Orangetheory Fitness Sunset Valley

Orangetheory Fitness Sunset Valley


Hey OT at Sunset Valley! Are y'all offering any outdoor classes? I miss OT and want to come back!
Will y'all post on here when you go back to just requiring masks between stations and in the lobby? It's hard enough to get your HR up enough in a 45 min class, can't do it with sports induced asthma and a mask... πŸ€·β€β™€οΈ
Hello, what is the ZOOM link for the Friday evening Trivia night, thank you.
Enjoying being back at OTF in Sunset Valley. Thank you for taking such thoughtful precautions to keep us limiting the number of people, allowing ample space between us to social distance, and have us enter and exit class without being in contact with anyone. Oh, and LOVE the workouts....very glad to be back home.
Really enjoying being back in the studio!! OT is doing a very good job of keeping us safe with well thought out social distancing!! Glad to be back!!
Sunsweat Valley

Don't forget to follow and like this new page to stay up to date on in studio happenings as well as staying in communication with one another!

We miss y'all!
Hey y'all! I am launching a brand new page for everyone to follow so we can say up to date on Sunset Valley happenings as well as start to build up our already amazing community!

This page is where I will be posting all sorts of goodies! Benchmark numbers, funny memes, check ins, and just your day to day posting :) You will have the ability to post and share things as well! We have been yearning for something like this and has arrived! See you all there :)

Search - Sunsweat Valley

Let me know if you are having difficulty finding this. Believe it or not, I am such a newbie with FaceBook haha. Much love y'all!

- Coach Jace
Awesome last class with Coach Triana. All the best to you in PA school!! πŸ˜ŠπŸŠπŸ‹οΈβ€β™‚οΈπŸš΄πŸ½β€β™‚οΈπŸ₯‡
Awesome last class with Coach Triana. Hit 1000 calories!! πŸ˜ŠπŸŠπŸ‹οΈβ€β™‚οΈπŸš΄πŸ½β€β™‚οΈπŸ₯‡
We are goin g to miss u
What better way to end summer than a relaxing, fun movie night by the pool? Orangetheory Fitness Sunset Valley will be joining us to kick off this event! Bring your floaties and come hangout with us the evening of August 14th poolside. Click on the link below to pick your favorite movie you would want to see. The top chosen movie will be announced Monday, August 12th on our social media accounts so be sure to follow us. Can’t wait to see everyone there!
Brutal workout today!

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at. MORE results.

WE'RE OPEN, with expanded health and safety guidelines to protect our members and staff. These changes include even more stringent policies on cleaning and disinfecting, required use of protective equipment for staff and members, and limited class capacity to ensure social distancing. Please visit the Orangetheory website for a comprehensive list of the new health and safety precautions that have

Photos from Orangetheory Fitness Sunset Valley's post 05/25/2022

MAYHEM IN FULL SWING this week ! Two days left to be a part of the craziness πŸ₯³How many days of this Mayhem have you taken class so far !?!πŸ”₯πŸ”₯πŸ‘πŸ»πŸ‘πŸ»


Happy Birthday to The One and Only! Coach Jenn! Aka hype queen! We are so lucky to have you at Sunset Valley! Thanks for always bringing the energy, the positivity and the πŸ”₯ music!! Enjoy your day!!

Photos from Orangetheory Fitness Sunset Valley's post 05/22/2022

Day 1 of Mayhem had us paranoid yesterday πŸ€ͺ! Congrats to everyone who crushed day 1 yesterday! Onto day 2 today! 😈

Photos from Orangetheory Fitness Sunset Valley's post 05/18/2022

ONE MILE BENCHMARK LEADERBOARD! Our members here at are on fire !πŸ”₯πŸ”₯πŸ‘πŸ»πŸ‘πŸ» congrats to EVERYONE who took on this benchmark!

Photos from Orangetheory Fitness Sunset Valley's post 05/10/2022

πŸ₯ drumroll please πŸ₯β€¦ Your ORANGE EVEREST leaderboard !!πŸ”₯πŸ”₯πŸ”₯ Way to face the climb Sunset Valley Squad !πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Photos from Orangetheory Fitness Sunset Valley's post 05/06/2022

200m ROW LEADERBOARD!🧑πŸ”₯🧑πŸ”₯ Prebook yourself for ORANGE EVEREST this Monday !


