Dojfit
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Athlete
Strategic leg day
This is how I improved my physique over time
You can build anything, just don’t give up!
Brief Leg Extension break down - keep it simple and don’t over think it.
Eat your protein! 🫵🏿 Learn movement patterns and progress overtime.
Didn’t make a single team growing up lol 😔
Slight setback… thought about not posting this but we’re all human and things happen. We’ll be back in a few weeks 🙏💪🏿💪🏿
Push Day normally consists of chest, shoulders, and triceps. Aiming for around 6-12 reps per movement with 1-2 RIR.
Make sure you’re in a good position to leverage the targeted muscle tissue during each movement. Try closing your eyes and focusing on feeling the movement to build that mind to muscle connection before increasing the weight being used.
12/21/2025
In my bag
10/31/2024
26 years 🫱🏿🫲🏽 Blessed!
07/14/2024
i feel so blessed that i get to wake up everyday and do what i love.
Coming from nothing, god has equipped me with everything i need to make my dreams come to fruition
* i look big asf right here ◡̈
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Sierra Vista, AZ