Ball Out Performance
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Ball Out raises the bar for dodgeball. Made by dodgeballers for dodgeballers.
Hosts Brett Hadwin and Myles Garner bring years of playing, training, and nutrition experience to the mics.
23/09/2021
Part 2 of the debate episode has been dropped! We continue our conversation focusing on the gameplay controversial ideas that occur on the court!
Click the link to give this episode a listen!
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09/09/2021
Squad!
Latest episode is all about competing goals! Find out way trying to set up two goals that focus on two completely different objectives can't always be completed together!
The most common on that people struggle it is losing weight and gaining muscles!
Click the link to give it a listen!
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new episode dropped yesterday!
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Here is a little preview clip, shout out to for throwing this together!
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Hopefully more to come!
03/09/2021
Late Post...BUT,
New episode drop! This episode is all about differentiating between being hurt and being injured! Brett & Myles truly believe this episode is important not only for dodgeball athletes, but any athlete or general fitness enthusiast.
Click the link to listen to the episode! Also, don't forget to check out the Ball Out 30 Day Challenge for the month of September!
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01/09/2021
For everyone that will be joining the September Challenge please download the PDF below so you are eligible for the raffle at the end of the month!
September Challange The Sept Challenge Guide lines to follow along with in order to be eligible for prizes at the end of the month!
01/09/2021
Yo don't forget tomorrow is the start of the Ball Out 30 Day Challenge!!!
Be on the look out for a link to the challenge description and printable spreadsheet to fill out as you engage in the challenge!
Good Luck and have some fun!
26/08/2021
Got a muscle group that refuses to grow!? Tired of not knowing why your hard work is refusing to produce the results you envision?
Check out this episode and you may find the answers you seek! This episode is all about the process of muscle growth, muscle fiber types, and different training methods to get the results you want!
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26/08/2021
🚨🚨 New episode!! 🚨🚨
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This is the post we are discussing in today’s new episode!
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Give it a safe and go listen!
19/08/2021
Episode Drop!
The episode with Bill Brewer has finally arrived! If you want to get an academic's perspective on the sport of dodgeball, then look no further! During the interview, we got the opportunity to dive deep into the physiological adaptations that occur during training for dodgeball movements, the cognitive process and responses during gameplay, potential dodgeball studies & what they would entail, and overall great conversation between Brett, Myles, and Bill!
Click the link to to listen, give this episode a like, and be sure to subscribe & share to allow others to learn as well!
https://linktr.ee/balloutdodgeball
12/08/2021
⚠️New Episode Alert⚠️
Listen to Myles & Brett talk about the Olympics and the common misconceptions that athletes go through financially, as well as some of the parallels that run alongside dodgeball.
Check out the episode here!
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05/08/2021
New Episode Post!
Ever wonder when is the best time to get a meal in, or when to start your workouts? This episode covers that! Listen in as Brett & Myles discuss their opinions on when you should eat your meals and do your workouts!
As always like & subscribe to our page to never miss an episode!
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