Mindful Movement
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Bringing the practice of Mindfulness into real life and real fitness.
Sheila Mahler combines over 25 yrs of personal training experience and over 5 years of teaching meditation & directing retreats to create a truly unique and transformative experience.
05/31/2024
https://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-reliever
Boxing is a great way to increase your bone density, get a fabulous cardio workout, move some stuck emotional baggage from your muscle tissue, and get a great endorphin boost!!!!!
Our classes always include at least one 3-minute round of hitting pads or bags.
First class is always free!
Monday 6am, 8am, 10 am
Tuesday/Thursday 5:30am
Inside CDY Fitness in Troy Message for details
05/31/2024
It's so easy to cruise through life on autopilot, but when you wake up...you won't believe your eyes!
05/31/2024
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Troy, MO
63379