Lehman College- Lehman Wellness

Lehman College- Lehman Wellness

Lehman Wellness helps Lehman students to learn more about disease prevention, self-examination, and building a healthy lifestyle.

Operating as usual

Timeline photos 05/09/2022

Join us for this guided meditation session!

Meditation helps clear our minds and focus on the present moment.

*Link in bio*

05/06/2022

May is Mental Health Awareness Month! May is the month to raise awareness of those living with mental health issues and to help reduce the stigma many experience.
Lets come together and support those that suffer with mental health illnesses!

Timeline photos 04/28/2022

Calling all Lehman students!! The wellness center is hiring for the Fall 2022 semester!
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We are looking for amazing students to join our dynamic team of wellness promoters. Are you interested in building your resume while earning a few bucks while you study?
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This is also a great opportunity for those of you who have a passion for overall health and well-being.

APPLY VIA THE LINK IN OUR BIO!! Application deadline will be May 9th so don't delay!

Timeline photos 04/27/2022

Denim Day is a campaign on a Wednesday in April in honor of Sexual Assault Awareness Month!

The campaign began after a decision by the Italian Supreme Court where a rape conviction was overturned because the justices felt that since the victim was wearing tight jeans she must have helped the person who raped her remove her jeans, thereby implying consent.

Timeline photos 04/27/2022

It's Thursday Thursday Trivia!!

Join us to socialize with new people and learn some cool facts about alcohol!

Timeline photos 04/25/2022

Join us at 10am for a guided meditation, this is the perfect way to start your day on the right foot!

Link in bio to sign up!

Timeline photos 04/21/2022

Try this simple healthy swap to live a healthier life!

Avocados are rich in healthy fats which support your heart and brain. Avocado also offers Vitamin C to support immune health and other vital nutrients!

04/20/2022

Do you want to obtain better physical and mental health outcomes?

The 8 dimensions of wellness can help you fulfill those needs.

04/14/2022

It's STD Week!!!

Many have no symptoms. The only way you can be sure of your status is to Get Yourself Tested.

04/12/2022
04/11/2022

Timeline photos 04/05/2022

Timeline photos 04/01/2022

Let's begin the month of April with healthier choices!

Do you want to try a healthy grab-and-go breakfast?

This overnight oats recipe is easy and full of nutrition.

Photos from Lehman College- Lehman Wellness's post 03/31/2022

Our mental health should be our number 1 priority!

Did you miss the Mental Health & Wellness workshop that took place on 3/30?

Here is the snapshot of the Cognitive Behavioral Therapy workshop.

Timeline photos 03/30/2022

It's Thirsty Thursday Trivia!!

Join us to meet new people and learn some interesting facts about alcohol!

Link in our bio to sign up!

Timeline photos 03/29/2022

Mental health is very important for everyone. If you're facing a mental health challenge, you are not alone!

Join us to learn some tips, and tools to maintain a healthy mental state.

Link in bio to sign up!

Timeline photos 03/27/2022

Check out what is happening at Wellness this week!

Join us this for these amazing events!

Link in our bio to sign up!

Timeline photos 03/23/2022

It's National Nutrition Month!

During and beyond, choose delicious and nutrient-rich foods from each of the five basic food groups!

Use these tips to get started:

-Brightly colored fruits and 100% fruit juice
-Vibrantly colored vegetables including potatoes
-Whole-grain, fortified and fiber-rich grain foods
-Low-fat and fat-free milk, cheese and yogurt or fortified plant-based alternatives
-Lean meats, poultry, fish, eggs, soyfoods such as tofu and tempeh, beans, lentils and nuts

Timeline photos 03/22/2022

Do you want to wind down and feel stress-free for a while?

Join us for this Paint N Sip session at the wellness center!

Link in Bio!

Timeline photos 03/20/2022

Meditation can give you a sense of calm, peace and balance that will benefit both your emotional well-being and your overall health.

Join us for a Meditation session!

Link in Bio!

Timeline photos 03/20/2022

Check out all that is happening at Wellness this week! Join us for these awesome events!

Link in bio to sign up!

03/15/2022

Feng Shui is an ancient art that can help you find balance in your space. It is a great way to make your space work for you. Follow these simple tips to optimize your work and home spaces.

Timeline photos 03/10/2022

March is Women's History Month and during this month, the Wellness Center will highlight some important women who have shaped health and wellness. From past to present, women have continued to forge ahead and we honor all their contributions to our field!

Timeline photos 02/27/2022

As we begin to socialize more, don't need alcohol to have a good time. In fact, the majority of Lehman College students chose not to drink when they went out last.

If you do consume alcohol, be sure to do so in a safe manner. Space your drinks, drink water in between and have a plan for your night. Remember, it is illegal to drink if you're under 21.

Photos from Lehman College- Lehman Wellness's post 02/21/2022

Mindfulness is the practice of purposely bringing your mind to the present moment and being aware of your surroundings and self, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations without judgement.

It originated from Buddhism. In Buddhist settings, mindfulness is one aspect of a set of integrated spiritual practices, beliefs, and teachings aimed at achieving insight into the nature and cause of suffering and realizing spiritual freedom.

Here are some tips on how to incorporate mindfulness into your everyday life.

Timeline photos 02/18/2022

Have you gotten your flu shot yet? The flu shot is important to help protect yourself this winter season. Many pharmacies offer it for FREE.

For more information, visit: http://ow.ly/Kuvo50HUMfC

Timeline photos 02/16/2022

Winter is the perfect time for warm, hearty soup! Enjoy this recipe prepared by our Wellness Health Promoters. Butternut squash is versatile, and you can add so many different things to your soup. Comment below and share how you make your soup special! πŸ‘‡

Timeline photos 02/13/2022

Winter can be hard from many reasons. Here are some tips to help ease the stress associated with the season. Do you have any other tips?? Share below πŸ‘‡

Timeline photos 11/14/2021

Join us, TUESDAY- 11/16 for a workshop where we we unpack the stigma associated with mental illness. In addition, students can gain tips and tools prioritize your mental health!
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RSVP VIA THE LINK IN OUR BIO!!
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# NewYork

Timeline photos 10/24/2021

How much do you really know about your nutrition? Many people are surprised how much they don’t know in regards to Nurtion and maintaining a healthy and balanced diet.
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Join us!! OCTOBER 27TH @ 1PM for our NUTRION LITERACY WORKSHOP! And empower yourself to make healthy decisions!!
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REGISTER VIA LINK IN OUR BIO !!
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# Food #College Students

Timeline photos 09/19/2021

Learn effective studying techniques!
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.LINK IN OUT BIO
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# College # lehman # workshops

Timeline photos 09/17/2021

Our Week at Glance!
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Monday- Learn study strategies to reduce study time!- 1-1:30pm
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Wednesday- Incorporate new techniques to combat Zoom burnout- 1pm
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Thursday - What is Wellness is back by popular demand !- Learn the 8 dimensions of Wellness and effective well-being practices!
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.Register for each of these amazing workshops with the link in our bio!
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# College # lehman # workshops

Videos (show all)

Telephone

Address


250 Bedford Park Blvd W
The Bronx, NY
10468

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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