or furry, can make things more complex.

So should you allow your furry kids in bed with you❓
Well, that’s a personal preference. Just recognize the impact it has on sleep. Anything that changes during your sleep period is a potential source of disruption to your sleep. This is a two-way street because your movements and behaviors during the sleep period also impact any bedmates you have.

Options❓
1. Establish a sleep spot for your furry kiddo(s) that isn’t your bed.
2. Allow your furry kiddo(s) to sleep with you but recognize it can impact how you sleep.

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
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Photos from Wide-eyed Sleepyhead Solutions's post 19/01/2022

Drop a ♥️ or comment 👇🏻 and tell us how you protect your sleep environment for good sleep

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Sleepwalking is a condition that falls under the sleep disorder name of partial arousal parasomnias. Other conditions that fall into this classification include sleep terrors, sleep talking, sleep texting (yes this does occur), and s*xsomnia (yes this is also a thing!).

Episodes of partial arousal parasomnias occur during Non-REM Sleep Stage 3, aka deep sleep. These events occur as a result of genetics + insufficient sleep + environmental stimulus.

Genetics❓
It runs in families.

Insufficient sleep❓
Building up a sleep debt makes someone primed for these events. Sleep debt could be due to not sleeping enough, an inconsistent sleep schedule, and/or an underlying sleep condition like insomnia or sleep apnea.

Environmental stimulus❓
Anything that changes internally or externally during the sleep period while the person is in deep sleep. External includes things like a light coming on or going off, noises popping up or shutting off such as a dog barking or music, tv, etc going off, tactile sensations like an air vent or fan blowing on someone intermittently. Internal includes things like sleep apnea of a person stops breathing and the brain rouses them to start breathing again.

How do you prevent it❓
Insure sufficient sleep by planning for sleep. Also treating any underlying sleep disorders.

Also, protecting the sleep environment by using consistent white noise (machine or a box fan). No lights in the bedroom or a low-level nightlight and keeping the door shut to block light sources from outside the bedroom. Blackout curtains to block external lights and or a sleep mask to block any light being perceived by the eyes.

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube channel https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

Photos from Wide-eyed Sleepyhead Solutions's post 15/01/2022

Drop a ♥️ or comment 👇🏻 and tell us if you have a bedtime routine

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Bedtime routines aren’t just for kiddos. Here’s some tips to help you get your bedtime routine on.

1
Starting in the early evening, use table lamps instead of overhead lights.

Bright 💡 cues daytime, so help simulate nighttime in your environment by using blackout curtains and table lamps versus overhead lights.

2
Set an alarm

Yes, that’s right.
Set an ⏰ about 30 minutes before bedtime to shut off for the day. This also means turning off📱 💻 📺

3
Identify 4-5 activities that move you towards bed.

These activities are things like taking any meds, taking a sip of water, brushing your teeth, etc.

4
Final activity should be low-key and OUT of bed.

Your final activity should be something that will distract but NOT stimulate you so your 🧠 can ignore any worries as it does it’s final prep for 😴.

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
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Photos from Wide-eyed Sleepyhead Solutions's post 13/01/2022

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Think you might need a sleep study in order to improve your sleep?

Be in the know 🤓 on when you should opt that route or go straight for treatment.

You likely will need a sleep study if you have symptoms of:
✅ sleep apnea - snoring, pauses in breathing while sleeping
✅ periodic limb movement disorder - rhythmic mocking of the arms or legs while sleeping that causes you or your partner to wake
✅ narcolepsy - excessive daytime sleepiness, falling asleep spontaneously during the day, cataplexy

You do NOT need a sleep study if you have symptoms of:
🚫 insomnia- trouble falling or staying asleep
🚫 parasomnias - sleep terrors, sleep walking, nightmares
🚫 restless legs syndrome - tingling sensation in the legs that propels you to move close to bedtime and when attempting sleep

Need help getting your best sleep? Contact us today!

