Daytona Health

Daytona Health

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A concierge system for health and performance with an expert team, technology, and behavior hacking to help clients adopt a healthier lifestyle, growth mindset, and optimize their performance at home and at work.


No matter where you're at in your journey,
you are capable of getting stronger, healthier and living better.

That's because your muscle fibers are not "doomed" to age.
They follow the "use it or lose it" principle.

The only reason people use age as an excuse is because they've become lazy and complacent.

There. We said it.


There is ultimately always going to be a cost to health:

Would you rather be preventative about it?


Would you rather be closer to your death bed paying
- exorbent-
amounts of hospital and pharmaceutical bills to keep you alive?

Our Transform program costs $20K.
We guarantee that if you don't take the initiative to prevent yourself from the latter scenario, you'll be paying 10x that or more.

Invest in your health now.
Daytona won't let you be the person who chooses reactive health spending.

Speak to our team for a free breakthrough session by sending us a DM or commenting "INVEST" below.


Even if you get labs done to see what your genes are currently telling you,
you have the power to influence your health through epigenetics.

This is a hot topic that we uncover through our programs while you overcome any "genetic predispositions".

Diabetes in your family doesn't mean you'll get it.
Cancer in your family doesn't mean you'll get it.
Chronic illness in your family doesn't mean you'll get it.

You're genetics may load the gun but your lifestyle choices pull the trigger -
that's what epigenetics is all about.

Unloading the gun
and creating a whole new destiny.


There really isn't ONE thing that makes us able to live better, longer.

But what it takes is simple & easy.

It probably won't surpise you that we recommend
drinking lots of water,
sleeping better,
and having a solid health diet to lock-in longevity.

Take the guesswork out of simple when you work with us at Daytona Health!

Visit now for a free breakthrough session.


Our secret sauce at Daytona Health
we’re cracking the psychology of consistency.

It’s not about getting healthy.
It’s about staying healthy long term.
Sticking with a lifestyle that gifts you health, productivity, and longevity.

Experience it for yourself with Daytona ONE.


Creating a life worth living for doesn't just happen...

People like Michael Jordan, David Goggins, Oprah Winfrey
all have a similar paths to the life people swoon over:
consistency, dedication, and humility to know where they need help.

Behind every successful person,
is a dedicated team who helps cultivate their dreams.

We know you've got the potential to be the next MJ, David Goggins, or Oprah.
You just need the team to make it happen.

Start small.
Stay consistent.
Commit to ONE big goal.

Daytona ONE is the program that will unlock your road to success.

Contact us today for a breakthrough session to uncover the ONE goal, whether you work with us or not.


Our team has seen time and time again that the difference between people who win and those who don't is simple...

One is willing to work hard while the other...

wants a quick fix.

Which type are you?


Every person who has ever achieved something unimaginable had to take a leap of faith..

It starts with an idea
which leads to the desire
and a yearning to change
and then the LEAP.

Tomorrow marks another four year cycle and a chance to LEAP.



The coaching relationship requires a safe space for change to truly take place.

Cultivating a place for vulnerability to unfold is at the heart of our behavior change method.

This is the same thing you'll witness at our events!


What's the number one reason why, by this time of the year, most people's New Year goals have already gone down the drain?

We fall back into the same repeated cycles of sabotage.

It can lead to a series of beating yourself up and creating more negative thought patterns that reinforce the behavior in the first place.

So what's going to kick us out of these patterns?


Focusing on one thing and giving it ALL you've got.

That's what our program Daytona ONE is about.
We're not going to let you fail.
And we're certainly not going to let you be the same person after you start with us.

Book a breakthrough session with one of our coaches today to get clear on the one thing that will propel you forward the most.


Ok we’re just going to say it: a focus on weight loss is not just ill advised but a failed strategy.

Not to mention most people don’t want weight loss.

They actually want fat loss...and this is important because we all want to maintain our healthy muscle mass and ward off insulin resistance and diabetes.

This is what determines metabolic health.

At Daytona Metabolic Health is one of our main priorities.

The fat loss is a positive side effect of the right sleep, nutrition, exercise, mindset, meds, and supplements.

Let us help you focus on the right thing and figure out how to do it. Don’t fall for another weight loss quick fix.


"Meet People Where They Are"

At Daytona this is one of our guiding principles.