200m ROW LEADERS!!πŸ”₯πŸ”₯❀️‍πŸ”₯❀️‍πŸ”₯ That was a tough one ! Be sure you’re prebooked for Orange Everest this Monday ! 🧑🧑🧑


We're here with a Hot Tip Tuesday for ya!πŸ”₯

Today we have a special guest giving us some amazing tips for the 200m benchmark row tomorrow!

Want to hit a new personal record? New to rowing and hopping in for the benchmark? Whatever your goal may be for this benchmark challenge, check out these great tips on form and how to get the most out of your 200m row tomorrow.

Let's crush it! 🍊

Thanks, Patrick!


Brace yourself for . Your mission? Complete 4 of the 7 workouts during May 21st- 27th. Your reward? Bragging rights. An all-new and exclusive OTF water bottle. And the ultimate opportunity to flip the switch with more challenging workouts at Orangetheory Fitness.

Photos from Orangetheory Fitness Sunset Valley's post 04/29/2022

12 Minute Run for Distance leaders ! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»So so many PR’s yesterday! Let’s keep it up Sun-Sweat Valley!πŸ”₯πŸ”₯πŸ”₯

Timeline photos 04/19/2022

Craig Oldiges, a coach at our Norman studio AND a member of the high-performance rowing team (on his journey to Olympic trials) was kind enough to give us some rowing tips from a professional on how to get the most out of our rowing!

Craig shared that the 3 most important parts of rowing:
🍊 Hip movement: Hinge at the hips I’m sure we’ve all heard about keeping a straight back while rowing this can be true but only if it’s comfortable. Craig explained, β€œMore important than keeping your back straight is making sure you are hinging at the hips and then if your upper back curves a little in that position and that’s comfortable that’s perfectly fine! As long as you are hinging at the hips this will take pressure off the back.”
🍊 Drive Sequence: Accelerate all the way through, not just in the legs and then let power fall after that drive back. Should be a 1 second drive back and 2 count recovery. Important to have power throughout the sequence. Craig shared, β€œSometimes you have to slow down to get faster. It’s all about form and getting used to it. Rowing isn’t something you can master but rather something you keep getting better and better at. So, when you are on the rower getting ready, start with a low intensity low stroke rate, get use to the form and the acceleration through the drive and hold that as the rate comes up and that is what will help you see those higher watts and lower 500m/splits.”
🍊 Foot/Body placement: We have all heard to set up your feet with the strap around the widest part of your feet – Craig shared a bit of a different tip on this. β€œAll bodies are different and because of this the placements of your feet and where the strap should go will differ from person to person. This all goes back to hinging at the hips and finding a position for your body and feet that works comfortably with the hip hinge.”

Thank you, Craig! If you’re interested in learning more about rowing, you can reach out directly to Craig

Photos from Orangetheory Fitness Sunset Valley's post 04/14/2022

Sunset Valley you conquered inferno !πŸ”₯πŸ§‘πŸ‘πŸ» look at these distances ! πŸ‘€πŸ”₯πŸš£πŸΌβ€β™‚οΈ who are you giving a shoutout to !?!

Timeline photos 04/12/2022

Join us in celebrating these two winners πŸŽ‰

Big congratulations to our 2022 Transformation Challenge Grand Prize winners, Phillip and Erica!!

We are so impressed with all the hard work and perseverance you put in during this challenge, you inspire us all 🧑

Timeline photos 04/11/2022

The Orangetheory team was honored to be a part of the Cap10k on Sunday... from leading stretches at the start line to games and prizes at the finish line, we were so excited to cheer the runners on all the way!

Congratulations to all the participants πŸŽ‰

We hope to see you all bringing that energy to our treads soon πŸ€ͺπŸƒπŸΌβ€β™‚οΈπŸ§‘

Timeline photos 04/10/2022

It’s empowering to feel that sibling connection again. It’s true, we all love a little family competition. Now picture what it’d be like to have some friendly sibling rivalry encouraging you to go heavier on your sumo deadlifts. Or don’t picture it. Do it.

Give β€˜em a warning ⬇️ that you’re coming to class together ✨ tomorrow ✨ for . When you’re there, you can make faces, take a brag board pic β€” first class is free.

Timeline photos 04/08/2022

We are smiling big this Friday for all of our progress during the week and continuing to move our bodies as we enter the weekend πŸ˜„

What are you most proud of this week? Flex on us with your new fastest tread time, strongest row, heaviest weight or even your first time taking a class. Whatever you're proud of this week, we want to hear it.. so go ahead lets celebrate πŸ’ͺ🏼🧑

Timeline photos 04/07/2022

At OTF, it’s you against you. Always. πŸ’―

Timeline photos 04/07/2022

Come see the Orangetheory team at the start and finish line for some stretching/warming up and stretching/cooling down before and after the Cap10k race this Sunday!