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube channel https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

Photos from Wide-eyed Sleepyhead Solutions's post 13/01/2022

Drop a ♥️ or comment 👇🏻 and tell us if you use a bedtime alarm

Winding down is an important part of being prepared to sleep when you hit the bed. Setting an alert to remind you to start getting ready for bed can be just as impactful as setting an alarm to wake. Rewarding yourself for actually shutting things down and starting the bedtime routine can help you stick with it. As can an accountability partner - just ask Barry Allen. He definitely makes sure I comply with bedtime. 🙂

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube channel https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

Photos from Wide-eyed Sleepyhead Solutions's post 13/01/2022

Drop a ♥️ and/or comment 👇🏻 if this resonates

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This is the question many, many, many parents ask themselves nightly. Getting kiddos of any age to bed can be rough at times.

It’s especially difficult because they’re sleep impacts our sleep as parents. And yes, I’m a parent. My younger son was the king of trying to stall having to go to bed. Yet, sleep is vital not only to our health but theirs. Sleep is crucial for development. So, setting appropriate boundaries at bedtime and throughout the night is important.

This isn’t always easy and sometimes we need help doing so. That’s okay! Dr. Roane has worked with countless families to help improve their sleep health. So, if you need help getting your kiddo’s sleep (and your sleep) back on track… DM us through IG or FB or contact us on WhatsApp to get started today.

Know someone who needs some help? Share our post! We’d love to help 🙂

Wide-eyed Sleepyhead Solutions, PLLC
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

Photos from Wide-eyed Sleepyhead Solutions's post 08/01/2022

Drop ♥️ or comment 👇🏻 about how you’ve prepared your bedroom for sleep

Trouble falling or staying 😴 at night?

Laying in 🛏 when we can’t sleep is more than counter-productive for the one night. It trains your 🧠 to associate more than one response with the 🛏. Meaning when we 👀 our 🛏, our 🧠 will unconsciously process that to mean we have two options - 😴 or 😳.

To minimize this, use something called stimulus control therapy, or SCT.

Here’s how to do it:
1. Remove all activities from bed except sleep (and s*x)
2. If you can’t fall asleep or back to sleep within about 15-20 min (no 🕦 watching you’ll know when), get out of bed
3. Do something low-key in dim no 💡. So no 📱💻📺.
4. Once you feel sleepy, get back in bed.
5. Rinse and repeat until you fall asleep.

Need help getting your sleep or your kiddo’s sleep on track? DM us through IG or FB or contact us on WhatsApp

Know someone who needs some help? Share our post! We’d love to help 🙂

Wide-eyed Sleepyhead Solutions, PLLC
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

Photos from Wide-eyed Sleepyhead Solutions's post 05/01/2022

Drop a ♥️ if this resonates

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Getting kiddos to bed can be rough at times. For kids of any age, a bedtime chart can be helpful to get them used to the routine and reinforce the preferred behavior of getting in bed and sleeping.

A bedtime chart lists out the steps of the bedtime routine in a table (pics are helpful too especially for younger kiddos) and each step gets a check or sticker in the column for that day if completed.

Add in a reinforcement for them doing it and that help move it along faster.

Bedtime Pass gives a kiddo one excused, brief contact with a caregiver or out of bed request (e.g., go to the bathroom, drink of water). If the kiddo uses the pass, they hand it over and no more out of bed or call outs are responded to. If the kiddo keeps the pass through the night, then a reward is given in the morning. For a brief how to book on the bedtime pass check out https://www.amazon.com/Bedtime-Pass-Connie-Schnoes-Ph-D/dp/098371102X #

Need help getting your sleep or your kiddo’s sleep on track? DM us through IG or FB or contact us on WhatsApp

Know someone who needs some help? Share our post! We’d love to help 🙂

Wide-eyed Sleepyhead Solutions, PLLC
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

Photos from Wide-eyed Sleepyhead Solutions's post 04/01/2022

Drop a ♥️ or comment 👇🏻 and tell us how you scored

Truth 1: Sleep is the only time in which the body recovers and sufficient sleep is crucial for our immune system to function optimally.

