Step with Moe

WELLNESS WEDNESDAY: HEART CHECK ❤️

Heart health isn’t just something I talk about in February… it’s personal for me.

This month marks 12 years since my mom passed away after battling multiple strokes. And with a history of strokes on my maternal side of the family, from my grandparents to some of my mom’s siblings, I know this is something I can’t afford to ignore.

That’s a big part of why I stay committed to movement, wellness, and taking better care of myself now.

Not out of fear…
Out of intention. ❤️

The older we get, the more we realize health isn’t just about weight loss or looking good. It’s about protecting the body that carries us through life.

So for me, that looks like:
✔️ Staying active
✔️ Managing stress
✔️ Hydrating
✔️ Being mindful of what I put into my body
✔️ Supporting my wellness routine with products I personally use and trust

Not perfection. Just better choices and more consistency.

Today’s reminder:
Don’t wait for a wake-up call to start taking care of yourself.

Your health matters NOW. ❤️

If you’d like info on some of the wellness products I use as part of my routine, drop a ❤️ below or send me a message.

🔥 6 WEEKS TO SUMMER CHALLENGE 🔥
Xtreme Hip Hop with Moe & Rashea

This is your sign to stop playing and LOCK IN.

💪🏾 We’re not just stepping…
We’re building discipline, confidence, and RESULTS.

For the next 6 weeks, it’s simple:
✔️ Show up
✔️ Stay consistent
✔️ Do the work

📊 You’ll be tracking your progress every step of the way —
from weigh-ins to measurements to how you actually FEEL.

📲 And you won’t be doing this alone…
We’re holding each other accountable, pushing each other, and making sure nobody gets left behind.

👯‍♀️ No stepper left behind. PERIOD‼️

💥 What you’ll gain:
Structure. Discipline. Confidence. RESULTS.

🚨 IMPORTANT:
This challenge is EXCLUSIVE to our members only.
If you’re not a member yet, this is your moment to get plugged in and be part of something that’s actually going to change you.

Because let’s be real…
This ain’t just a challenge.

This is a lifestyle shift.

👉🏾 Comment “SUMMER” or tap the link in bio to join. Let’s get to work.

🔥 STEP IS DOPE 🔥
Let’s get ready for summer the XTREME way!

🔥🏀 MARCH MADNESS STEP WEEK 🏀🔥
Xtreme Hip Hop with Moe & Rashea

Get ready to STEP, sweat, and show your team spirit! 💃🏾🔥

📅 Week of March 16, 2026
🏀 Monday, Wednesday & Thursday
Wear your favorite basketball team gear
💙 Friday – March 20, 2026
Wear BLUE & WHITE

📍 Dover Shores Community Center

🌸 Saturday – March 21, 2026
Wear your PASTEL COLORS
✨ STEP IS DOPE shirts are available!
Grab yours and represent on the step!

📍 Heart of West Lakes Wellness Center

🔥 High Energy • Cardio • Fun • Community

Bring your step partner and pull up! 👟


🎄✨ Holiday Step Class + Book Drive 📚💪🏾
Get ready to STEP into the holiday spirit!

👉We’re bringing 4 instructors, festive energy, and an all-levels workout that’s all about FUN, connection, and good vibes. ❤️💚

Come sweat, smile, and support our Holiday Book Drive!

📚Bring a new book for students (K-12) and help us bless a child this season. 📘✨

✅ All fitness levels welcome
✅ High-energy step + great music
✅ Community, connection & holiday joy
✅ Giving back while getting fit
Let’s move with purpose and celebrate together.
Grab your board, bring a book, and let’s STEP! 🎅🏾🔥

If you need a board, please add board rental before you check out!!

🔗 in Bio - https://www.eventbrite.com/e/1976464956891?aff=oddtdtcreator

✨ I see that God is showing OUT…and I’m beyond grateful 🙌🏽

I was unsure how I was going to add another class to my schedule, and as a result… I put this opportunity off for MONTHS. But look at God🙌🏾 When it’s your time, He’ll make room for what’s meant for you. 💫

Nonetheless, we’re HERE now… so let’s STEP‼️

🔥Beginner Step Aerobics with Moe kicks off Monday, October 27th at 6:30 PM

📍 Dover Shores Community Center
1400 Gaston Foster Road, Orlando, FL 32812

$10 per person

Reserve your spot here at the link ⬇️

https://solo.to/coachmoe

Come catch this vibe, get your steps in, and move your body with me! 💪🏽🔥

It’s Monday, which means we’re not just talking about goals…we’re moving toward them.

If last week drained you, this week is your comeback. One step, one song, one sweat session at a time. 💪🏾

🕡 Step with me TONIGHT at 6:30pm
📍 Dover Shores Community Center
Beginner-friendly and full of good vibes. 🔥

Don’t just say “I’m getting back to me”…
Pull up & PROVE it.

Tap the link in the comments to save your spot..step boards are limited!
Tag a friend who needs some Monday motivation & come catch this energy with me. 🙌🏾❤️