Discover Yoga & Physical Therapy
Community Yoga & PT studio in Cary, NC with classes, workshops and sessions for all levels, ages and therapeutic needs from beginners to advanced yogis.
Melissa W. Valentine is a Professional Yoga Therapist, Physical Therapist, and Yoga Teacher. Her unique form of therapy blends diverse techniques learned over 25 years of training and hands-on experience treating illness and injury. In her sessions, Melissa integrates the ancient practices and philosophy of Yoga and Ayurvedic medicine with the science of Physiotherapy to create a new method of und

We have space in this Sunday's Restorative & Nidra class. Reserve your spot today! https://www.discoveryogapt.com/booking-calendar/yoga-nidra-restorative-practice

I have started a new blog page with Medium and I would love it if you would take a look:
Yoga Muse - Melissa Valentine – Medium Read writing from Yoga Muse - Melissa Valentine on Medium. Melissa allows her 30+ years experience exploring yoga on the mat and with clients to be her muse as she writes about how to skillfully engage with your life.

🌕🌖🌗🌘🌑🌒🌓🌔🌙
Hang in there 🤍
It's Restorative time again! We have just 1 spot left for Restorative / Nidra this Sunday at 4pm. https://www.discoveryogapt.com/booking-calendar/yoga-nidra-restorative-practice
Will it be you relaxing on the extra mat?

Share the love! If you have not yet taken a moment to review Discover Yoga & PT, we would appreciate your feedback.
Discover Yoga & Physical Therapy would love your feedback Post a review to our profile on Google

Show yourself some Love! Spots available this Sunday at 4pm.
Restorative / Nidra Love yourself...join us this Sunday for a combo Yoga Nidra and Restorative Session Sunday, February 18th, 2024

We have just had 2 cancellations for tomorrow's New Year's Restorative Nidra Sound Bath. Please let me know if you are interested or register here:
New Year's Restorative and Gong Bath | Discover Yoga & PT Join Melissa Valentine and Alisha Nissenfeld as they provide a practice to seed new beginnings with a short discussion, a Yoga Nidra practice and a Restorative Practice accompanied by a live gong bath. Afterwards, you are invited to join as a community for tea and light snacks. Space is limited.

Holiday Updates from DYPT
Happy Holidays from DYPT! Thank you for being part of our community this year! Each one of you help make Discover Yoga & Physical Therapy a place to connect, learn and grow. We are so grateful for you.
So Grateful for all my students and clients! Happy Thanksgiving! Hope you and your families are well.

I was inspired...

FALL for Yoga
" True Yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed; Yoga is to be lived." ~Aadil Palkhivalya Fall gentle yoga classes are posted and ready for registration! Commit to yourself, take a moment and book your classes now and take advantage of our 6 pack for $60!

We are open for 10 Gentle Yoga tomorrow Monday Sept. 4th! Hope to see you there! Register here: https://www.discoveryogapt.com/booking-calendar/gentle-yoga-in-the-studio
I am back in town and we will have class tonight, Thursday 8/31 7pm. Hope to see you!

We all need to heal and restore
Summer Restorative Don't Miss this late Summer opportunity to relax, heal and restore.

Class tonight at 7pm. Hope you can join in. Register here: https://www.discoveryogapt.com/booking-calendar/gentle-yoga-in-the-studio

Need to cool off and calm down in the midst of all your Summer activity? Please join us for a Yoga Restorative / Nidra on August 27th at 4pm. Register now: https://www.discoveryogapt.com/booking-calendar/yoga-nidra-restorative-practice?referral=service_list_widget

Reminder that we will be closed Wednesday August 9th- Tuesday August 15th. We will have class tomorrow, Monday, August 7th at 10am and Wednesday, August 16th at 10am. You can register here:
https://www.discoveryogapt.com/booking-calendar/gentle-yoga-in-the-studio?referral=service_list_widget
Classes are available for booking through the end of September.

