Formative Fitness

Formative Fitness

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Formative Fitness: Personal Training Studio provides our clients with the most updated, diverse, exp for•ma•tive
Adjective: 1. Serving to form something, esp.

Our Goal is to allow you to reach your health and fitness goals in a healthy, enjoyable, sustainable, and lifestyle-oriented way, without needing to go to the gym!

1. having a profound and lasting influence on a person's development: "his formative years".
2. Of or relating to a person's development: "a formative assessment". Formative Fitness: Personal Training Studio isn’t a workout, nor is it

01/10/2025
10/26/2023

Check us out in Northern Michigan Women's Magazine and schedule your first session today!!

Photos from Father Fred Foundation's post 08/03/2023

Please help if you can ❤️

07/12/2023

After weeks—Okay, months!— of preparation, we launched this year's Back to School Shoes program yesterday. Our staff and amazing volunteers have been working with local schools, families, and community partners to provide kids new shoes, socks, school supplies, vision and dental screenings and even prescription glasses, as needed. We'd like to give a special shout out to our community partners who helped make this happen. This includes: Eleven The Shop, Cherry Republic, Momentum Outfitters, Backcountry, My Secret Stash, I'm Planty AF, Water's Edge Sweet Tooth, Formative Fitness, Lilies of the Alley, Blue Goat Wine & Provisions, Red Ginger, Grand Traverse Pie Company and Harbor Pipe & Supply

Stay tuned for more information on the program and look for the complete story in our Summer newsletter.

06/02/2023

Client Spotlight ⭐️ Congratulations Joseph Herman! He has been a dedicated client for the last 7 years. This was initially encouraged by his parents but now he makes his fitness a priority on his own. His most recent achievement was joining the 1,000 lb club meaning his cumulative weight lifted in the squat, deadlift and bench press reached that number! Joseph’s determination shines as he strives to take on the next level, the coveted 1,500 lb club while also sharpening his skills on the golf course. Keep up the hard work!

Photos from Formative Fitness's post 05/11/2023

We had a great group hike this past weekend! Look for more events and outings to come. Hope you can make the next one ☀️

05/09/2023

CLIENT SPOTLIGHT ⭐️
Shout out to Kathy Tuckerman, the first official client of Formative Fitness who has been a constant inspiration to everyone since day 1️⃣ Her hard work and dedication have helped her lose 40 pounds! And keep it off, while also becoming a dear friend to all of us at FF. We admire her commitment to getting stronger and having fun along the way. Great Job!

05/03/2023

A little matcha pick me up and planning time for clients. Happy Hump Day!

04/26/2023

Join your FF family on a hike at Old Mission Peninsula. Any age welcome! Saturday, May 6th from 2:30-4:30. Comment below if you can make it. Hope to see you there!

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Telephone

Address

131 E State St
Traverse City, MI
49684

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 9am - 12pm
Sunday 8am - 4pm