ViveFit - Paola Trousdale, Certified Personal Trainer

Outdoor fitness class incorporating strength training and cardio through high intensity routines. Full-body, 60 min workout that is challenging, motivating, fun and fits all fitness levels.

Challenge yourself to live fit !!!

Operating as usual


3rd week back at it with these awesome and lovely girls πŸ‘πŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌ


We are back and starting the next season πŸ™ŒπŸΌ
Great being together again
We’ll see those who couldn’t come today hopefully tomorrow and the rest of the week πŸ‘πŸΌ MariaLuisa Baquerizo de Santos, Gaby, Sara, Adriana Diaz, Romina, Eleonora Tonti


Perfect weather, perfect ending to the week, perfect group, perfect 100% effort towards our workout!! Sorry we missed a few girls today.
Grateful for you all and the group you have created! Love you all πŸ™ŒπŸΌπŸ˜˜
Lisa Reyna Adriana Diaz MariaLuisa Baquerizo de Santos Eleonora Tonti Romina, Mariuxi, Veronica, Sara, Brandi, Lina, Gaby, Thelma Flores, Yadira


Mucho more beautiful day than what we expected for a workout!
Thanks you girls Eleonora Tonti, Gaby, Sara


Happy Halloween Workout!! πŸŽƒπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘πŸΌ


An awesome group of ladies who work hard and have fun together
Doing what’s in our hands to ViveFit (live healthy) and lead a balanced life πŸ™ŒπŸΌ
Much love to you all πŸ’ͺπŸΌπŸ’–


Fall Session starts again!!!
Only $55/month to get a great workout in a supportive group at a beautiful park
Come ViveFit with us because together is better πŸ™ŒπŸ½πŸ‘πŸ½πŸ’ͺ🏽
M/W/F 9:30-10:30
T/TH 9:00-10:00
All classes are at Burroughs Park right behind Creekside


Family/Friends ViveFit class today..... Great workout, great time and great company! πŸ‘πŸ½πŸ™ŒπŸ½πŸ’ͺ🏽
Kids, husbands, everyone did awesome!!!


Open water swim practice for CB&I done! Proud of his efforts and happy our marriage is surviving πŸ˜‚


Awesome morning at Ironman Texas
Good luck to all the athletes, you're amazing !
Go Sandra Romero #777!!!


These strong, beautiful and awesome women have no idea what they bring to me!

Fun times working out πŸ™ŒπŸΌ


A little extra to make sure those blues are buried, because I still can and really because training for CB&I has begun!


Because some days the mental challenge is much greater.... We left any Tuesday blues behind πŸ’ͺ🏼
Sara, MariaLuisa Baquerizo de Santos, Eleonora. You all did it! πŸ™ŒπŸΌ


Sometimes life throws hurtful, life-changing, unexpected curveballs at you.
Thanks to this wonderful group of supportive and amazing ladies we are back at it!

Our new season officially started February 1st and they have demonstrated true commitment to themselves and each other!

Thank you for all your support, patience, love and exercise therapy!

Let's keep at it, going harder and stronger inside and out every day! πŸ’ͺ🏼

"Together We Can ViveFit" πŸ™ŒπŸΌ

Lisa Reyna, Barbara AV, MariaLuisa Baquerizo de Santos, Adriana Diaz, Jessica Larrea Velasco, Brandi, Eleonora, Sara


ViveFit brunch, spending more quality time together to celebrate Christmas after a great workout.
We missed those who couldn't come but we'll do it again soon πŸ™ŒπŸΌπŸŽ„
Lisa Reyna Adriana Diaz


He comes to my class when he's in town so I went to box with him

Such a fun and HARD workout, gracias Juan


It's never too early for a hand stand!
Love, love my 5:15am couple

Don't lose sight of your goals!

You did it Blanca!!


We work hard and play hard too!

What a fun workout with great people!
Missed the rest of you.

My heart, body and mind are happy and strong thanks to you all πŸ’—πŸ’ͺπŸΌπŸ™ŒπŸΌ

Adriana Diaz MariaLuisa Baquerizo de Santos Estela, Yalile


More brave and tough bootcampers this morning!!! Good hard work ladies!


Brave bootcampers yesterday!! MariaLuisa Baquerizo de Santos Lisa Reyna Adriana Diaz

Don't let the weather scare you off
Come out today 9am meet under the covered area πŸ™ŒπŸΌ


Take your coffee out for a spin and enjoy the weather!
Happy weekend and stay active πŸ™ŒπŸΌ


December 1st-
As we welcome December let's remember to keep it real and try to find a balance between all the crazy greatness this month brings.
Don't forget to add to your to-do-list your workout for the day to help stay healthy and sane during this time.

See you at 9:30 for a body weight/cardio workout!!!


The week after Thanksgiving and the start of the crazy holiday season and end of year time but these girls still bring it! Lisa Reyna, Adriana Diaz, MariaLuisa Baquerizo de Santos,Brandi

We missed the rest of you and hope to see you soon!


A little recap from Thanksgiving week.....

Brought the kids to class and had some extra fun. I will always be thankful for this wonderful group who share their mornings with me and give themselves one hour of wellness inside and out!


No school, easy morning and sometimes you may just not feel in the workout mode UNTIL you change into workout clothes and sport some fun socks. We are now transformed and ready to go hard on this Thanksgiving week!!

See you at *11:30* on the grass area of our Rec Center at Rob Fleming parking lot !!!

"Together we can ViveFit" πŸ™ŒπŸΌπŸ’ͺ🏼


Awesome class today! 110% effort by everyone. You showed your progress today! πŸ™ŒπŸΌ
Sorry I missed a few in the picture
MariaLuisa Baquerizo de Santos, Brandi, Daniella, Jessica Larrea Velasco, Adriana Diaz, Lisa Reyna

Also, Strong by Zumba met ViveFit πŸ‘πŸΌ thanks for coming out today


Yesterday we tracked our reps and today is a gorgeous day to track our distance πŸ˜‰

Come ready to start at 9:30 !!

Together we can ViveFit! πŸ™ŒπŸΌ


Perfect ViveFit morning and ending to the weekπŸ’ͺπŸΌπŸ’—

Weather, the group, the workout, Blair took my class for the first time and let's not forget a well deserved brunch = awesomeness

I feel so lucky and fortunate to have these awesome people who allow me to do what I love.

We missed some of you but see you next week! πŸ™ŒπŸΌ

MariaLuisa Baquerizo de Santos


Strong Monday class!!! Great start to the week so let's keep it going πŸ™ŒπŸΌπŸ’ͺ🏼


See you at 9:30 today because there's nothing better than a great workout to help an after Halloween wet, late night, food, drinks, candy hangover !


Love this couple and our 5:15 mornings together. So fun and great effort always!

Happy Halloween!! πŸ’ͺπŸΌπŸŽƒπŸ™ŒπŸΌπŸ‘»


Life is about trying to find that balance right???

Halloween party saturday

ViveFit morning with my first and unconditional supporter


Brunch at home

"Better Together" right Maria Luisa ?


9:30 today!

See you there because "Together We Can ViveFit"!!!!!


Great personal group today with huge will and determination!!! πŸ’ͺ🏼
Great job Lisa Reyna and Brandi!


Great start to the week this morning!! You all did awesome! Let's keep this up!!

Videos (show all)

Fall Session starts again!!!Only $55/month to get a great workout in a supportive group at a beautiful parkCome ViveFit ...



Recreation Center At Rob Fleming Park 6464 Creekside Forest Dr.
The Woodlands, TX

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9am - 10am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
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