PHAB

We gotta add SOMETHING besides Sabrina Carpenter and Chappell Roan! Drop some suggestions in the comments!

This modification Monday, let’s look at the reformer! Planks on the reformer incorporate additional resistance from the springs. While building your abdominal strength, you can drop to your knees to alleviate the pressure on your wrists and keep your core tucked.

Love your body and strengthen your soul with pilates.

Be afraid, be very afraid. 👻
Before eating all of your Halloween candy, try out this special spooky ab workout:
1. Roll ups 5x
2. Dead bugs 5x each side
3. Scissors 10x each side
4. 30 second plank
5. Hundred
6. Bird dog 5x each side

Ready to try something new? Sign up today for a private Pilates chair class!

Flow with strength, embracing grace—reformer pilates turns movement into art.

Try out this square breathing exercise this Saturday!

Switch up your pilates routine by sprinkling in some barrel exercises! The barrel provides added support for abdominal work and can provide an extra challenge for balance moves.

The stability chair is a great tool to use in addition to mat work and the reformer. The chair can be used to safely practice pilates for clients with mobility challenges, in rehabilitation, or are pregnant.

BRB, adding to my pilates Pinterest board.

Those who get it, get it.