Winston-Salem Wellness Challenge
A FITTER, HAPPIER, HEALTHIER YOU! Our mission is to empower you to be better. With challenge comes c
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Exclusive interview with this year's winner Martha Culbreth!
Martha exemplifies everything that the Wellness Challenge is about. For her, this was not a contest to see how many points she could get in 28 days. This was a continuation of a new Martha that emerged a few months before. As she will talk about in the video, she reached the point in her life where she realized that taking time to prioritize herself allows her to better serve others.
Martha is just a small representation of all of you who participate in the Wellness Challenge with us.
Thank you for joining us this year.
Please stay tuned for more good things to come heading into 2020.
Winner announcement!!
WE MADE IT!!!
A lot has happened over the past 28 days but here we are. The 2019 Winston-Salem Wellness Challenge is over.
Here at the conclusion let's be sure we tie up all our loose ends:
1) Record your Week 4 score. https://winstonsalemwellnesschallenge.com/submit-score/.
The Challenge winner will be announced via FaceBook live on Wednesday at 5:30p.
2) Call Gray Chiropractic to schedule your post-challenge InBody Scan, 336-744-1624. (Must be completed by close of business on Friday 10/18)
3)Take advantage of the Partner Specials. Each of the participating facilities has post challenge discounts exclusively for you.
MOST IMPORTANTLY remember that the 28 days of the WSWC is only the beginning. You put in hard work over the last month. And what made it hard is that it was different. By continuing these small changes their benefits will only compound in the weeks and months to come.
We packed the peloton! Thank you Susie, Ashley, , and everyone who made this ride fun. @ CYCLEBAR
PACK THE PELOTON!
Join us for the final event of the 2019 Winston-Salem Wellness Challenge.
We will be riding at CycleBar today at 3p.
Guests are welcome as well.
Order soon!
Don't delay ~ get your order in today!
NEW MENU IS HERE E A T W E L L. L I V E W E L L . B E W E L L . SHOP NOW
We have entered the final week of the 2019 Winston-Salem Wellness Challenge.
The Challenge may be winding down but the Events are heating up.
This Friday October 11, join us for Shop Night at Lululemon (312 S Stratford Rd, 27103). The party begins at 4p.
Leave there looking better than ever with some fresh new threads.
To close out the entire 28 days we get an exclusive ride at CycleBar. Join us at 3p on Sunday October 13 to spin and sweat our way to the finish line. (Please use this link to register https://members.cyclebar.com/book/cyclebar-winston-salem/piq_1256250)
WEEK FOUR CHALLENGE:
Remember we posted the Week 4 challenge on Week 1.
Your mission, if you choose to accept it, is to get a workout in at ALL of the Participating Facilities.
Please respond with your photos to this post.
Last chance to get your bonus points! Week 4 challenge was posted the first week. You must complete a workout at each WSWC training facility. You still have time!
ππCheck us out!! ππCome on out to our kitchen this week to take advantage of our Grab & Go Promo! Visit us at 1116 Hwy 801 North in Advance from 11am to 2pm Monday to Friday.
Few more days to hit up all our partner gyms and get a work out it! πͺπ½πͺπ»πͺπΏ
CLASS SCHEDULE
Village yoga studio
Monday Oct7
*Noon-1pm Yogiβs Choice w Bonnie $10 bargain fee Open to WSWC2019
*6-7pm Vigorous/All Level Flow w Alyson
Open to WSWC 2019
CLASS SCHEDULE
Monday Oct 7
*6-7am Align and Shine Early Morning Yoga w Jeremy open to WSWC 2019
*7:15-8:15am Jatha Yoga with Jeremy
open to WSWC 2019
*Noon-1pm Yogiβs Choice w Bonnie $10 bargain fee Open to WSWC2019
*6-7pm Vigorous/All Level Flow w Alyson
Open to WSWC 2019
Week 3 is done. Now we are in the home stretch. Let's get those scores in and focus strong for this last week.
https://winstonsalemwellnesschallenge.com/submit-score/
We have our coolest events coming up in these final days.
https://winstonsalemwellnesschallenge.com/events/
Are Lululemon and CycleBar ready for the rush of Challenge Participants?
The take over of was a blast! Great place with a great atmosphere. Thank you Ben for being a part of @ Rock Box Bouldering
WSWC weekend comp class schedule Yoga Studio for 28 day challenge
9:45-11am Sat
4pm Sun
Place your order before midnight tonight ~ be sure to use your dicount promo code!
EAT HEALTHY. SAVE TIME. ORDER NOW! Activate your wellness goals & order before the midnight deadline. Don't miss the NEW CUSTOMER DISCOUNT below!
Join CrossFit Amplitude Friday at 5:30p. We will be taking over Rock Box Bouldering!
CLASS SCHEDULE
Thursday Oct 3
*6-7am Align and Shine Early Morning Yoga w Ryan open to WSWC201
*6-7:15pm Vigorous all level flow Yoga w Heidi $10 bargain fee if you pay with check or cash open to WSWC2019
CLASS SCHEDULE
Village Yoga Studio, Winston-Salem, NC
WED OCT 2
*6-7am Align and Shine w Jeremy
Open to WSWC2019
*7:15-8:15 Jatha Yoga w Jeremy
Open to WSWC2019
*4:15-5:30 THE MELT Method w Marti will resume 1st and 3rd Wed monthly
*6-7:15pm All level flow w Heidi $10 bargain fee if you pay with check or cash
Open to WSWC2019
Week 3 FB Challenge is simple. No posts or tags necessary. Pay it forward! Show an act of kindness to a complete stranger. Dont forget about Week 4 bonus you must complete a Workout at each sponsoring gym by the end of the challenge. Post your scores and remember that The WSWC team is here to help you along the way. Feel free to call or email with any questions you have regarding the challenge. 336 937 2968
[email protected]
Itβs Monday!! ππ Tag your workout partner and get your workout in today πͺπ½ππ½
Week Two has wrapped up!
Please remember to report your score by 12 noon on Tuesday Octocer 1.
The Accountability Board is a vital part of what makes the WSWC a success. Week Two may have been incredible. Week Two may have not been everything you had hoped. No matter what, we take responsibility, own up to our actions, learn the necessary lessons, and improve during Week Three.
https://winstonsalemwellnesschallenge.com/submit-score/
Hand over the meal planning, shopping, & cooking to us. Remember to use the promo code WSCHALLENGE to save 15% off your order! So simple & so good!!
Let Healthy Made Simple help provide that βgood foodβ in your fridge! Place your order by Thursday at midnight and use promo code WSCHALLENGE to save 15% off. Choose a meal plan or order from our Traditional Menu where you receive 3 servings of each menu item. Pay $5 and have your meals delivered to your door or choose the pick up option and designate Crossfit Amplitude as your pick up spot on Monday at 6:30 PM. Healthy. Made. So Simple. π©π»βπ³
www.hmsimple.com