Level: Wellness • Mind Topeka

Our sibling location in Wichita won Gold for Mental Health Service in Best of Wichita last year. You can show us and them support by voting daily!

2024 Best of Wichita Vote once per day from August 19th to September 9th.

Welcome Katie!

Katie Holm, LMLP

Katie is a licensed therapist with over 10 years of experience supporting children, teens, and families. She specializes in helping young people navigate anxiety, depression, and behavioral challenges. Katie also empowers families on the rewarding, yet sometimes bumpy, road of parenting.

Katie utilizes a strength-based approach, drawing on your unique talents and potential. Her warm and empathetic nature creates a safe space for open communication and growth.

Katie believes in the power of change, even when it feels impossible. While acknowledging the past, she focuses on the possibilities that lie ahead. Her optimistic outlook helps clients move forward in a supportive and judgment-free environment.

Whether you're facing relationship difficulties, battling anxiety or depression, or simply seeking self-discovery, Katie can be your guide.

For scheduling, Katie can be reached directly at 785.559.1160 or email at [email protected].

Chelsea Shupe, LMSW

Chelsea is a licensed therapist passionate about empowering individuals to achieve their mental well-being. With over three years of experience, she brings a warm, supportive presence and a range of therapeutic approaches to her sessions.

From working with students in schools to supporting patients in hospitals and home health, Chelsea has honed her skills in diverse settings. This allows her to tailor treatment plans to your unique needs, whether you're a teen navigating anxiety, an adult facing life challenges, or seeking guidance on personal growth.

Chelsea believes in creating a safe, collaborative space where you can openly explore your concerns. Her person-centered approach focuses on your strengths and fosters a sense of empowerment throughout your journey.

Ready to take the first step? Together, you can build a brighter future.

Contact Chelsea today at 785-813-3807 or email at [email protected].

Derrick is accepting adolescent and adult clients at our Topeka office! Give him a call to schedule at 785.230.6015 or via email at [email protected].

Derrick Hurst, LSCSW

Derrick has over 17 years of mental health experience. He knows starting therapy can feel overwhelming. That's why he creates a safe, supportive space built on collaboration and your strengths. He uses a trauma-informed approach, understanding how past experiences might shape the present.

Derrick believes you are the expert in your own life. He guides you in exploring your experiences, building resilience, and developing tools to navigate challenges. He uses a blend of therapy techniques and coaching to help you discover your inner strengths, cultivate self-awareness, and achieve your personal goals.

Derrick has extensive experience working with individuals from all walks of life, from children as young as 5 to adults in their 90s. He's particularly skilled at helping people manage ADHD, sexual reactivity, boundary issues, and trauma. He approaches these sensitive topics with empathy and understanding, helping you navigate your feelings and behaviors in a healthy and respectful way.

Level: Wellness • Mind owner Shane is certified in Behavioral Couples Therapy (BCT). In BCT, communication skills are seen as crucial tools for repairing & strengthening relationships while refraining from discussions turning into debate & conflict. With Valentine's Day this month, here's a summary of some of these skills that couples (or anyone) can use now & year-round:

I-Statements: Clearly & calmly stating your feelings & needs without blaming or judging your partner. "I feel hurt when you..." instead of "You always..." and focus on the behavior: “When we argue, it makes me feel sad.”

Active listening: Fully focusing on your partner by making eye contact, nodding, & offering verbal cues like "right", "I see”, or “mmmhmm”.

Validation: Acknowledging & accepting your partner's feelings, even if you disagree with them: “I can see why you feel that way”.

Listening with understanding: Restating your partner's words in your own terms to show understanding.

Non-judgmental responses: Avoiding criticism, blame, or interrupting your partner. When communicating, the speaker should say one or two sentences, then pause so their partner can respond accurately.

Asking clarifying questions: Seeking further information & avoiding making assumptions: “You said you would like to just hang out and watch a movie tonight. Is that right?” Partner responds, then ask, “Is there more?”

Positive reinforcement: Praising your partner for using good communication skills or making positive efforts: “I liked it when you brought me coffee. It made me feel loved.”

