The Core Lab
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THE CORE METHOD
50 min. Full Body. No impact. High Intensity
Join the squad 💪
06/05/2026
There is no “perfect time.”
Not Monday. Not next month. Not 6 a.m.
Just one class. One decision. One place to start.
See you at The Core Lab. ✨
Ready, steady, get stronger to the core. 🤍🎂
Our neon sign is more than just a statement. It’s a daily reminder that strength starts at your core and extends into every part of your life.
Happy birthday to The Core Lab! What’s your favorite part about getting strong to the core? ✨
Happy Mother’s Day 🌸
To the women who show up for themselves so they can show up even stronger for their families, today we celebrate you! Always remember that you can pour into others while still chasing your own goals too! 🫶
Happy International Pilates Day 🩵
To celebrate, we’re GIVING AWAY a free 1 MONTH The Core Lab membership, including one class per day.
How to enter:
✨ Comment & tag a friend (the more tags, the more chances)
✨ Must be following
✨ Share this post to your story for an extra entry
Winner announced soon… good luck! 😍
Celebrate with a private class at The Core Lab 🥳
Whether it’s a birthday, event, or an intimate bachelorette, the studio is available for you. Your friends, your playlist, and the space to sweat and move.
Choose between a private class or a full experience. Email us at [email protected] to book! 🎉🤍
Lab Sculpt is officially here ✨
Your upper body era starts now. Lab Sculpt 30 and Lab Sculpt 45 are ready for you.
The Core Lab is now your Sculpt Lab too. Come build with us, book your spot 💪
LAB + BOUNCE 50 is officially live! 💜
Thank you to everyone who came out, took class, and supported our first day. Seeing familiar faces, meeting new ones, and feeling the energy in the room made it so special.
We’re really grateful for this community — you’re the reason we get to keep creating new formats and growing together. 🫶🏼
Here’s to more bouncing, more shaking, more time together. See you in class. ✨
03/25/2026
Strength looks different here at TCL.
It’s controlled.
It’s aligned.
It’s intentional.
Every movement on the reformer is designed to challenge your stability, deepen your core connection, and refine your form.
Don’t believe us? Let the core method do the work. 💪🏻
We train for real life. ✨ Because how you move in class should support how you live every day. 🤍
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Tomball, TX
77375