Viking Fitness

You may be curious about my training approach.

The Viking Fitness Method encompasses several key components: classic exercises such as squats, deadlifts, and presses, modified to accommodate injuries and optimize results; High-Intensity Interval Training (HIIT) for enhanced performance; steady-state cardio for cardiovascular health and fat reduction; and sensible eating habits emphasizing balanced macronutrients and consistency.

Notably, achieving results doesn't require extensive gym time; intensity and efficiency are more effective. I invite you to train with me and experience the benefits firsthand.

I am thrilled to announce that Viking Fitness has joined The Wellness Complex (TWC) in Laconia, featuring top-notch amenities, including an Olympic pool. Renovations are underway, led by George and his crew, to introduce an upgraded men's locker room, sauna, and cold tub. October availability will be limited, with increased scheduling capacity expected in November.

Update:

It's with a very heavy heart that I announce this:

The last day of business for Viking Fitness will be September 30th. We WILL NOT be partnering with Snap Fitness as previously announced.

Thank you to everyone who came along for the ride, it's been a fun and very rewarding four years!

Hello all,

I would first like to thank all my clients who have been with me for the last year. I appreciate you!

Unfortunately Viking Fitness will be departing from our current location. The last day of operation at Fastheldi Studio will be September 30th, 2024, roughly 6 weeks from today.

To everyone else who supported and encouraged me during this venture, you have my sincere gratitude.

Stay tuned, Viking Fitness isn't going away!

Congrats Dan!

8oz Beef Roast
1 cup Jasmine Rice
6 Little Potatoes (The little potato compnay)

Made in a crock-pot, 10 minute prep, hit button, wait 4 hours and boom...

Breaks down to about $6 a meal. I got 5 out of this roast. 860 calories and 63g of protein per meal.

Tell me again how you can't eat for purpose and enjoy your food!?

DM now!

Fastheldi Studio
will be closed
July 4th

Congrats Dan! Was 4th on the list, now owns the crown!

Available at Fastheldi Studio:
One on one sessions
Fully equipped training facility
Total fitness coaching
Occupational Therapist assesment via Generations Therapy
COMING SOON:
Ice tub
Sauna

Fitness isn't all about bodybuilding or powerlifting. It's also about being able to maximize the quality of your life. Come train with me. I will show you how to become strong, lean and feeling the best you have in a long time, maybe ever.

Whether your goals are to lose fat, build muscle or start your path in a specific discipline like bodybuilding, I can and will help you like I have 100's of clients. Got injuries? We have solutions.

If you live in the lakes region and want to change your life, message me.

I look forward to working with you!

Todd

I am very excited to announce a new service available at Fastheldi Studio!

Total Body Mobility Assesment!

Dwayne Oothoudt of Home Body Fitness has been an Occupational Therepist for 20 years and is one of the most knowledgeable professionals I have ever encountered. He is truly a master at his craft.

In this assesment Dwayne will evaluate the function of your entire body in terms of movement, function and preformance. His findings will add a layer of quality to your training experience that I can honestly say would be very hard to find elsewhere!

This will be a ZERO COST option to clients with most insurances and medicare!! In other words, we added value, not expense!

Lunchtime HIIT sessions available June 1st:

12:30pm, 1 and 1:30pm!

3pm Monday and Wednesday available June 1st!

1 hour sessions, twice weekly, plus a bonus self guided hour at Fastheldi studio!!

Construction has FINALLY started at Fastheldi Studio!!
*Bathroom
*Shower
*Cold Tub
*Sauna
Then a nice face-lift for the gym area!