LIE: 8 hours is NOT sufficient sleep for all ages

Truth 2: A consistent sleep schedule promotes optimal functioning with our internal master clock that regulates most of the body’s physiological processes. Inconsistent and insufficient sleep both feedback to this clock promoting dysregulation. Think of how it feels to be jetlagged. When we are inconsistent and/or insufficient with our sleep schedule we actually induce a jetlag-like state called circadian dysregulation.

Need help getting your sleep on track? DM us through IG or FB or contact us on WhatsApp

Know someone who needs some help? Share our post! We’d love to help 🙂

Wide-eyed Sleepyhead Solutions, PLLC
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

01/01/2022

Thank you for being part of our community! We wish you a very Happy New Year and the best sleep ever in 2022!

Drop a ♥️ or comment 👇🏻 and tell us about your 2022 sleep goals

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube channel https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

29/12/2021

Let’s get your best sleep rocking for 2022!!

How you ask❓
Well the first step is to schedule and virtual one-on-one or family-on-one depending on your needs 🙂 with me!

Who am I❓
Dr. Brandy M. Roane 👋🏻

Why see me❓
Well not to toot my own horn, but I’ve been in the sleep world since 2004. It’s what I do. I’m a behavioral sleep medicine specialist. I don’t just help people meet their sleep goals, I wear several hats so to speak that include teaching about sleep and circadian rhythms and conduct sleep and circadian research. I’m also a trained specialist in health behavior change. So I got you 😉

What should I expect❓
If you want to sleep well, I’m your gal. We work together during the initial meeting to identify specific goals and how you will achieve those goals. Many clients are successful after just this meeting. Some need a bit more so we do check-ins as needed to adjust your plan or achieve new goals.

Think of it like this: Your the driver, and I bring the map and tools to insure we don’t get lost or break down along the way 🙂

How do you get started❓
DM us through IG or FB or contact us on WhatsApp

Wide-eyed Sleepyhead Solutions, PLLC
FB at www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

Photos from Wide-eyed Sleepyhead Solutions's post 24/12/2021

Still in need of the perfect gift for someone? Give the gift of better sleep!!

DM us to purchase a gift certificate (starting at $50) or complete sleep health package ($750, reg price $900) for that someone in need of getting their sleep health back on track.

What does a complete sleep health package include? One-on-one 90 minute initial consultation with Dr. Roane, a nationally and internationally recognized sleep expert and behavioral sleep medicine specialist, that includes a full summary report with a sleep health plan tailored to meet the needs of the individual including strategies for overcoming barriers to implementing the plan. Also included is a 30 minute check-in to insure the individual has achieved the sleep health goals and any alterations to the plan if needed to insure this is achieved.

Wide-eyed Sleepyhead Solutions, PLLC
DM us or contacts us on WhatsApp to start getting your sleep health back on track.

FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

24/12/2021

Happy Holidays from Wide-eyed Sleepyhead Solutions!
✨We are sending you WESHS of a wonderful holiday season and great sleep!! ✨

Want to give the gift of better sleep? DM us to purchase a gift certificate or complete sleep package for that someone in need of getting their sleep health back on track.

Wide-eyed Sleepyhead Solutions, PLLC
DM us or contacts us on WhatsApp to start getting your sleep health back on track.

FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

10/12/2021

Comment 👇🏻 and tell us how you maintain healthy sleep boundaries on the weekend 🙂

Boundaries can be useful in protecting and promoting good health behaviors. Healthy boundaries that promote your best sleep may look like:

👉🏻Turning your phone on Do Not Disturb for the night
👉🏻 Leaving an event early to insure you get sufficient sleep for the night
👉🏻Setting bedtimes for kiddos that allow for sufficient sleep
👉🏻Have a pampered pet kennel for your furry kiddo to sleep in versus on the bed with you
👉🏻Having a consistent wake time even on the weekends
👉🏻Asking to meet a friend for coffee or brunch versus going out late
👉🏻Waking up at your regular time on the weekends to play video games or do a fun activity versus staying up late to do it

Wide-eyed Sleepyhead Solutions, PLLC
Check us out at
www.wideeyedsleepyheadsolutions.com
Subscribe to our YouTube channel at https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q
Follow us on FB at www.facebook.com/wideeyedsleepyheadsolutions
and on IG and on LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc

07/12/2021

Drop a ♥️ or comment 👇🏻 and tell us about your bedtime routine

Wide-eyed Sleepyhead Solutions, PLLC
https://wideeyedsleepyheadsolutions.clientsecure.me/
FB www.facebook.com/wideeyedsleepyheadsolutions
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YouTube channel https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

25/11/2021

WESHing you and yours a Happy Thanksgiving! 🍁🍽🦃

Fun 🦃 Fact -
l-tryptophan, which we only get from foods like 🦃, is what our body uses to make serotonin and it’s derivative melatonin. So it promotes both mood and sleep.

Wide-eyed Sleepyhead Solutions, PLLC
FB www.facebook.com/wideeyedsleepyheadsolutions
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20/11/2021

That’s right! We’re making it easier to achieve your sleep health goals. You can now book an appointment with us via Facebook or WhatsApp.

Have a question? Contact us directly via Messenger or WhatsApp as well.

Wide-eyed Sleepyhead Solutions, PLLC
www.wideeyedsleepyheadsolutions.com
FB www.facebook.com/wideeyedsleepyheadsolutions
IG LinkedIn https://www.linkedin.com/company/wide-eyed-sleepyhead-solutions-pllc
YouTube channel https://youtube.com/channel/UCyglIEze4xm-f7UTJoIjV0Q

20/11/2021

Need to improve your sleep? We can help! Schedule an initial consultation for you, your child, or family today through Facebook booking.

Have a question? Contact us directly via messenger or email us at [email protected]

About us

Welcome to Wide-Eyed SleepyHead Solutions, or WESHS (we pronounce as "wishes")!

It is estimated that 50-70% of individuals (kids, teens, and adults) experience sleep difficulties. Yet, there are too few trained behavioral providers to assist. It is because of this that WESHS was formed. Our mission is to facilitate you in acquiring the skills and tools you need to achieve your sleep health goals.

We serve the DFW and greater Texas community through telehealth services. We provide services to individuals and families experiencing sleep difficulties.

Founder and Clinician

Videos (show all)

Happy World Sleep Day‼️There’s no better time to get started working towards your sleep health goals. So don’t put off a...
Friendly Reminder — tomorrow’s MondayWith Monday comes school for the kiddos. Often kids experience difficulties with th...
Thank you for being part of our community! We wish you a very Happy New Year and the best sleep ever in 2022!Drop a ♥️ o...
Happy Holidays from Wide-eyed Sleepyhead Solutions! ✨We are sending you WESHS of a wonderful holiday season and great sl...
Barry Allen’s at it again… avoiding sleep like a crazy 🐈‍⬛♥️#cat #cats #catlife #catnap #catlover #catlovers #catsofinst...
When you’re 😴 procrastinating, but your 🐈‍⬛ knows you should be going to 🛏.Wide-eyed Sleepyhead Solutions, PLLC helps yo...
Are naps ok? Do sleep aids work?  Get your sleep questions answered each week by Dr. Brandy M. Roane, a nationally and i...
Each week on Sunday, Dr. Brandy M. Roane, a nationally and internationally recognized sleep and circadian rhythms expert...
There’s still time to get your question in! Each week on Sunday, Dr. Brandy M. Roane, a nationally and internationally r...

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Opening Hours

Tuesday 18:00 - 21:00
Wednesday 18:00 - 21:00
Thursday 18:00 - 21:00
Friday 13:00 - 16:00
Saturday 10:00 - 14:00
Sunday 10:00 - 14:00