Negotiation: Finding solutions that work for both partners through compromise and collaboration. Sit down for a planned discussion with no distractions.

Maintaining respect: Avoiding personal attacks, insults, or hurtful language even when disagreements arise. Refrain from making threats of divorce or separation.

Non-verbal communication: Maintaining eye contact, using appropriate body language (not crossed arms, slouched posture, etc.) & expressing warmth & affection.

Taking responsibility: Owning your part in conflicts & being willing to apologize for mistakes.

Timely communication: Addressing issues promptly instead of bottling up emotions or avoiding discussions. However, a timeout can be an effective skill & either partner can ask for one: “I’m starting to feel frustrated. Can we take a 10-minute timeout?”

Remember, these skills are just tips that all couples can benefit from, can also be used in friendships & other interactions, & are not a substitute for a licensed therapist who can help with challenging relationship issues.

*Practice these skills using light topics like the weather & have fun with it.

Celebrating Valentine's Day without succumbing to commercialism can be even more meaningful. Here are some ideas to focus on love & appreciation rather than materialism:

Focus on experiences, not things:

-Cook a romantic dinner together: Put on some music, light candles, & whip up a delicious meal from scratch.
-Have a picnic in the park: Pack a basket with finger foods, a bottle of wine, & a cozy blanket for a laid-back afternoon.
-Plan a creative date night: Go stargazing, take a painting class, or visit a museum.
-Volunteer together: Spend the day giving back to your community through an organization you care about.
-Plan a scavenger hunt: Leave clues around town leading to special memories or meaningful locations.

Express love through personalized gestures:

-Write a heartfelt letter or poem: Put pen to paper and express your feelings in your own words.
-Create a memory jar: Fill a jar with notes about things you love about each other, funny quotes, or future plans together.
-Give the gift of time: Offer to help with chores, give a massage, or simply spend quality time talking & listening (see other post about communication skills).
-Make something by hand: Bake a cake, paint a picture, or knit a scarf – anything that shows effort & thoughtfulness.
-Plan a personalized playlist: Fill a playlist with songs that have special meaning to your relationship.

Celebrate love in all its forms:

-Have a game night or movie marathon with friends & family.
-Send handwritten love notes to people you care about, not just romantic partners.
-Do something nice for a stranger, like buying them a coffee or offering a helping hand.
-Plan a self-care day: Read a book, take a relaxing bath, or spend time in nature.
-Donate to a charity that supports love and connection.

Remember, the most important thing is to be present & express your love & appreciation in ways that are meaningful to you and your loved ones. Forget the expectations & pressure of commercialism, & focus on creating memories & strengthening your bonds.

*Now, look at this adorable Goldendoodle:

Feeling lonely around Valentine's Day is completely understandable, especially with all the emphasis on romantic love. Thankfully, there are many ways to counter those feelings & make the day meaningful, even if you are single or going through a tough time. Here are some ideas:

Celebrate Yourself:
• Treat yourself to a solo date: Take yourself out for a nice meal, see a movie you've been wanting to watch, or indulge in a spa day.
• Focus on self-care: Pamper yourself with a bubble bath, get a massage, or spend some time on your favorite hobby.
• Write a love letter to yourself: Reflect on your strengths, qualities you love, & things you're grateful for in your life.

Connect with Others:
• Plan a Valentine's Day potluck or game night with friends: Share the love with your platonic crew & celebrate friendship.
• Volunteer your time: Helping others is a fantastic way to combat loneliness & feel good about yourself.
• Join a Valentine's Day anti-singles event: Some places may host themed parties or activities specifically for solo individuals.

Shift Your Perspective:
• Reframe the day: Think of it as a celebration of love in all its forms, not just romantic love. Show appreciation for your family, friends, pets, or even your favorite things.
• Distract yourself: Get lost in a good book, watch a funny movie, or listen to your favorite music. Take your mind off the hype & do something you enjoy.
• Remember, it's just one day: Don't let Valentine's Day define your happiness. Focus on building strong & fulfilling relationships throughout the year, instead of just one day.

