Built & Bodied Fitness & Health

Built & Bodied Fitness & Health

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✨Taste of Fitness Studio Spotlight✨

If you are looking for a training facility to take your health and fitness to the next level then you have to try Built & Bodied By Heish

Meet the Owner of Built Bodied Fitness!

Heisha Harding @bodiedbyheish is a native of Dayton, Ohio. After living in Cleveland for 5 years, she recently relocated back to Dayton to give back to her community and be closer to her family. She’s a graduate of Chaminade Julienne H.S. and The University of Cincinnati where she competed collegiate for Track and Field. Heisha earned her Bachelors degree in Criminal Justice and Psychology, Masters in Social Work, as well as being certified in Chemical Dependency, Personal Training and Group Fitness. Along with my many accolades, Heisha is currently training for the Olympics to compete in the hurdles.

Heisha has been a Certified Personal Trainer and Group Fitness instructor since 2016.

“I understand how important health and wellness is for families and the community. I am devoted to helping everyone that I’m able to in creating a healthy lifestyle that they can maintain.”

💫"Strong is what Happens when you run out of Weak"
-Heisha Harding

Simply amazing! We are so excited to have Built Bodied Fitness apart of Taste of Fitness made possible by @gacspringboro ✨

If you don’t have a ticket yet.. give your fingers a workout and click below for tickets!! 🎟

Facebook Event: https://fb.me/e/4t6w7p0fw
Get your tickets: https://www.eventbrite.com/e/taste-of-fitness-the-big-one-tickets-165113269233

#thebeautyboost #thebeautyboostdayton #daytonohio #empoweringwomen #builtbodiedfitness # #daytonohiofitness
Are you ready for 10 back-to-back classes (yes I said 10!!) and all the health and wellness specialists you could ever dream of?!

Well, your dream has come true! 💕

Taste of Fitness- Saturday November 6th from 9:00 am- 2:00 pm
Made possible by GAC Fitness and Sports Performance Center ✨

Featuring Fitness From:

🍁 Beloved Balance By Davina
🍁 @gacfitness
🍁 Pure Barre
🍁 SPENGA
🍁 Built & Bodied By Heish
🍁 Caribbean Sweat Fitness
🍁 Space Three
🍁 Exhale Yoga Spa
🍁 MVP Dance Fit
🍁@fiveseasonsdayton

Experience Stations
(All included with the cost of a ticket)

💫 Om Essential Oils by Alicia
💫Protein Samples and Fizz Stick samples with @ashliewhyrock
💫Handmade goods and Thrifted Treasures with Doodle Bug Studios, LLC
💫 Zyia with Shaping the Smiths
💫 Intuitive Readings with Deep Into Your Soul
💫@purebarredayton
💫Light Bites with Get Dished
💫Nutrition Consultations with Nutrition with Ashley
💫Hope Decor with Megann Gresham
💫 Juice samples from Choice Juice Boxx 937
💫 Stretch station with StretchLab

AND SOOO MUCH MORE TO COME!

Text your crew then click our link below to get your tickets to this
A-M-A-Z-I-N-G event!!

Facebook Event: https://fb.me/e/4t6w7p0fw
Get your tickets: https://www.eventbrite.com/e/taste-of-fitness-the-big-one-tickets-165113269233

#thebeautyboost #thebeautyboostdayton #daytonohio #daytonohiofitness #ohiofitness #tasteoffitness #empoweringwomen
Saturday OCTOBER 9TH 2021!!

Y'all we got something great coming soon! Make sure to look out for more information!! Spread the word.
We want up to 25 teams to participate!
4 people per team.
$80 per team.
$20 per team member.
Start asking around to see who you want on your team! It's about to be lit! 🔥🔥🔥
KeAnna Daniels ain't on Social Media. But we finally working together with our PT here and it's going to be a great time! Please share this flyer. And be on the look out for more details too. ✌🏾
Where is the line up for the home workout we are supposed to have once a week??

Created and designed to promote fitness and wellness. Not only to change your body physically but to build every individual up mentally and spiritually.

You are stronger than your struggles. Daily Deposits add up. You can be BUILT & BODIED too!

Operating as usual

Photos from Built & Bodied Fitness & Health's post 04/14/2022

I promise 30 days of consistency will have you looking & feeling different.

