MissFits BootCamp

Yes we are closed today.. enjoy the snow! 😜

Yeah I think we're going to cancel morning sessions today...

🎉 𝗙𝗥𝗜𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧 𝗙𝗨𝗡 𝗔𝗟𝗘𝗥𝗧! 💃

Join 𝗠𝗶𝘀𝘀𝗙𝗶𝘁𝘀 tonight at 𝟳:𝟯𝟬 𝗣𝗠 for a high-energy 𝗗𝗥𝗢𝗣-𝗜𝗡 𝗭𝗨𝗠𝗕𝗔 𝗖𝗟𝗔𝗦𝗦 that’ll get your heart pumping and your smile shining! 💥

✨ No commitment
✨ Just $10
✨ One full hour of dance, sweat, and feel-good vibes!

Whether you’re a seasoned shaker or brand new to Zumba, this class is all about 𝗳𝘂𝗻, 𝗳𝗿𝗲𝗲𝗱𝗼𝗺, 𝗮𝗻𝗱 𝗳𝗶𝗲𝗿𝗰𝗲 𝗺𝗼𝘃𝗲𝘀. Grab your bestie or fly solo—either way, you're guaranteed to leave glowing. 🌟

💃 𝓛𝓮𝓽’𝓼 𝓭𝓪𝓷𝓬𝓮 𝓲𝓽 𝓸𝓾𝓽, 𝓼𝓱𝓪𝓴𝓮 𝓸𝓯𝓯 𝓽𝓱𝓮 𝓼𝓽𝓻𝓮𝓼𝓼, 𝓪𝓷𝓭 𝓼𝓽𝓪𝓻𝓽 𝓽𝓱𝓮 𝔀𝓮𝓮𝓴𝓮𝓷𝓭 𝓻𝓲𝓰𝓱𝓽!

📍 MissFits Boot Camp | $10 at the door
🕢 TONIGHT @ 7:30 PM

Tag your workout buddy and meet us on the dance floor! 🕺🔥

Morning sessions canceled.

🚀Time to show off your progress!

Drop your favorite fitness transformation photo or share one of your recent wins from this month! Let’s hype each other up! 📸💪

👨‍🍳Recipe Highlight of The Week: Butternut Squash and White Bean Chili

Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 small butternut squash, peeled and diced
1 can (15 oz) white beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:
Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
Stir in diced butternut squash, cumin, smoked paprika, cinnamon, salt, and pepper. Cook for 5 minutes.
Add white beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the butternut squash is tender.
Serve the chili hot, garnished with fresh cilantro.

Mobility Tip Of The Week!

🏃‍♀️Struggling with tight hips? Try incorporating hip flexor stretches into your routine!
Opening up your hips can improve your running and squatting performance. Mobility = power!

Click the link in the comment to download our FREE guide for more tips on flexibility so you can feel your best!

Flexibility Tip!

💪Flexibility is your secret weapon for injury prevention! Incorporate 10 minutes of stretching into your daily routine to stay limber and strong. Stretch your limits, not your muscles! 🔥

No Pain No Gain!

"The pain you feel today will be the strength you feel tomorrow."

💥What’s your favorite quote that keeps you going? Share it with us below! 📝

👨‍🍳Recipe Highlight of The Week: Carrot Apple Turmeric Wellness Shot

Ingredients:
5-7 Carrot Stalks (depending on size), roughly chopped
1 Apple, roughly chopped (any variety)
5 inches of Ginger Root, roughly chopped (start with 2-3 inches if you’re a beginner)
2-3 Inches of Turmeric Root (start with ½ - 1 inch if you’re a beginner)
¼ tsp Black Peppper
1.5 - 2 Cups Water
Makes about 32oz

Instructions:
Blend all in a blender or strain with a nut bag or cheesecloth.
Store in 2oz glass bottles for up to 7 days in the fridge or in BPA FREE plastic 2oz freezer safe bottles for up to 30 days.

Click the link in the comment to download our FREE guide for more immune boosting recipes!