• Limit social media: Scrolling through pictures of happy couples can trigger loneliness. Take a break from social media or unfollow accounts that might bring you down.
• Practice mindfulness: Meditation or deep breathing can help you manage negative emotions & stay present in the moment.
• Seek professional help if needed: If you're struggling with persistent loneliness or sadness, talking to a licensed therapist or counselor can provide valuable support.

*Remember, you're not alone. Loneliness is a common experience, & there are many ways to cope with it. Choose what resonates with you most & make Valentine's Day a day of self-love, connection, & personal joy.

Happy New Year from Level: Wellness • Mind! 🥳

Thank you to all of the people who chose us for their mental health care in 2023!

We are excited to announce that we are adding medication management services! We have 2 Nurse Practitioners & a Psychiatrist that have joined our practice. We will be scheduling medication evaluation appointments starting mid to late January 2024!

Welcome Carissa Johnson, LMSW!

Life presents challenges, and sometimes navigating them alone can feel daunting. Seeking support is a sign of strength, and choosing the right therapist is an important step.

Carissa is a psychotherapist here to help you navigate your unique journey. Unlike cookie-cutter approaches, Carissa believes each person deserves a therapy experience tailored to their individual needs and strengths.

Carissa has had the privilege of working with a diverse array of individuals. This includes people from various cultures, religious backgrounds, and sexual orientations, as well as individuals who have faced incarceration, abuse, and more. Every story is unique, and every person deserves a safe space to explore their challenges and build resilience.

Carissa's approach is person-centered, strength-based, and non-traditional. She emphasizes collaboration and trust, creating a space where you feel heard, accepted, and empowered to explore your possibilities.

If what you've read sparks a sense of connection and hope, reach out! Carissa offers both in-person and telehealth sessions, and she's happy to answer any questions you might have. Let Carissa help you pave the way towards a brighter tomorrow, together.

For Scheduling, Carissa can be reached at 785-515-8936 or email at [email protected].

Welcome Brandi Brown, LMSW!

Feeling lost, unvalued, or overwhelmed by life's challenges? You're not alone. Many of us struggle with feelings of inadequacy, trauma, and pain. But bottling up those big emotions only keeps you stuck. The path to healing begins with shining a light on them, and that's where Brandi comes in.

Brandi specializes in helping individuals overcome trauma, domestic violence, marital issues, and low self-esteem. She has extensive experience supporting those who have experienced domestic violence, sexual assault, and emotional abuse. Her approach creates a safe, open, and supportive environment where you can explore your experiences without judgment.

Tired of struggling alone? Brandi is here to walk alongside you. She'll help you identify your strengths, build resilience, and navigate the challenges that weigh you down. Remember, your feelings and your story matter. Take the first step towards healing and reach out today.

For scheduling, Brandi can be reached at 785-515-8871 or email at [email protected].

We are thrilled to announce that our location Level: Wellness • Mind Wichita has been awarded gold in the Mental Health Service category in the Best of Wichita competition!

We have 11 therapists at our Level: Wellness • Mind Topeka location and all have openings!

Level: Wellness Mind | Behavior Therapy | Topeka, KS 66614 Level: Wellness Mind provides quality Cognitive Behavioral and Dialectical Behavioral therapy to help children, teens and adults in Topeka, KS.

Our sibling location in Wichita won gold in the Mental Health Service category in Best of Wichita! We are proud to bring our Strengths-Based mental health care and customer service to Topeka, where we opened a location in June of 2023 and have 11 licensed mental health therapists on staff. All Topeka therapists have openings!

Level Wellness Mind | Strengths-Based Therapy | Wichita, KS Level Wellness Mind provides quality Strengths-Based Therapy from a Level Perspective in Wichita, KS for children & adults struggling with anxiety, depression & more. Call today.

Welcome Rebecca "Becky" Trapp-Marquez, LMSW!

For scheduling, Becky can be reached at 785-221-2755 then Press 9 or email at [email protected].

With over 23 years of experience as a therapist and licensed master social worker, Becky is deeply passionate about empowering her clients, regardless of age, to achieve their personal growth goals. She firmly believes in a collaborative approach, fostering a supportive environment where individuals can embark on their journeys towards healing and personal transformation.

