Topeka Health & Wellness Magazine

Here are some of the local advertisers and contributors who make the free Health & Wellness magazine possible, in print and online.
Please thank them and let them know you appreciate it when you get the chance!
Local supporting local!

The latest issue of Health & Wellness is on the streets at over 300 locations around Greater Topeka & Lawrence! Pick one up at fitness centers, medical offices, groceries, restaurants, convenience stores, health centers & clinics, and other retail & business locations. You can also find it in a full-color pdf version on our website at www.topekahealthandwellness.com. There are many articles to help Topekans live happier & healthier lives! Also, check out our healthy event calendar and our Health & Wellness Marketplace!

Check out our newest contributor to our magazine. Great info for our readers!

Happy Labor Day! We hope you all are enjoying this beautiful day!!🌻

After the excitement of seeing our article in the Health and Wellness magazine calmed a bit, we noticed that the article forgot to warn our beautiful customers that each antibiotic class maxes out at 6 participants! So, it's important to sign up ahead of time to guarantee your spot! Please, if you're planning on attending one of our make and take classes with Dr. Tracy Wichman, ND, follow the link below to sign up! 🌿🌻

https://www.kansasnotions.com/product/antibiotic-make-and-take-classes/189

Can't hurt.....

Singing this song improves heart health, study finds A surprising new study reveals that singing songs can improve your health. What shocked cardiologist...

Know the difference

What’s the Difference Between Nurse Practitioners, Physician Assistants and Doctors? Doctors are in increasingly short supply these days, so it's not uncommon for patients to spend more...

Here are some things you can do to make your life better!

Effective Coping Strategies for Women to Navigate the Daily Grind Better - Topeka Health and Wellness It's easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there are practical things you can do.

Childhood Trauma and Trauma-Informed Care - Topeka Health and Wellness Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is widespread in our communities.

Here are some things going on in the next week or so! Click the link for our complete events calendar!

NOTO 3rd FRIDAY CONCERT SERIES – Aug. 16, 7-10pm, Redbud Park. Out of Commission followed by Orquesta Mundo Nouvo

THE BASH – Aug. 16, 7:30pm at Compass Point. $10 cover.

DELTA HAZE FREE CONCERT – Aug. 17, 7pm, Woodshed Event Ctr, 1901 N. Kansas Ave. Cash bar and BBQ! Free Admission. Doors open at 6pm

GET DOWN IN T-TOWN – Aug. 17, 7-11pm, Evergy Plaza. Brought to you by Topeka United, is a celebration of the rich diversity that makes Topeka special. Food & drink, music & dancing. Special performers & family fun.

4TH ANNIVERSARY PARKING LOT PARTY – Aug. 17, 6-10pm at Axe & Ale. Free event. Music, food, drink specials, axe throwing! Chance Encounter band.

KANSAS TACO FESTIVAL – Aug. 17, 4-8pm at Topeka Vendors Market, 528 Adams St. Taco Topia Street Fest.

MILLTOWN BAND – Aug. 17, 7:30pm at Barrell House. Only $5 cover!

BACK TO SCHOOL FLEA MARKET EXTRAVAGANZA – Aug. 18, 9-2, Woodshed Event Ctr, 1901 N. Kansas Ave.

NATIONAL NIGHT OUT – Aug. 18, 12:30-2pm, 455 SE Golf Park Dr. Fellowship HiCrest will serve free lunch and free sign-ups for the Dolly Parton Library, plus other community service activities. 785-431-0404

ING NETWORKING GROUP – Aug. 21, 11:00am at IHOP on Hwy 24.

SUMMERTIME BLUES – Aug. 21, 7pm, Gage Park Amphitheatre. The Mix with Mike Babb

BUSINESS MIXER – Aug. 22, 6pm at The Woodshed, 1901 N. Kansas Ave. Introduce yourself and your business to others. Short presentation on social media marketing. Snacks and cash bar available.

EATS AND BEATS – Aug. 22, 6pm, Evergy Plaza. Josh Vowell Band, then Lazy Wayne Band

SINGLE MINGLE AT THE WOODSHED – Aug. 23, 7pm, 1901 N. Kansas Ave. Doors open at 6:30pm. Music, food, board games, card games, speed dating and more. $5 adm. helps cover the cost of event. Cash bar. Meet other singles!

CLUB COSMOS PARTY – Aug. 24, 8pm-1:11am, 909 S. Kansas Ave. Celebrate our first 6 months with Frank Schultz starting at 8pm.
The TV Club begins every Saturday Night at 9:30pm and keeps the party going solid through the cosmos until 1:11am! Join PhDJ Chris as he spins an always unique seamless music video mix show that will keep you on the dance floor and begging for more! An ever evolving experience featuring audio, video, lighting, atmospheric effects and a laser light show! $5.00 Cover Charge. Plan for late night eats, as Cosmos Pizza Club is ready to serve you hot and fresh made to order pizza until 1:11am!

SILENT DISCO – Aug. 24, 7-11:30pm, Evergy Plaza. There will be an inclusivity hour for individuals with disabilities and sensory needs from 7:00-8:30 pm and accustomed hours from 9:00-11:30 pm. The aim is to unite the Topeka community by promoting inclusivity and supporting local businesses. 3 genres of music through wireless headphones in 2 sessions, while adding glamour and fun with the light systems. https://events.blackthorn.io/.../silent-disco.../overview

TOPEKA FOOD TRUCK FESTIVAL – Aug. 25, 11-5, Gage Park. Games, entertainment, food trucks galore! Balloon artist, axe throwing, golf simulator, foam pit, bounce houses, face painting, and Paradize Band from 2-5. Kyle Carpenter from 11-1.

https://metrovoicenews.com/topeka-area-community-events-calendar/

Topeka Area Community Events Calendar Need to post a new event? Send your community calendar entries to [email protected] or PO Box 5724, Top...

August MAP Schedule is here!

July is BIPOC Mental Health Awareness Month.

Tips from our friends at Mental Health America for Talking to your Provider about Mental Health.

Lee Hartman will be presenting Tuesday, July 23 at the TBN meeting. Visitors are welcome - there will be a drawing for a gift certificate to a local restaurant! Come learn about advertising and how to get articles written about your business, and how to write a press release, and of course some grammar pointers to make you appear smarter on Facebook!!!!
https://www.facebook.com/profile.php?id=100063591101213

Topeka Business Network Topeka Business Network is an industry exclusive networking group that is committed to giving of the

What have you got to lose?

All the single lades and gentlemen come on out for a night to possibly meet your match.
Private contact information will be kept confidential unless a mutual match is met.
Cold apps provided by us, Beyond Q will be serving hot apps for a cost.
Please call 785-730-2498 to sign up if interested just so we can get an idea of how many to prepare for.
Will be 2 separate groups. Ages 21-40 and 40 and up

Cry all you want about the can’ts, couldn’ts, wouldn’ts, and shouldn’ts. It ain’t about luck. It’s about a positive attitude, relentless determination, and sustained action. It’s about believing in yourself and making the hard choices. Getting off your duff and into motion. Creating a plan of action and launching today. Ignoring unjust criticism and plowing ahead anyway. Staying the course and not giving up on the dream.
-- Rick Houcek

Here are some of the local advertisers and contributors who make the free Metro Voice possible, in print and online.
Please thank them and let them know you appreciate it when you get the chance!
Local supporting local!