To get started, book your consult via: www.builtandbodied.fit 💜💕

04/14/2022

I don’t record as much any more.. lol more focused on getting through my workout.. ALIVE! But here’s a great complex for you ☺️

I never dropped this long sleeve set I have on 😩😂 y’all still Want it ?

Heisha Harding

04/09/2022

Saturday class at @built_bodiedfitness

Reserve your spot online or pay in cash
Www.builtandbodied.fit 💜

04/09/2022

Saturday class at @built_bodiedfitness

Reserve your spot online or pay in cash
Www.builtandbodied.fit 💜

04/07/2022

1 small & 1 medium left for this Melanin set

Shop at www.builtandbodied.fit

Photos from Built & Bodied Fitness & Health's post 04/04/2022

1 Large left for this Ash Set

Visit www.builtandbodied.fit to purchase 💜🎉

04/03/2022

✨Sundays at Built & Bodied Fitness & Health

11:30 am : Your Best HIIT with @_merinicole_

12:30 pm : Gentle Flow Yoga with Dr @phenomenallydom
Secure your spot via www.builtandbodied.fit or pay in cash!

see you soon 💜🎉

03/31/2022

I love those moments where Clients be like
“I don’t see nothing… I don’t think it’s working”

& then the proof is in the pic

Oh you look the same ? 😏

April books are open, accepting new clients!

03/30/2022

This one was def one of my favs 😍😍
1 Medium left for golden standard

$45

Www.builtandbodied.fit

Photos from Built & Bodied Fitness & Health's post 03/30/2022

2 XL left for this Ash set

$50

Great Stretch
Www.builtandbodied.fit

Photos from Built & Bodied Fitness & Health's post 03/30/2022

I found one Medium left in this set!!

$45
Purchase at Www.builtandbodied.fit

Built & Bodied Fitness & Health updated their shop. 03/28/2022

Built & Bodied Fitness & Health updated their shop.

Built & Bodied Fitness & Health updated their shop.

Built & Bodied Fitness & Health added a View Shop button to their Page. 03/28/2022

Built & Bodied Fitness & Health added a View Shop button to their Page.

Built & Bodied Fitness & Health added a View Shop button to their Page.

Built & Bodied Fitness & Health added a View Shop button to their Page. 03/28/2022

Built & Bodied Fitness & Health added a View Shop button to their Page.

Built & Bodied Fitness & Health added a View Shop button to their Page.

Photos from Built & Bodied Fitness & Health's post 03/28/2022

2 XL remaining in the Ash set
$50

Www.builtandbodied.fit

03/01/2022

Motivated not to look the same by the summer, We are committed to our goals here at Built & Bodied Fitness & Health

Grab your slot, or stop through for one of our classes.

NEXT UP FOR TUESDAY

XTREME HIPHOP W/ Dom at 6:30
https://Builtandbodied.as.me/

02/23/2022

Tomorrows ❌treme Burn w/ Heish Is
PAY FOR 1, BRING A FRIEND FOR FREE.

Two for One & we’re gonna get some good work in ☺️😉

Look forward to 45min to 1hr of cardio
Please wear all black & meet me at Built & Bodied Fitness & Health 7pm

https://Builtandbodied.as.me/?appointmentType=27952383

02/21/2022

March books are open 💜💜

https://Builtandbodied.as.me/

Btw Built & Bodied Fitness & Health 1year anniversary is approaching. March 20th 2022.
Mark your calendars & come out to celebrate with us 🥳

Interested in being a vendor, message me 🥰

02/11/2022

Proud 🥲💜

Train or Shop visit www.Builtandbodied.fit

01/20/2022

Photos from Built & Bodied Fitness & Health's post 01/19/2022

We have plenty to offer at Built & Bodied. ☺️🙌🏽

We are committed to improving your mind, body, & spirit.

Come check us out 💜✨

01/10/2022

Classes weekly here at Built & Bodied Fitness & Health
Join Meri Nicole Dominique' Damara or myself for deposits on getting your mind & body right for 2022.