Becky's therapeutic approach encompasses a diverse range of modalities, including, among others:

Cognitive Behavioral Therapy (CBT): This technique helps individuals identify and modify negative thought patterns and behaviors that contribute to their challenges.

Dialectical Behavior Therapy (DBT): This approach equips individuals with skills to manage emotions, tolerate distress, and enhance interpersonal relationships effectively.

Person-Centered Therapy: This method prioritizes the client's unique experiences and perspectives, allowing them to lead the therapeutic process towards self-discovery and personal growth.

Animal-Assisted Therapy (AAT): Becky has over 12 years of experience utilizing AAT, incorporating the positive impact of animal companionship to promote emotional, mental, and physical well-being. She will soon be welcoming a canine partner to her practice.

Becky's expertise extends to addressing a wide range of concerns, including:

Anxiety
Grief
ADHD
Depression
Behavioral concerns
School-related issues
Family dynamics and relationships

If you are seeking compassionate and supportive therapy to unlock your full potential, Becky is an ideal choice. Reach out today to schedule an appointment and embark on your journey towards personal growth and healing.

Welcome Christy Tomanek!

For scheduling, Christy can be reached at 785-221-2755 then Press 8 or email at [email protected].

Christy is a licensed therapist with over 34 years of experience working with the elderly population. She specializes in helping people cope with grief and loss, depression, anxiety, and life transitions.

Christy graduated with a BSW from Kansas State University in 1989 and an MSW from Washburn University in 2020. She also has 16 years of experience working with hospice.

Christy is known for her caring and calm demeanor, which creates a comfortable and supportive environment for her clients. She believes that everyone has the inner strength to overcome their challenges, and she helps her clients to discover and harness their strengths.

Christy is passionate about helping people live fulfilling and meaningful lives. She is an empathetic and supportive therapist who provides a safe space for her clients to express their thoughts and feelings.

Level: Wellness • Mind Topeka is proud to recommend for typically prescribed mental health medication, Amy and Compassionate Virtual Care. Amy has years of experience as an APRN, believes highly in exceptional customer service and patient/client care, and can see anyone across the state of Kansas:

https://www.facebook.com/profile.php?id=100090220581439&mibextid=LQQJ4d

Compassionate Virtual Care 18 years of experience in Urgent Care, Emergency and Family Medicine. Telemedicine visits

https://www.bizjournals.com/wichita/news/2023/07/25/wichita-mental-health-practice-office-topeka.html

Mental health therapy practice expands Wichita office, adds Topeka location - Wichita Business Journal Level: Wellness Mind has added continued to add therapists in 2023 and has availability to bring on more, owner Shane McCurdy said.

About our Wichita and Topeka locations:

Wichita therapy practice grows without trying, and here’s why that’s not a bad thing A relatively new Wichita company is expanding along the Arkansas River again and has opened a new office in Topeka.

Welcome Laurynn to Level: Wellness • Mind Topeka! Laurynn is now scheduling clients with Blue Cross Blue Shield and Medicaid and will be accepting other insurance soon. She can be reached directly at 785-221-2755 then Press 5 or email at [email protected].

I graduated from Washburn University with my Master of Social Work degree in 2021. I have many years of experience in the mental health field including working in Community Mental Health Centers, the Hospital, and School System. I am currently providing therapy at Level: Wellness Mind Topeka to those of all ages in the evenings and some weekend hours.

I have several years of experience working with Children and Families. I enjoy utilizing a positive, person-centered approach in my services and focusing on meeting each individual client’s needs. I enjoy building meaningful therapeutic relationships with my clients to make them feel comfortable and help them overcome any challenges they may be facing in their daily lives.

Jill is now in-network with Blue Cross Blue Shield and has availability. She can be reached directly at [email protected] or 785.221.2755 then Press 4.

Level: Wellness • Mind Topeka Strengths-Based Therapy for a Level Life

Level: Wellness • Mind Topeka is hiring therapists!

Level: Wellness • Mind is a vibrant & growing mental health therapy practice with a new location, Level: Wellness • Mind Topeka, in the state’s capital where we are adding licensed therapists to the 5 who have already joined.