We hear a lot about “turning people into high performers…”

The Truth is: everyone is different, and wants different things.
High performance is different for everyone.

Instead of forcing people into a one size fits all path of performance we do a deep dive into your wants, needs, motivations, and your psychology.

We take the time to learn what you want and give the exact right tools and team you need to level up. This is what personalized health is all about.

Learn more by booking a discovery call with us.


Women are different.

At Daytona, we realize that women face different challenges with their health and careers.

They are under different pressures. They take care of everything and everyone. It’s time to let us take care of you.

Introducing Daytona Women’s Health!

We have a specific team catered to our women clients that will help you succeed in every area of life.

Let's get started now - book a breakthrough session with our Director of Women's Health!


"Daytona is the best thing that ever happened to my health" - Charles S.

Our clients are the absolute best thing that has ever happened to US and we want to keep paying that forward.

Book a breakthrough session today by sending us a message!


Join us as we extend our health longevity conversation from our event in Austin, Tx.


Work, life, and health are all connected.

This is why at Daytona Health we include executive coaching and life coaching as part of our precision medicine + precision lifestyle coaching program: TRANSFORM

The average person spends 90,000 hours at work during their lives.

It affects our health, relationships, and home life.

Daytona provides the help you need to avoid burnout, kickass at work, and enjoy work-life balance.


On January 21, Daytona Health had it's first every longevity event in Austin, TX.

With over 70 attendees, we decided to create a recap video LIVE to continue the conversation.

Would that be something you'd like to be part of? Comment 🙌 if you want the link to our private event Saturday 2/17 at 10 AM EST.


Is there one thing with health, work, or relationships that you KNOW you want to improve but are too busy, overwhelmed, or procrastinating with? We get it. Improvement is hard. Which is why we created Daytona ONE. Call us for an breakthrough session call, let us help you figure out that one thing. We’ll make it simple. We’ll figure out the team, technology, and techniques in health, work, and life. We’ll evaluate and help you execute. Give us 3 months to change your life.


What's the one thing required to make true lasting change?


One thing at a time...
One moment at a time...

ONE GOAL at a time.

Remember that how we do anything is how we do everything.

Introducing : 3 Months - ONE Goal - Guaranteed Success

- a suite of experts tailed to guarantee your success
- FOCUSED coaching based on your unique motivators
- the fast track to making real behavior change last

We created this program to help you reach your potential in a more succinct way - by focusing in and simplifying your efficiency in ONE area of your life.

Because again, how you do anything is you do everything.

Comment "FOCUS" to learn more about the ONE.


It may sound weird but did you know that Habits are not enough?

Our brains are complicated.

If we only depend on habits to take the actions that make us healthy we would only hit our goals 40% of the time.

High performers develop a toolkit of several different mental techniques to hit their goals.

At Daytona we teach all the mindset techniques you need to become a high performer and hit your goals, without just creating new habits.

Behavior and performance science is our thing.

Let us show you…


Data. Data. Data.

We’re surrounded by Data.

If you’re just paying for fancy labs, scans, and scans and supplements….you’re overpaying.

Health and longevity isn’t just about data and upselling supplements.
It’s about helping you turn that data into real lifestyle change.

Meds and supplements certainly have a role.

But at Daytona, we have the ultimate combination: cutting edge diagnostics, precision coaching, and the right recommendations on meds and supplements personalized to you.

Become a member and Experience the Daytona difference.


Three of the worlds oldest supercentenarians AND the city with highest healthspan come from the same region in the world.

Jeanne Calment died at 122 (France)
Marie-Rose Tessier died at 118 (France)
Sister Andre died at 118 (France)
Monaco has an average lifespan of 90 years old

What's their secret?

We've helped our clients unlock this.

Just like our client J (70 year old female) who feels the healthiest she's ever been in her life with our Daytona Transform program.
Or like our client G (65 year old female) who wrote a book and became healthier than she has ever been while coaching with us.

The supercentanarians and our clients have these in common:

- a uniquely balanced and supportive lifestyle that includes healthy nutrition, consistent activity, community and emotional support

The only difference is our world-class team that supports you in achieving this feat.


We're building Blue Zones everywhere! ️

Remember those places called "Blue Zones," where people live longer, healthier, and happier lives than anywhere else? Turns out, their secret isn't just good genes. It's Healthspan!

