Coach Lo
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Helping Women 25-35 lose fat permanently after trying (and failing) every diet under the sun 👏🏼
🏆 Over 300 Women -20lbs or more
👇🏼Apply 1:1 or dm COACH
forms.gle/dTwECU81ekjtZF7KA
Most programs ghost you at month 3. Mine doesn't. This is what month 6 actually looks like. 🤎 DM me COACH to apply or follow .lifts for more.
One off day doesn't mean anything. Overreacting to it does. 🤎 DM me COACH.
it wasn’t clocking to me until round 4 lol so I get it, it’s hard to master but it’s so amazing once you do
Morning 😉 You woke up off plan. Don’t “start Monday.” Do this instead. 🤎 Save + Comment BLUEPRINT.
5 things to do before a Friday dinner out. Save this and actually use it. 🤎 Comment DINNER.
embarrassing bc I was literally gaslighting myself for years that a “calorie deficit doesn’t work for me” 😵💫😵💫
comment DINNER for 10 easy dinner ideas!! 5 ingredients or less, and definitely fat loss approved 🍕
one of the easiest ways I actually saw progress was changing this 😅
Fix the basics before you go harder. Most of the women I work with never have to add anything else. 🤎 Comment BLUEPRINT for the free guide + checklist
My other hot take is I need to stop chewing gum
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49684, 49685, 49686, 49696