We had a cancellation for tomorrow morning's gentle yoga. Hope you can join us! https://www.discoveryogapt.com/booking-calendar/gentle-yoga-in-the-studio

We’ve Got News!
Summer Closures (and a call to action...) Please note that Discover Yoga & Physical Therapy will close this Thursday, June 29th, and reopen for Monday morning Gentle Yoga at 10 am on July 10th and again on August 9th, reopening on August 16th at 10 am. Registration for group classes and privates is open through the end of August. You may ha...

One spot left in today's Summer Solstice Restorative and Yoga Nidra class at 4pm. Come and set yourself to "chill" for the summer. Contact me or register here: https://www.discoveryogapt.com/booking-calendar/yoga-nidra-restorative-practice?referral=service_list_widget

Awesome opportunities on the horizon....2 spots available in Therapeutic Series for the Neck & Shoulders starting next Tuesday at 6:45pm, May 16th at Fyzical Therapy & Balance Centers in North Cary and 2 spots remain in our Restorative Yoga class this Sunday at 4pm. Please reach out if you have any questions or register here: https://www.discoveryogapt.com/ourservices

There is a spot available in tonight's Therapeutic class "Finding and Activating your Core". Please let me know if you are interested. The cost for one, 1.75 hour class is $25.
Very last minute but we have 1 opening for tonight's Therapeutic class Moving through low back pain. It is the first in the series so lots of opportunity to learn! It is at 6:45pm at Fyzical Therapy & Balance Center in North Cary. $25. Please let me know if you are interested.

1 spot remains for this special offering.
Back by popular demand Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. In this session, you will receive a short Yoga Nidra practice and then move on to a series of Restorative postures to open the body. for All levels welcome including students working with injury, or sensitivity. Registration Required. https://www.discoveryogapt.com/service-page/restorative-in-the-studio

2 spots available in tonight's gentle yoga class! Register here: https://www.discoveryogapt.com/booking-calendar/gentle-yoga-in-the-studio or reach out to me by email or text! Hope to see you soon!

https://shoutout.wix.com/so/cfOQVCbxk?languageTag=en
Discover Yoga & Physical Therapy Spring Newsletter Maybe I am jumping the gun, but it is starting to feel like Spring out there and we have made some big leaps & bounds since welcoming in the New Year!

Good Intentions allowing yoga to be the muse
We have 2 openings for tonight's Therapeutic Class on the Upper Back, Shoulders and Neck (the last part of the Introduction Series) - no experience necessary $25 drop-in. Please let me know if you are interested or need additional information.

We have had 2 spots open up in the Tuesday evening Therapeutic class 6:45-8:30pm. We are covering rules for prevention and strengthening through low back pain. If you are interested in attending, please contact me as soon as possible. The cost will be $25 for 1 session. The class takes place at Fyzical in North Cary. More information here: https://www.discoveryogapt.com/current-series
Our Story
Melissa W. Valentine is a Professional Yoga Therapist, Physical Therapist, and Yoga Teacher. Her unique form of therapy blends diverse techniques learned over 25 years of training and hands-on experience treating illness and injury.
In her sessions, Melissa integrates the ancient practices and philosophy of Yoga and Ayurvedic medicine with the science of Physiotherapy to create a new method of understanding and addressing an individual’s wellness needs. She goes beyond diagnosis to help uncover the origins of a patient’s imbalance, whether they are physical, social, emotional or spiritual. Melissa then guides her clients through carefully-selected yoga poses, breathing exercises and mental concentration practices, empowering the individual to experience greater wellness. The result is a complete practice for the body, energy and mind for the moment and for the future.
In addition to private patients and group classes, Melissa provides workshops for those new to yoga, as well as coaching and continued education for experienced yogis and fitness/ wellness professionals. Topics include healing and preventing common physical injuries, anatomy and physiology of yoga and psychology of fitness / wellness, as well as the Anatomy & Physiology component of RYT-200 teacher training program.
Telephone
Website
Opening Hours
Monday | 10:00 - 14:00 |
Tuesday | 09:00 - 12:00 |
Wednesday | 12:00 - 21:00 |
Thursday | 09:00 - 12:00 |
Friday | 06:00 - 12:00 |
Saturday | 09:00 - 12:00 |
Sunday | 19:00 - 21:00 |