Daytona Health is bringing the science of Blue Zones to YOU.

We're not just focused on adding years to your life, we're about adding life to your years. It's about:

-Living longer and stronger, like the Sardinians
-Having healthy relationships and active social lives, like the Okinawans
-Managing stress and finding joy in everyday moments, like the Nicoyans
-Moving your body naturally and staying connected to nature, like the Ikarians

Daytona isn't a quick fix, it's a lifestyle revolution.

We use personalized medicine, artisanal coaching, and cutting-edge technology to help you unlock your Healthspan potential, just like the people in the Blue Zones.

Ready to ditch the retirement home dreams and build your own Blue Zone? Join us at Daytona and start living your best life, today!


Transform Your Life with
Are you ready to unlock your full potential and achieve your goals?

Daytona Transform is a comprehensive program designed to help you take control of your health, fitness, and well-being. We use personalized assessments and tailored strategies to guide you on your journey of self-discovery and growth.

Here's what you can expect:

1. Unlock Your Potential: Gain self-awareness through our personalized assessments, identifying your strengths, weaknesses, and readiness for change.
2. Discover Your Inner Strength: Take our Grit Test to uncover your level of perseverance and learn how to develop the mental toughness needed to achieve anything you set your mind to.
3. Move Beyond Limits: Our fitness and functional testing will assess your physical capabilities and limitations, allowing us to create a personalized plan for optimal results.
4. Build Confidence for Change: We'll help you identify and address any self-efficacy issues, empowering you to believe in your ability to succeed and achieve your goals.
5. Is Now the Right Time?: We'll explore your individual readiness for change and identify areas that may need further support before you embark on your transformation journey.
6. Embrace Challenges & Opportunities: Develop a growth mindset that sees challenges as opportunities for learning and growth. Our assessments and strategies will help you unlock your true potential.
7. Partnering for Change: Get the support you need to stay motivated and overcome obstacles with our motivational interviewing techniques & expert coaching panel. We'll be your guide and support system every step of the way.

Ready to start your transformation? Contact us today to learn more!


Daytona Makes it Simple:
Are you overwhelmed by health data?

4000 apps, 1500 wearables, thousands of hours of podcasts, and millions of research papers.

It’s confusing.
It’s frustrating.

That’s where we come in.

At Daytona we take the guesswork out of how to live a healthier, longer, and more productive life.

We provide the team, technology, tools, and techniques for you.

All you have to do: just show up, and you’ll get the result.


At Daytona we meet people where they are. We realize everyone’s different. We all have different goals, different preferences, different starting points. Which is why our program is about listening to you, understanding your goals and barriers, and customizing the program to exactly what you need. We get to know you so well we know exactly how to guide you through the steps you need to get healthier, live longer, and be more productive. Think of us as an angel on your shoulder. This is the Daytona Health way.


Save the Date: Wednesday, August 16th @ 1:30 pm EST


This webinar is a discussion about how to get the healthcare system to work in your favor. You will learn from doctors and our Daytona coaches about how to create a synergistic relationship to your healthcare team.


It’s not news but there ARE doctors that want to be on your team. You get to choose who is and who isn’t. But it first starts with learning how to discern!

Our webinar on Thursday, March 30th at 11 am EST will help you and you will leave with a deliverable that you can take to any doctors appointment you have to:

1. Make sure they are the right fit for you
2. Make sure that you and the doctor are on the same page if they are the right fit!

Register at the link in our bio 🙂 you’ll be joining our very own CEO and MD, Ravi Komatireddy and Lead Health Coach, Kevin Heine to ask any and all questions.


It probably isn't news that the healthcare system will drop the ball if we're not on top of it too.

So we have to take our health into our own hands which is why we want to help you create a no BS list of questions and discussions to have with your healthcare team to make sure you are being taken care of!

Join our next webinar on March 30 at 11 am EST by tuning into FB live, Youtube live, or registering at our StreamYard link on the link in bio.

Videos (show all)

White Minimalist Quotes Instagram Reel
Episode 1 - The Quick Fix
Episode 1 - Safe space to be vulnerable
The Recap
White and Beige Aesthetic How to Journal Instagram Reels
brings BLUE ZONES everywhere-2
brings BLUE ZONES everywhere
The Key
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Pre-Optimization: Intention Meets Action