✨Classes packages are available

Www.builtandbodied.fit

12/30/2021

Built & Bodied Fitness & Health welcomes 👑Queen @_merinicole_ with Her class YOUR BEST HIIT!
🎉Catch her classes starting in the new year
▪️Sundays 11:30am
▪️Wednesday’s 5:30pm

Book your slot at www.builtandbodied.fit
(Select schedule on the right top corner)

12/24/2021

😒🙄😂 Happy Holidays from
Built & Bodied Fitness & Health
January is here.. Ready to lock in for that best body… January books are open.

January 3rd we start.

Classes| Training | Apparel
Www.builtandbodied.fit 🥳

12/22/2021

✨FLASH SALE✨

Built & Bodied Fitness & Health first Christmas event is tomorrow 6pm

Grab your ticket until 9pm tonight for only $18 💜🎉

Can’t wait to together with these beautiful ladies for Zumba, step & Yoga Dominique' Damara Tay Byrd

Www.builtandbodied.fit

12/12/2021

🎊@built_bodiedfitness is having its first Christmas event. 🎊

Join us Thursday 12/23/21 6pm-7:30pm for ✨A Bodied Christmas 🎄
Featuring 3 awesome ladies
Hip Hop Zumba w/ @mrssykes616
❌treme Hip Hop / myself @bodiedbyheish
Gentle Flow Yoga w/ @phenomenallydom

Come out to fellowship with us.
Pre-Registration is recommended. Secure your spot via www.builtandbodied.fit clicking schedule with the drop down in the right corner. 💜🥳

12/07/2021

Oh how @built_bodiedfitness is growing 🥳🥳🥳

Class schedule now available, Join in on the fun. We’re getting our minds right along with our bodies 💜✨

Secure your spot at www.builtandbodied.fit

12/06/2021

Every Monday, join Built & Bodied Fitness & Health for ❌treme Hip Hop w/Heish at 6:30pm

Secure your spot for class tonight ✨
Www.builtandbodied.fit

Photos from Built & Bodied Fitness & Health's post 11/29/2021

✨CYBER MONDAY DEALS✨

▪️Enjoy $5 Savings when booking training sessions.💜
Enter coupon code : CyberM

▪️Inventory is still 50% off. (No code needed for purchases)

All deals end today at 11:59pm.

Happy Holidays from Built & Bodied Fitness & Health

Www.builtandbodied.fit

Photos from Built & Bodied Fitness & Health's post 11/27/2021

This 1… is for you 😉🥳

Www.builtandbodied.fit

Built & Bodied Fitness & Health updated their shop. 11/26/2021

Built & Bodied Fitness & Health updated their shop.

Built & Bodied Fitness & Health updated their shop.

Photos from Built & Bodied Fitness & Health's post 11/26/2021

💜 happy Black Friday from @built_bodiedfitness ✨

SWIPE LEFT for new releases, additionally enjoy 50% off select Items on the site.

Don’t miss out 🥳

11/16/2021

❌treme Hip Hop with Dr. Dom ✨ Issa Another POP-UP.

Join me Friday, November 19th @ 6:00PM at Built & Bodied Fitness & Health

There will be some boards available on a first come, first serve basis. If you have your own step board, I encourage you to bring it with you!!!

Beginner Friendly. Let’s step and twirl!
Pre-Register and reserve your spot
https://www.builtandbodied.fit/

Link in Bio & see flyer for further details 💙💜❤️✨

Thank you for the support!!!

#innovate68 #makestepgreatagain #Xtremehiphop #Xtremehiphopwithphil #xtremeinstructors #builtandbodied #xtremehiphopwithDrDom #xtremehiphopwithDG #xtremehiphopinstructor #blackyogis #MelanatedyogisofDayton #destinationDrBurns #winningseason

11/12/2021

❌treme Burn 🔥 every Thursday 7pm.

Needed cardio class in the city, be apart of the noise at @built_bodiedfitness 👏🏽😘

11/06/2021

Happy 1 Year Anniversary to Built & Bodied🥳💜

Shop 30 % off select items. Look good, Feel good 😍

www.builtandbodied.fit

Videos (show all)

Telephone

Address


320 W National Road Suite 3 & 4
Toledo, OH
45322

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 5am - 6am
5pm - 9pm
Wednesday 6pm - 9:30pm
Thursday 5am - 7am
6pm - 9pm
Sunday 8am - 2pm

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