Our team is so excited to be there cheering all the runners on πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™‚οΈ See you there!

Timeline photos 04/06/2022

It’s National (Power) Walking Day! If you set your speed between 3.5 and 4.5 mph during class today, we want to celebrate YOU! Drop a comment below and show some love β€” we know you’re all ✨ inclined. ✨

Timeline photos 04/05/2022

1083 classes. 6 years. 5 DriTris (and oh, btw β€” one was two days before her 72nd birthday). Susan from is UNSTOPPABLE! β€œI like that [coaches] don’t baby me because of my age. I love the fun environment of the studio!” You can frequently find her at a 90-minute class.

Can we all just vow to live like Susan? Show her some love in the comments ⬇️.

Timeline photos 04/04/2022

This is the energy we are bringing in to the new week! Ready to take on this Monday and set the tone for the rest of the week by getting our heart rates up and movin' and groovin' πŸ€ΈπŸΌβ€β™€οΈ

Are you starting your week off right with us?? Let us know in the comments


The best way to spend your birthday is with your Orangetheory family!! Happy Birthday Kierra!! πŸŠπŸŽ‰

Timeline photos 04/01/2022

It's a new month, new goals, new intentions, new results. The only April Fools joke today is you saying you're too busy to get your workout in πŸ€ͺ

See you in the studio! Let's start this month strong together πŸ’ͺ🏼

Timeline photos 03/31/2022

Let's reclaim today for a better tomorrow. This April, join us in class as we partner with for the second time this year to celebrate . Care for ourselves now and protect the futures of everyone we care about too.

From your OTF bestie to the person outside your studio who always keeps you motivated, tag someone in your life you think deserves a special mention. Seeing how they inspire you will motivate them to move more for themselves too. ⬇️

Timeline photos 03/30/2022

We want to share the incredible story of one of our beloved members at Orangetheory Tucson Foothills, Christina Shippy!

Christina was struggling with her heart rate while she was in class and could not figure out why she was constantly in the red even when she was just on the weight floor. Finally, one of our coaches after seeing the monitor on the screen, recommended that Christina go and see her doctor. Turns out she has Hypertension and her doctor told her she never would have known if it wasn't for our heart rate monitor system, and that OT likely saved her life.

We're so happy to have you as part of our family, Christina! Celebrating you and your health 🧑

Timeline photos 03/30/2022

This is us cheering you on to get in the studio today for that midweek workout πŸ’ͺ🏼

You're one workout away from feeling energized and ready to conquer the rest of the week 🧑


6:15 Birthday Burn this morning with Coach Olivia!!

Happy Birthday Jesse!πŸŽ‰

Push yourself because no one else is going to do it for you! πŸŠπŸ‘Š

Timeline photos 03/29/2022

Michael crushed the Transformation Challenge and is πŸ’― winning at life. He took control of his own health. Gained more confidence. More motivation. And behind it all? Just LOOK at this little one! β€œAll my life I have wanted to find something that makes me happy, healthy and strong and I have found that with OTF. The birth of my first daughter and realizing I wanted to be present and active for her was my initial motivation β€” being able to set a good example for her and be able to keep up with her β€” and the momentum I’ve built has turned into a passion to keep going both for me and for her and the rest of my family.” Wow. Just wow. There’s so much to unpack mentally when you reinvent your body β€” anyone who’s done it will tell you. But here’s the thing too: In a society where work and parenthood and life often take precedence over β€œme time,” you showed up for YOU. For your family. And that has made a life-changing difference.

Timeline photos 03/28/2022

This Saturday, we went . Now, let’s make even MORE dreams happen. Tag your studio if you’d like himself to go All Out with you for the next one happening April 16th! πŸ’ͺ🏼 🍊


We can’t go tomorrow without giving it up for your coaches and the who helped make Club OTF πŸ”₯ first. πŸ™Œ


We love celebrating our members accomplishments as a family!!

Congratulations to Miss Marinda on 500 classes! 🍊🧑

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5601 Brodie Lane
Sunset Valley, TX

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:45pm
Saturday 7am - 1:30pm
Sunday 7:30am - 5:15pm

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