Contact Shane at 316-202-2110 then Press 1 or by email at [email protected] for more information.

Level: Wellness • Mind Topeka is hiring!

Level: Wellness • Mind Topeka is a vibrant, fun, & growing practice started in Wichita, KS by a clinician with 23 years of mental health & leadership experience where staff are supported yet not micro-managed, have autonomy to make their own schedules, come & go as they please, are paid exceptionally well, & are strengths-based in their approach to helping others.

If you are interested in making a great living with flexibility & not have to put in even close to 40 hours a week or have to see a high number of clients while enhancing your skill set & proving exceptional therapy, Level: Wellness • Mind Topeka is the place for you. Owner Shane McCurdy is passionate about helping clients & fellow mental health professions, whatever their goals may be, & as a contracting employee of Level: Wellness • Mind you will have the independence & empowerment to grow at your pace.

If Level: Wellness • Mind Topeka sounds like a good fit, reach out to Shane at 316-202-2110 then Press 1 or by email at [email protected]

Welcome Jessica Poell, LSCSW!

Jessica graduated with her Master of Social Work degree in 2005 and earned her clinical license in 2017. In that time, she has worked in hospital and mental health therapy settings. In the evenings, she is providing video therapy to adults across Kansas and will be adding a few in-person clients soon at the Level: Wellness • Mind Topeka office.

I believe in positive, supportive, and empowering therapy. My goal is to make therapy as stress-free and helpful as possible. I have an upbeat personality that shows in my helping people cope with and overcome challenges in their lives. I work with adults aged 18 and over with a special place in my heart for older adults where easy to use video therapy can be especially helpful in supporting older Kansans stay connected.

You can schedule directly with Jessica by email at [email protected] or by calling 785.221.2755 and Press 1.

Jill Tomlonson, LMSW is accepting new child & teen clients!

Jill's personality is fun, upbeat, and positive. She blends her natural ability to connect with children and adolescents and her unique sense of humor to help them process and overcome sometimes very difficult challenges.

Jill has worked in the mental health field for many years after earning her Bachelor or Social Work degree in 1990. She completed her Master of Social Work degree in 2016 and has worked as a therapist with children and adolescents since then.

Jill can be reached directly by email at [email protected] or by calling 785.221.2755 then Press 4.

Level: Wellness • Mind Topeka Strengths-Based Therapy for a Level Life

Welcome Jennifer Bidwell, LMSW!

From the outside, it may seem that therapists have it all figured out and that we have it all together. However, that's not reality. I connect with my clients not because I do all the right things all the time but because I have been there myself. While my education and degree allow me practice as a Licensed Master Social Worker, it is my life experience that has taught me the most valuable lessons in being with someone in their trials and struggles. It is a precious gift to walk alongside someone in their journey of healing and help them uncover the answers they already have but perhaps couldn't see.

I approach therapy from a person-centered view with the client leading while I act as a guide and companion. I see through a lens of trauma and attachment with the understanding that while we are a product of our past experiences and relationships, we can also choose a new way forward by changing behaviors and patterns that no longer serve us. I have training and personal experience in grief & loss, trauma & attachment, and mood disorders and have worked primarily with adolescents and adults. I don't use any single modality for treatment as I believe they are all tools to be used as best suits the situation and client. As such, I have training in Trust-Based Relational Intervention, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, as well as others which I use in conjunction with laughter, authenticity, and honesty to assist clients in finding their own path to healing.

You can schedule directly with Jennifer by email at [email protected] or by calling 785.221.2755 then Press 2.

Welcome Trevonne Wilcox, LMSW!

I graduated from Washburn University in 2020 where I received my Masters in social work. I have had the pleasure of working with children, teens, families, couples, and adults for 10 years. Mental health has become important in my life both professionally and personally. Healing is a journey, and it takes two.

In my practice I want to be the other person to help you begin this process. My goal is to break down the barriers and misconceptions/taboos of mental health in all cultures while providing a non-judgmental and safe environment. I welcome ALL because we ALL deserve to have a place to “exhale” from our busy demanding life.

You can schedule directly with Trevonne by email at [email protected] or by calling 785.221.2755 then Press 3.