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Count Reps Backwards. This is a simple mental trick that might make resistance workouts – weights or bodyweight – a little easier.

Exercise every day. Now I don’t mean you have to spend hours in the gym every day but make an effort to do some form of activity each day!

Wash your face before going to the bed, it helps to open your pores, clearing them of dirt, oil and bacteria that can lead to acne.

If weighted vests are not available or a bit pricey, substitute it with any other item you can find. Chains, weight plates on ropes, or sandbags will do.

Kettlebell Push-up is one good variation of the traditional push-ups. It builds muscles on the chest and shoulders while tightening the core.

Just Keep Swimming.

Hydrotherapy is a type of exercise therapy done in a heated pool.

Cauliflower is a great addition to your meals if you are aiming for muscle gain. It is rich in omega-3 acids which is beneficial to muscle growth.

Add beets to your meals. It is high in potassium, fiber and other minerals that boost stamina and power needed when exercising.

Create healthy versions of your favorite cheat meal. Choose vegetables, fruits or leaner meat for more flavor to add to your meal and not dressings, sauces, sweets or salt.

Put The Pedal To The Metal.

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.

Carry dumbbells when doing Forward Lunges to put resistance to any exercise. Doing so will boost the strength and power of the legs and arms.