Revival Performance

Rather than sorting grains into “good” and “bad” categories, think of them on a spectrum—and in the full context of your (or your client’s) life.⁣⁠

On one end of the spectrum: 100% minimally processed whole foods like millet and teff.

On the other end: Ultra processed foods like sugar-sweetened cereals.

Between those extremes? A whole lot of options, depending on your unique body, goals, and preferences.⁣⁠
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Check out the full infographic on grains HERE: http://ow.ly/rMNB50KL298

‼️SALE‼️

Save 20% on our 4-week foundation class when you sign up in September. Spots are limited. DM or email [email protected] today to set up a FREE consultation.

The three pillars of our foundation class are Education, Accountability, and Community.

⭐️Eduction
You can give a man fish, or you can teach a man how to fish. We understand that in person training is not sustainable forever. So, in order to set you up for success outside of your training hours, your coach will give you the tools to continue your journey confidently understanding your movement patterns.

⭐️Accountability
Revival Performance isn’t just here to help you reach your fitness goals. We are here to help you grow into your best self in all aspects of your life. During the four-week course, your coach will be with you every step to make sure you’re doing your very best, safely and accurately. We will be changing habits and keeping you accountable for your goals. After the four-weeks, we will transition that accountability to you, to see your growth, but always staying in your corner to cheer you on.

⭐️Community
Whether you are a current or alumni member of Revival Performance, you will always have access to our private Facebook group where you can ask your coach and peers questions. You will always have a supportive group to fall back on, should you need a reminder of how awesome you are and how far you’ve come.

Set up your free consultation by DM or email at [email protected]

Autumn and Ales 5K, 10K, Half Marathon The Autumn and Ales 5K, 10K, Half Marathon is on Sunday September 25, 2022. It includes the following events: Autumn n' Ales 5K, Autumn n' Ales 10k, and Autumn n' Ales Half Marathon.

Edit: Due to Weather, CLASS IS CANCELED.

We are offering another pop-up class this Saturday the 27th at 9:00am!

Early Registration: $15
Or
Day of drop-in: $20

DM us via Instagram/Facebook or send an email to [email protected] to reserve your spot. We can’t wait to see you there!

Just another beautiful day in the studio 😎

Guide for making and using a peanut roller:

Revival Performance on Instagram: "A few clients have been asking how to make these fancy 🥜 peanut rollers 🥜 So, you ask and we provide! If you don’t work with us, you may be wondering what the heck this funny looking thing is, and what it do Revival Performance shared a post on Instagram: "A few clients have been asking how to make these fancy 🥜 peanut rollers 🥜 So, you ask and we provide! If you don’t work with us, you may be wondering what the heck this funny looking thing is, and what it does. To put it simply- it’s a tool ...

New week, same crew 💛
These two ladies are Revival Performance OG’s. We are so grateful for these strong women and proud of all the hard work they put in every week.

Happy Thursday from our 6:30am crew & assistant coach Jack in the middle!

Did you know that Bri Bragdon is a massage therapist down the street at Oasis Wellness Partners? Availability is limited. So, get in while you can!

Another successful workout with Laura Ramage 💪🏼

We had a special visitor today! Thank you Stacey Horne Casale for stopping by to train and catch up! 💪🏼