Fit By Amanda
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My nutritional coaching centers around creating a foundation for improved health and nutrition with realistic expectations.
Rewriting the rules of fitness for women 30+: Changing how YOU think & talk about your body, food, & exercise
šÆāāļø 2:1 training, Tues & Wed
šļøāāļø Womenās Lift Club, select Sundays
š» Online coaching Certified by Sarah Duvallās Core Exercise Solutions (CES) for Pregnancy and Postpartum Corrective Exercise Specialist, Girls Gone Strong Academy (GGS) for Pre- & Postnatal Coaching, and by Arizonaās loc
20/07/2026
NEW DATESā¼ļø
Spots are VERY LIMITED.
If the sessions are full for the dates youāre looking at, please sign up for the waitlist. You never know!
If Sundays donāt work for you or youād like a more personalized touch, I offer 2:1 in the garage Tuesdays and Wednesdays and online coaching.
I canāt wait for Sunday!
1. Be an advocate for yourself! Not sure? Yell for me!
2. Donāt push past pain, but do get uncomfortable.
3. There is no competition, yāall know that.
4. Record the weights you used!
5. Have fun āŗļø
YOU ONLY HAVE TO DO IT ONCEā¼ļø
1. Look at your past 5x5 numbers
2. Do a few warm up reps (5-8) with lighter weights
3. Load up
4. Get in position BEFORE you start
5. BREATH
You can do this.
TLDR: eat.
Eat dinner.
Eat a breakfast.
Bring a snack.
Eat lunch.
Thank you.
Hereās my recommendations for movement this week!
Remember, this will be a STRUGGLE. It will be challenging, fun, and scary.
Get your regular movement in this week, but focus on feeling the muscles rather than going hard and pushing it.
What questions do you have for exercise?
Upcoming videos: nutrition, mindset, and reminders.
13/07/2026
Itās time to CELEBRATE š¾š
The girls will be doing a FIVE rep max lift.
Not only that, but weāll have photos AZ Photographer | Hayden Maty, DJ Louis Anthony Cardona IV, treats Bubbles to Crust, and a DEXA scan Nomad Fit Lab | Mobile DEXA Scans.
I would love for you to stop by and say hello. If youāre coming, let us know in the comments šš.
10/07/2026
I got a message from her today after a work trip:
āI was intentional with what I was eating like ordering or what was offered, especially on the protein side.ā
āI did treat myself to a bite of bread here and thereā¦ I did have a drink for dinnerā¦ā
āFelt good taking the protein shakes.ā
āThe fact that I brought them with me was already a win overall.ā
My voicemail back was enthusiastic. I was so happy for her that she was able to be flexible, stay within her goals, and practice for her future work trips.
Being consistent is always about doing all the things you can all the time. Sometimes being consistent is doing what you can with where youāre at currently.
Iām so proud of you!
Before I went into her DMs, found her house, and knocked on her doorā¦
I had to ask myself if Iāve done something similar to someone.
I absolutely have. There are clients I look back on and think how I could have conveyed something better, fix their form more consistently, or how I was completely wrong based on the information i was given at the time.
Just like you have evolved over time with your experiences, I have too. And, I hope to continue improving and realizing when Iām wrong.
And also, the message will always be:
Eat protein at every meal
Have two colors at every meal
Strength train how it fits your lifestyle and reality
Work on that voice in your head with compassion
Thank you Peloton, Caroline Gavin and other random YouTube videos, the ladder app and whatever cheap app youāre using, along with ChatGPT.
Not only are they confusing and overwhelming, but theyāre not teaching you much other than do this exercise.
What about progressing?
What if their template doesnāt fit your schedule?
What if youāre injured?
What if you donāt like that movement?
What if you canāt make it today, but would like to do something at home?
And so many moreā¦
This is where I come in.
You will feel relieved with a plan that works for your schedule.
You will know how to keep working out so that you keep getting results.
You will have options when your environment and circumstances change.
Youāll know youāre doing it right.
Telephone
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Opening Hours
| Wednesday | 08:00 - 13:00 |
| Sunday | 08:30 - 11:15 |